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  <title>Planet CX</title>
  <updated>2010-03-10T04:17:15Z</updated>
  <generator uri="http://intertwingly.net/code/venus/">Venus</generator>
  <author>
    <name>David I. Lehn</name>
    <email>dil@lehn.org</email>
  </author>
  <id>http://www.planetcx.org/atom.xml</id>
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  <entry xml:lang="en">
    <id>http://ottawa.cx/?p=1426</id>
    <link href="http://ottawa.cx/2010/03/09/goals-2/" rel="alternate" type="text/html"/>
    <title>Ottawa Cross: Goals</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">One little word. An innocent word really. But depending on where your head is, the word “goals” can be a tad unnerving. To step up and to really honestly set some goals takes a lot of guts. Honest goal-setting forces you to take a hard look at yourself. 
These goals can’t be simply whipped off [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ottawa.cx&amp;blog=4172955&amp;post=1426&amp;subd=cxottawa&amp;ref=&amp;feed=1"/></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p>One little word. An innocent word really. But depending on where your head is, the word “goals” can be a tad unnerving. To step up and to really honestly set some goals takes a lot of guts. Honest goal-setting forces you to take a hard look at yourself. </p>
<p>These goals can’t be simply whipped off in a matter of minutes. Nope, you need to look at the complete package. That is – yourself and your abilities. What can you achieve? What do you want to achieve? What if you fail? There are lots of ways of setting goals. You can set one main goal for the season and then develop a plan to achieve this goal. You can set the main goal and some intermediary goals that you can use to measure your progress and hopefully develop your main goal. You can go so far as to set weekly goals, these can be super useful if you struggle with staying on track with your training. A dangling carrot can do wonders for motivation.</p>
<p>As for me, well, I’ve learned that I need goals. Without goals, I’m simply going through the motions. No fixed plan. No real idea why I’m sitting on my bike seat and pedaling away. I’ve also learned that I need to set big goals. Almost unattainable (in some people’s minds) goals. These big goals really fire me up and get that “I can do it” attitude out. I’ve also learned that if I don’t achieve my main goal, it is not the end of the world. Because of this, I also set goals for each and every race I do. They might be small things like always keeping my head up and looking ahead or they can be bigger, such as winning the race. </p>
<p>Once I’ve set these goals, what do I do with them? I write them down on a piece of paper. I then take this piece of paper and make it waterproof (I cover it in clear packing tape). Then I carry that piece of paper with me – wherever I go. It is in the front right pocket of my jeans – when I jam my hand in my pocket, I feel this piece of paper and I’m reminded of my goals. I put this piece of paper in my cycling jersey when I go out to train. I read this piece of paper daily. It keeps me focused. It keeps me feeling confident. On the other side of the piece of paper, I write some key mantras that I use to maintain my self-confidence. </p>
<p>You might think this is a bit much. Maybe for you it is. But for me, this works. It helps. This is the thing about goals, they are personal. Goals are all about you and no one else. </p>
<br/>  <a href="http://feeds.wordpress.com/1.0/gocomments/cxottawa.wordpress.com/1426/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cxottawa.wordpress.com/1426/"/></a> <a href="http://feeds.wordpress.com/1.0/godelicious/cxottawa.wordpress.com/1426/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cxottawa.wordpress.com/1426/"/></a> <a href="http://feeds.wordpress.com/1.0/gostumble/cxottawa.wordpress.com/1426/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cxottawa.wordpress.com/1426/"/></a> <a href="http://feeds.wordpress.com/1.0/godigg/cxottawa.wordpress.com/1426/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cxottawa.wordpress.com/1426/"/></a> <a href="http://feeds.wordpress.com/1.0/goreddit/cxottawa.wordpress.com/1426/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cxottawa.wordpress.com/1426/"/></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ottawa.cx&amp;blog=4172955&amp;post=1426&amp;subd=cxottawa&amp;ref=&amp;feed=1"/></div>
    </content>
    <updated>2010-03-09T23:08:59Z</updated>
    <category term="Uncategorized"/>
    <author>
      <name>vickith</name>
    </author>
    <source>
      <id>http://ottawa.cx</id>
      <logo>http://www.gravatar.com/blavatar/0213c1ddf5b64315ebea66741d35acd8?s=96&amp;d=http://s2.wp.com/i/buttonw-com.png</logo>
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      <subtitle>The home of bike racer Vicki Thomas</subtitle>
      <title>Ottawa Cross</title>
      <updated>2010-03-10T00:17:21Z</updated>
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  </entry>

  <entry xml:lang="en">
    <id>http://mollycameron.com/?p=1904</id>
    <link href="http://mollycameron.com/2010/03/09/2-fun-videos-go-ahead-waste-some-time/" rel="alternate" type="text/html"/>
    <title>Molly Cameron: 2 fun videos. Go ahead, waste some time:</title>
    <summary>As dorky as this is, I like it:</summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p/>
<p>As dorky as this is, I like it:</p>
<p/></div>
    </content>
    <updated>2010-03-09T19:21:11Z</updated>
    <category term="Uncategorized"/>
    <author>
      <name>Molly</name>
    </author>
    <source>
      <id>http://mollycameron.com</id>
      <link href="http://mollycameron.com/feed/" rel="self" type="application/atom+xml"/>
      <link href="http://mollycameron.com" rel="alternate" type="text/html"/>
      <subtitle>We are cyclocross.</subtitle>
      <title>Molly Cameron</title>
      <updated>2010-03-09T20:17:11Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://stevetilford.com/?p=3544</id>
    <link href="http://stevetilford.com/2010/03/09/radios-phones-and-internet/" rel="alternate" type="text/html"/>
    <title>Steve Tilford: Radios, Phones, and Internet</title>
    <summary>I  was 100% behind the removal of radios from bicycle racing.  I think that it takes away from the moment.  Takes the intellect out of the sport.  Makes it mechanical.  
Now I’m struggling with the the same dilemma with cell phones.  And the internet somewhat.  Don’t get me [...]</summary>
    <updated>2010-03-09T17:01:52Z</updated>
    <category term="Racing"/>
    <author>
      <name>tilford97</name>
    </author>
    <source>
      <id>http://stevetilford.com</id>
      <link href="http://stevetilford.com/feed/" rel="self" type="application/atom+xml"/>
      <link href="http://stevetilford.com" rel="alternate" type="text/html"/>
      <subtitle>Blog</subtitle>
      <title>Steve Tilford</title>
      <updated>2010-03-09T20:17:14Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://www.cxmagazine.com/?p=11233</id>
    <link href="http://feedproxy.google.com/~r/CyclocrossMagazine2/~3/53ZQLfuFGbs/cost-benefit-analysis-making-season" rel="alternate" type="text/html"/>
    <title>Cyclocross Magazine: Cost Benefit Analysis – Making the Most of Next Season</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">by Jamie Mack
Cyclocross is not an inexpensive endeavor. And while these may not be the worst of times, for a lot of us they are not the best of times either. After our recent story about indoor cross and promoters thinking outside of the box, I started to think that racers need to apply that [...]

Related stories:<ol><li><a href="http://www.cxmagazine.com/nahbs-richmond-virginia-for-2010-north-american-handmade-bicycle-show-2010" rel="bookmark" title="Permanent Link: NAHBS Making Move to The Right">NAHBS Making Move to The Right</a></li>
<li><a href="http://www.cxmagazine.com/kansas-city-racing-to-benefit-womens-shelter" rel="bookmark" title="Permanent Link: Kansas City Racing to Benefit Women&#x2019;s Shelter">Kansas City Racing to Benefit Women’s Shelter</a></li>
<li><a href="http://www.cxmagazine.com/mac-cyclocross-final-everything-old-is-new-again" rel="bookmark" title="Permanent Link: MAC Final, Everything Old is New Again &#x2013; UPDATED &#x2013; Equal Payouts, Race to Benefit Trips for Kids">MAC Final, Everything Old is New Again – UPDATED – Equal Payouts, Race to Benefit Trips for Kids</a></li>
</ol></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div class="wp-caption alignleft" id="attachment_11237" style="width: 160px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/uploads/2010/03/Money.jpg" rel="same-post-11233" title="Money"><img alt="Money! Photo via flickr by AMagill" class="size-thumbnail wp-image-11237 " height="150" src="http://www.cxmagazine.com/wp-content/uploads/2010/03/Money-150x150.jpg" title="Money" width="150"/></a><p class="wp-caption-text">Money! Photo via flickr by AMagill</p></div>
<p><em>by <a href="http://cowbell.cxmagazine.com/profile/jmack" target="_blank" title="Jamie Mack's Cowbell Profile">Jamie Mack</a></em></p>
<p>Cyclocross is not an inexpensive endeavor. And while these may not be the worst of times, for a lot of us they are not the best of times either. After our recent story about <a href="http://www.cxmagazine.com/inspiration-season-promoters" target="_self" title="Inspiration for Next Season">indoor cross and promoters thinking outside of the box</a>, I started to think that racers need to apply that same strategy to get the most out of their limited ‘cross budgets. So I’m going to let our readers in on a secret.<span id="more-11233"/></p>
<p>I didn’t pay an entry fee all last year. Now, before I hear the chorus of folks hollering that this must be a “magazine thing,” let me clarify my intentions here. First off, yes, my name has been in print and online a couple of times. But in all fairness, <a href="http://www.cxmagazine.com/cyclocross-magazine-contact-info" target="_self" title="Contact Us to Join the Team">yours could be here just as easily</a> – we’re all about community-contributed content. And before you make the assumption that I’m some hot shot racer, I urge you to check out my results on crossresults.com or USA Cycling. Seeing my level of success will bolster your racing confidence, I assure you. If you race in the mid-Atlantic, feel free to wave as you pass by me next season.</p>
<p>So, what’s the secret to my ‘cross financial success?  No secrets really, just a little time, some effort and a few simple ideas.</p>
<p><em>Be a Team Player</em> – Join a club, a team or simply find a group of like-minded folks. There is strength in numbers, and that strength can lead to shop sponsorships, product discounts and other savings. Not to mention countless training partners who will take pleasure in nothing more than breaking you down. Clubs and teams all have their own structures and benefits, but race reimbursement is often one of them which removes one of the hurdles that we need to clear off the track.</p>
<p><em>Volunteer</em> – You’re racing anyway, why not hang around a little while longer, or show up a little earlier, and work off your registration fee. Promoters are an energetic enthusiastic group, but they can’t do it alone. The key to any successful event is the people behind it, and many of those are often working for the good of the community. Sit in the registration tent (Hint – the good ones are heated!), police the course tape that you had a hand in pulling down earlier or perform any of the other boring, thankless tasks that put you right in the center of the action.</p>
<p><em>Speak Up and Be Heard</em> – Getting involved in the community can take another form. Blogs, youtube videos and low-budget films have all been used to further individual goals with great success. This isn’t to say that picking up a second-hand DSLR is going to make you the next Bart Hazen or Joe Sales, but you never know until you try, right?</p>
<p>Next season still seems as though it’s an eternity away, but promoters are already working through the logistics of events that are still months in the future. As race organizers travel non-traditional routes to put more people in the starting grids, now is a good time for those racers to consider the roads they will take to get there.</p>
<p>And if you want to really get involved, you can also contribute to the cyclocross community by helping out with <em>Cyclocross Magazine. </em>Just email jointhefun &lt;at&gt; cxmagazine.com.</p>
<p><em>Have any ideas to add to our list?  Drop a comment below if there is something we missed.</em></p>


Related stories:<ol><li><a href="http://www.cxmagazine.com/nahbs-richmond-virginia-for-2010-north-american-handmade-bicycle-show-2010" rel="bookmark" title="Permanent Link: NAHBS Making Move to The Right">NAHBS Making Move to The Right</a></li>
<li><a href="http://www.cxmagazine.com/kansas-city-racing-to-benefit-womens-shelter" rel="bookmark" title="Permanent Link: Kansas City Racing to Benefit Women&#x2019;s Shelter">Kansas City Racing to Benefit Women’s Shelter</a></li>
<li><a href="http://www.cxmagazine.com/mac-cyclocross-final-everything-old-is-new-again" rel="bookmark" title="Permanent Link: MAC Final, Everything Old is New Again &#x2013; UPDATED &#x2013; Equal Payouts, Race to Benefit Trips for Kids">MAC Final, Everything Old is New Again – UPDATED – Equal Payouts, Race to Benefit Trips for Kids</a></li>
</ol>
<p><a href="http://feedads.g.doubleclick.net/~a/hPcLTItlvzBNqQURUWGbv5k6UFk/0/da"><img border="0" ismap="true" src="http://feedads.g.doubleclick.net/~a/hPcLTItlvzBNqQURUWGbv5k6UFk/0/di"/></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/hPcLTItlvzBNqQURUWGbv5k6UFk/1/da"><img border="0" ismap="true" src="http://feedads.g.doubleclick.net/~a/hPcLTItlvzBNqQURUWGbv5k6UFk/1/di"/></a></p><img height="1" src="http://feeds.feedburner.com/~r/CyclocrossMagazine2/~4/53ZQLfuFGbs" width="1"/></div>
    </content>
    <updated>2010-03-09T15:00:31Z</updated>
    <category term="editorial"/>
    <category term="free"/>
    <category term="race"/><feedburner:origLink xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://www.cxmagazine.com/cost-benefit-analysis-making-season</feedburner:origLink>
    <author>
      <name>Jamie</name>
    </author>
    <source>
      <id>http://www.cxmagazine.com</id>
      <link href="http://www.cxmagazine.com" rel="alternate" type="text/html"/>
      <link href="http://feeds.feedburner.com/CyclocrossMagazine2" rel="self" type="application/atom+xml"/>
      <link href="http://pubsubhubbub.appspot.com/" rel="hub" type="text/html"/>
      <subtitle>Cyclocross Bikes, Racing, and Cross Culture</subtitle>
      <title>Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos, Videos</title>
      <updated>2010-03-10T04:17:07Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://www.jeremypowers.missingsaddle.com/?p=757</id>
    <link href="http://www.jeremypowers.missingsaddle.com/2010/03/09/outta-hibernation/" rel="alternate" type="text/html"/>
    <link href="http://www.jeremypowers.missingsaddle.com/2010/03/09/outta-hibernation/#comments" rel="replies" type="text/html"/>
    <link href="http://www.jeremypowers.missingsaddle.com/2010/03/09/outta-hibernation/feed/atom/" rel="replies" type="application/atom+xml"/>
    <title xml:lang="en">Jeremy Powers: Outta Hibernation</title>
    <summary xml:lang="en">Hey guys, I’m finally I’m outta hibernation, been doing tons of stuff, lots of writing, a lot of music playin, house projects, catching up with old friends and family since I got back from Europe. My favorite project was a hole I cut into my kitchen wall with my friend and contractor to the best, [...]</summary>
    <content type="xhtml" xml:lang="en"><div xmlns="http://www.w3.org/1999/xhtml"><p>Hey guys, I’m finally I’m outta hibernation, been doing tons of stuff, lots of writing, a lot of music playin, house projects, catching up with old friends and family since I got back from Europe. My favorite project was a hole I cut into my kitchen wall with my friend and contractor to the best, Rich.  <a href="http://www.jeremypowers.missingsaddle.com/wp-content/uploads/2010/03/hole.jpg"><img alt="" class="alignleft size-thumbnail wp-image-759" height="150" src="http://www.jeremypowers.missingsaddle.com/wp-content/uploads/2010/03/hole-150x150.jpg" title="hole" width="150"/></a>  I went up north with my friend Mukunda and after hours of mulling around and studying, I came home with an awesome piece of honey locust (thats a type of treeee).  It’s been fun to watch that project come to life and I’ve been pouring a ton of energy into making that perfect.  Still some work to go, but rewarding and fun none the less, <a href="http://www.jeremypowers.missingsaddle.com/wp-content/uploads/2010/03/top.jpg"><img alt="" class="alignright size-thumbnail wp-image-758" height="150" src="http://www.jeremypowers.missingsaddle.com/wp-content/uploads/2010/03/top-150x150.jpg" title="top" width="150"/></a>  Started base this wk.  Also got my racing schedule, which isn’t packed to my surprise, but more on that later.  The Northampton – Brattleboro loops will start very soon, maybe even tomorrow. March 10th, everyone is invited on those rides, drop me a comment and I can give you all the info if you’re interested in coming along. Okay, thats all for the quick update. Be safe out there.  Spring fever is starting for everyone, people will be drivin like looney toons. </p></div>
    </content>
    <updated>2010-03-09T14:42:15Z</updated>
    <published>2010-03-09T14:41:05Z</published>
    <author>
      <name>jeremypowers</name>
      <uri>http://www.jeremypowers.missingsaddle.com</uri>
    </author>
    <source>
      <id>http://www.jeremypowers.missingsaddle.com/feed/atom/</id>
      <link href="http://www.jeremypowers.missingsaddle.com" rel="alternate" type="text/html"/>
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      <title xml:lang="en">Jeremy Powers</title>
      <updated>2010-03-09T14:42:15Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://crossniacs.com/?p=2046</id>
    <link href="http://crossniacs.com/uncategorized/last-hurrah-knoxiecross-7-and-8/" rel="alternate" type="text/html"/>
    <title>Crossniacs: Last Hurrah!  Knoxiecross #7 and #8</title>
    <summary>Well, I made it to the end of the season.  I really had not been training due to the illnesses that I had during the season, but I had to go up to Knoxville for the final race of the series and the season.  We had some dry days finally and I was hoping for [...]</summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p>Well, I made it to the end of the season.  I really had not been training due to the illnesses that I had during the season, but I had to go up to Knoxville for the final race of the series and the season.  We had some dry days finally and I was hoping for some dry course conditions.  BUT we had snow again in Georgia and in Tennesse.  Plus, the temps had dropped again and the ground was frozen.  </p>
<p>I got up at 5:00 am on Saturday to head up I-75.  Actually made it in good time and felt pretty good when I got there.  So, I got ready, registered and hit the course to pre-ride.  The ground was starting to thaw and I figured it would get slippery.  The course was pretty cool with a death spiral in a “bowl” on one end of the course.  But there was also a long (small) uphill climb that was just tough enough to benefit the roadies and put me in pain.  But I still had hopes for a strong finish.  The start went down about 100 yards across a flat field and then had 180 degree turn.   I got a great start and was in third.   The first turn wasn’t too bad during warm ups, but by the time we got started the outer edges were slick as snot.  I was fighting to stay in the top 3 and came in a little hot.  I went a little wide and the slick mud took over and down I went.  So, most of the field passed me.   I fought my way back and actually felt pretty good.  But there was no way to pass all of them back.  I probably passed about 10-12 guys during the rest of the race and finally ended up in 14th.  Then I did the Masters race.  The day brought a first for me.  I rolled a tubie…. I had borrowed an old set of tubulars from my LBS to give them a try.  They are a little heavy, but at least it gave me chance to see what they felt like.  However, since they were old and seldom used, it appears that the glue had dried out.  On the top end of the course there was a long off camber section with a downhill 180 degree turn and then back across the off camber section on the lower half of the hill.  I was almost through the 180 when I rolled it and went flying down the hill.  I ended up calling it quits for the day.  I hung out for awhile to watch the races, then hit a local bike shop and then checked into my hotel to get some rest.</p>
<p>Got up Sunday morning and I was sore.  My legs were sore from a lack of training and my back and neck were sore from the rolled tubie.  I got to the park and tried to get warmed up and get loose.  The course went the opposite direction from Saturday and that made it tougher.  On Saturday the climb was on pavement and then back down through the death spiral.  Sunday, the climb was up the soft ground through the the sprial and then back down the pavement.  It made the spiral slower and tougher and made the pavement section very sketchy.  Quite a few crashes at the bottom of the pavement section.  They had a prime for the first full lap so I went out hot.  I actually had a decent start.  I was about 3rd out of the first 5 guys.  I stayed with them for the first half lap and back into the spiral the second time heading for the first full lap.  But 2 of the guys pulled away.  So, I was stuck in a group of about 5 with the two leaders up in front.  I thought I could still pull a decent finish, but a little over halfway I had not moved up and I was starting to feel the pain from Saturday.  So, I had to just hang on as long as I could, but I started dropping back.  I ended up a couple of spots better than Saturday.  I didn’t do a second race since the legs were already toast.  But it was still a fun weekend. </p>
<p>I enjoy doing the cx races in Knoxville.  I have to give a shout out to the TVB/Tomato Head team.  They were rocking all weekend:  guy in our race thought it was the bikini class (and both the top and bottom were at least 1 size too small); they were doing chicken wing and beer handups in the death spiral.  They were also cooking eggs and just generally having a good time.  I also appreciate the fact that I had some guys cheering me on.  They recognized the Crossniacs Kit and remembered me from some of the other races so they cheered me on.  All in all the season was disappointing but still fun.  I also feel like my skills showed some improvement this year.  I know I started the season about 30 pounds over weight and out of shape, and I stayed that way.  But I still had some good races and some good parts to some races.  There were several races this year where I stayed with the leaders for a good portion of the race before my lack of fitness showed up.  So, I think it bodes well for my improvement.  Now, I just need to make sure that I get some decent fitness during the summer and then up the intensity to match with the start of THE REAL SEASON.  I’m already looking forward to next season.  I’m also stoked to be a part of the Crossniacs for the full season starting in the fal of 2010.  I’m hoping I can finally lose this weight and start the season strong.  Long live CX!</p>
<p>Talk to ya’ll later.</p>
<p>DS</p></div>
    </content>
    <updated>2010-03-08T21:28:00Z</updated>
    <category term="Uncategorized"/>
    <author>
      <name>david</name>
    </author>
    <source>
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      <updated>2010-03-08T21:28:00Z</updated>
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  </entry>

  <entry>
    <id>tag:blogger.com,1999:blog-3463921725331037597.post-5325975468236566626</id>
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    <link href="http://jeffweinert.blogspot.com/2010/03/its-seems-every-weekend-my-rides-keep.html#comment-form" rel="replies" type="text/html"/>
    <link href="http://www.blogger.com/feeds/3463921725331037597/posts/default/5325975468236566626" rel="edit" type="application/atom+xml"/>
    <link href="http://www.blogger.com/feeds/3463921725331037597/posts/default/5325975468236566626" rel="self" type="application/atom+xml"/>
    <link href="http://jeffweinert.blogspot.com/2010/03/its-seems-every-weekend-my-rides-keep.html" rel="alternate" type="text/html"/>
    <title>Jeff "lil pony" Weinert: </title>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><a href="http://2.bp.blogspot.com/_w0iNo6Bcv1U/S5VWfNtirjI/AAAAAAAABtQ/QZKv2dbh_NE/s1600-h/IMG_1318.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5446354418631093810" src="http://2.bp.blogspot.com/_w0iNo6Bcv1U/S5VWfNtirjI/AAAAAAAABtQ/QZKv2dbh_NE/s320/IMG_1318.JPG" style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 133px;"/></a>It's seems every weekend my rides keep taking me just that little bit further up the road. I remember when I was a kid growing up &amp; I though it was epic just to ride up to locale CVS about 2 miles away. Now my rides can take me on a 100 mile journey. My favorite thing about spring is that search for those extra few hours each weekend as I start building the base back from nothing. There <span style="font-style: italic;">are </span>roads that I only see a dozen or so times a year, typically in the spring. And like a old friend I didn't know how much I missed them till I see them again. These journeys are either partaken solo or with a select few. This weekend I rolled a few miles with friends...Mike, Bill and Robert<div class="blogger-post-footer"><img alt="" height="1" src="https://blogger.googleusercontent.com/tracker/3463921725331037597-5325975468236566626?l=jeffweinert.blogspot.com" width="1"/></div></div>
    </content>
    <updated>2010-03-08T20:03:04Z</updated>
    <published>2010-03-08T19:48:00Z</published>
    <author>
      <name>...</name>
      <email>noreply@blogger.com</email>
      <uri>http://www.blogger.com/profile/07869319244795392192</uri>
    </author>
    <source>
      <id>tag:blogger.com,1999:blog-3463921725331037597</id>
      <author>
        <name>...</name>
        <email>noreply@blogger.com</email>
        <uri>http://www.blogger.com/profile/07869319244795392192</uri>
      </author>
      <link href="http://jeffweinert.blogspot.com/feeds/posts/default" rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml"/>
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      <title>Jeff "lil pony" Weinert</title>
      <updated>2010-03-08T20:03:04Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://www.cxmagazine.com/?p=11231</id>
    <link href="http://feedproxy.google.com/~r/CyclocrossMagazine2/~3/wqxMQA47Ezo/stybar-celebrates-dream-season-in-czech-republic" rel="alternate" type="text/html"/>
    <title>Cyclocross Magazine: Stybar Celebrates “Dream Season” in Czech Republic</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">by Josh Liberles
After what Zdeněk Štybar describes as a “dream season,” he finally had the chance to head back to the Czech Republic to revel in his accomplishments on Thursday. “I wanted to celebrate with  my fans after the (World Championship) race in Tabor, but I had to fly to Belgium with team  [...]

Related stories:<ol><li><a href="http://www.cxmagazine.com/nash-cruises-stybar-repeats-czech-national-championship" rel="bookmark" title="Permanent Link: Nash Cruises, Stybar Repeats in Czech National Championship&#x2013;Full Results, Video">Nash Cruises, Stybar Repeats in Czech National Championship–Full Results, Video</a></li>
<li><a href="http://www.cxmagazine.com/cross-beer-history-from-tabor" rel="bookmark" title="Permanent Link: Czech Worlds Primer: &#x2018;Cross, Beer and History from Tabor">Czech Worlds Primer: ‘Cross, Beer and History from Tabor</a></li>
<li><a href="http://www.cxmagazine.com/czech-tomas-praptska-wins-junior-world-championship-2010-tabor" rel="bookmark" title="Permanent Link: Praptska Opens Up Worlds with Czech Win &#x2013; Updated: Photos, Brief Report, Full Results">Praptska Opens Up Worlds with Czech Win – Updated: Photos, Brief Report, Full Results</a></li>
</ol></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div class="wp-caption alignleft" style="width: 170px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/oostmalle-gva-2010-elite-men/img_0231.jpg" title="World Champion Zdenek Stybar carves through the sand in Oostmalle. &#xA9; Bart Hazen"><img alt="World Champion Zdenek Stybar carves through the sand in Oostmalle. &#xA9; Bart Hazen" class="ngg-singlepic ngg-left " height="130" src="http://www.cxmagazine.com/wp-content/gallery/oostmalle-gva-2010-elite-men/thumbs/thumbs_img_0231.jpg" title="World Champion Zdenek Stybar carves through the sand in Oostmalle. &#xA9; Bart Hazen" width="160"/></a><p class="wp-caption-text">World Champion Zdenek Stybar carves through the sand in Oostmalle. © Bart Hazen</p></div>
<p><em>by <a href="http://cowbell.cxmagazine.com/profile/JoshLiberles" target="_blank" title="Josh Liberles' cowbell profile">Josh Liberles</a></em></p>
<p><em/>After what Zdeněk Štybar describes as a “dream season,” he finally had the chance to head back to the Czech Republic to revel in his accomplishments on Thursday. “I wanted to celebrate with  my fans after the (World Championship) race in Tabor, but I had to fly to Belgium with team  sponsors,” said Štybar. Now that the long cylocross season has wound down, Štybar finally made the return to his hometown of Stribro, where his father had planned the celebratory bash. <span id="more-11231"/></p>
<p>Štybar’s biggest accomplishment was taking this year’s World Championship in front of the home crowd in Tabor, Czech Republic, but he also finished first overall in the UCI rankings and won both the World Cup overall and the Superprestige series. He finished second overall in the GVA Trophy series, behind Sven Nys, knocking Niels Albert down a position courtesy of his second place result in the <a href="http://www.cxmagazine.com/wellens-vos-victorious-seasons-oostmalle" target="_self" title="GVA Finale in Oostmalle">finale in Oostamalle</a>.</p>
<p>“I didn’t have the most wins  this season, Albert had 16, Nys 15, but I got good results  in almost  all the important races,” Štybar said on his website. He took home a total of 11 wins, but they were some of the biggest. “I only missed the podium in Gieten, Zolder and  Oudenaarde. The worst result of the season was seventh place. It’s unreal. I  would like to thank all the people around me. They helped me a lot and  their help gave me strength.”</p>
<p>“Sven Nys won everything in  2005. He was the first who managed it. But I am very satisfied with  what I’ve achieved. It also brings big challenges for next season. It  will be hard to get these results again, but if I am fit, I hope that I  will be able to repeat my performances,” said Štybar.</p>
<p>Štybar plans to race mountain bikes again this summer, but cyclocross remains his priority. Looking ahead to next year, he knows that the pressure to win will only increase, and that privacy will be limited. “I am a person who can’t  say no to my fans. It’s hard to refuse a small child who wants a photo  with me,” said Štybar. He is still in negotiations for a contract for next year – with offers from his current Telenet Fidea squad,  as well as Lanbouwkrediet, Sunweb and Quick Step. His current contract expired in February.</p>
<p>Štybar is already back in Belgium for the Restaurant Day celebration with his fans in Essen. From there, he’s off to Egypt for a much-deserved holiday. Wonder how many people will recognize the World Champ there?</p>


Related stories:<ol><li><a href="http://www.cxmagazine.com/nash-cruises-stybar-repeats-czech-national-championship" rel="bookmark" title="Permanent Link: Nash Cruises, Stybar Repeats in Czech National Championship&#x2013;Full Results, Video">Nash Cruises, Stybar Repeats in Czech National Championship–Full Results, Video</a></li>
<li><a href="http://www.cxmagazine.com/cross-beer-history-from-tabor" rel="bookmark" title="Permanent Link: Czech Worlds Primer: &#x2018;Cross, Beer and History from Tabor">Czech Worlds Primer: ‘Cross, Beer and History from Tabor</a></li>
<li><a href="http://www.cxmagazine.com/czech-tomas-praptska-wins-junior-world-championship-2010-tabor" rel="bookmark" title="Permanent Link: Praptska Opens Up Worlds with Czech Win &#x2013; Updated: Photos, Brief Report, Full Results">Praptska Opens Up Worlds with Czech Win – Updated: Photos, Brief Report, Full Results</a></li>
</ol>
<p><a href="http://feedads.g.doubleclick.net/~a/HYQtHw6gmuwh0lbwgTZUe4kDp4w/0/da"><img border="0" ismap="true" src="http://feedads.g.doubleclick.net/~a/HYQtHw6gmuwh0lbwgTZUe4kDp4w/0/di"/></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/HYQtHw6gmuwh0lbwgTZUe4kDp4w/1/da"><img border="0" ismap="true" src="http://feedads.g.doubleclick.net/~a/HYQtHw6gmuwh0lbwgTZUe4kDp4w/1/di"/></a></p><img height="1" src="http://feeds.feedburner.com/~r/CyclocrossMagazine2/~4/wqxMQA47Ezo" width="1"/></div>
    </content>
    <updated>2010-03-08T17:36:06Z</updated>
    <category term="cyclocross news"/>
    <category term="celebration"/>
    <category term="zdenek stybar"/><feedburner:origLink xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://www.cxmagazine.com/stybar-celebrates-dream-season-in-czech-republic</feedburner:origLink>
    <author>
      <name>jliberles</name>
    </author>
    <source>
      <id>http://www.cxmagazine.com</id>
      <link href="http://www.cxmagazine.com" rel="alternate" type="text/html"/>
      <link href="http://feeds.feedburner.com/CyclocrossMagazine2" rel="self" type="application/atom+xml"/>
      <link href="http://pubsubhubbub.appspot.com/" rel="hub" type="text/html"/>
      <subtitle>Cyclocross Bikes, Racing, and Cross Culture</subtitle>
      <title>Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos, Videos</title>
      <updated>2010-03-10T04:17:07Z</updated>
    </source>
  </entry>

  <entry>
    <id>tag:typepad.com,2003:post-6a00d8341e307553ef0120a914ac21970b</id>
    <link href="http://yotwells.typepad.com/todd_wells/2010/03/adios-tucson.html" rel="alternate" type="text/html"/>
    <link href="http://yotwells.typepad.com/todd_wells/2010/03/adios-tucson.html" rel="replies" type="text/html"/>
    <title>Todd Wells: Adios Tucson</title>
    <summary>I can't believe I'm out of here already, seems like we just arrived. I had a little bit busier off season then normal with a trip to South Africa and driving all the way back to Durango from Mexico instead...</summary>
    <content type="xhtml" xml:lang="en-US"><div xmlns="http://www.w3.org/1999/xhtml"><p><span>I can't believe I'm out of here already, seems like we just arrived. I had a little bit busier off season then normal with a trip to South Africa and driving all the way back to Durango from Mexico instead of just going straight to Tucson. Oh well, it's been another great winter of training. </span></p><p><span>This year has been the wettest I have ever spent in Tucson. As I'm writing this it's pouring out again. I can't believe all the water Tucson has received this winter. Everything is turning green, the washes are raging and they claim to be out of their short term drought. I thought the whole meaning of desert was dry area but I guess it's been drier then normal over the past 5 years. </span></p><p><span>Winston got attacked by another dog a few days ago up at Lower Tanque Verde Falls. We were the only ones there minding our own business when some lady comes down the trail, tells Meg her dog just attacked another dog and by the time she finishes her dog has Winston's neck in it's mouth and submerging him in the water. Luckily he got away but got a bite on his back and bruised his chest trying to escape. The lady just took off. From start to finish the whole experience was less then a minute. </span></p><p><span>Winston seemed a little shaken up but OK until that night. He started to stiffen up and then at 2am he was panting super loud and we took him to a 24/7 emergency vet. He had a fever and had to get on antibiotics and pain anti inflammatory medicine. It was a bummer but the vet was really nice and we were out of there with in an hour since no one else was there. </span></p><p><span>He's having a rough week, yesterday he had to go back and found out he's got worms. He's on even more medication now. </span></p><p><span>I finished up my high volume, low intensity training block last week with out a hitch. That training takes a lot out of me but I feel like it sets me up well for the rest of the year. Since then I took a little break and have been doing some transition rides and hit up the Shoot Out group ride on Saturday. </span></p><p><span>The Shoot Out has been going on for ever and the ride rolled out of town with 150-200 the other day. We even had like 30 or 40 people do the Madera portion of the ride. The most I've ever seen do that part is about 15. The ride was really windy and I got some good suffering in. </span></p><p><span>After the ride I had my first USADA test of the year. I've been been tested by the same husband/wife down here for the last 10 years. </span></p><p><span><span><span>Congrats to Tad Elliot for getting 2nd at the Birkebeinder ski race a few weeks ago. It's one of the big</span></span></span><span><span><span><span>gest races in the country and he narrowly got beat by an Italian racer. Dan Bowman also had a good race at Tour of Langkawi where he was 20th on the huge climbing day</span></span></span></span><span><span><span><span><span>. </span></span></span></span></span><span><span><span><span><span><span>Jean-Christophe Peraud </span></span></span></span></span></span><span><span><span><span><span> had a good Paris Nice prologue yesterday in his first big road race since switching from the MTB. He got the silver medal in Beijing and switched to the road this year after winning the French TT national championships last year.   </span></span></span></span></span></p><p><font size="4"><span style="font-size: 14px; line-height: 17px;">Meg, Winston and I are heading out to San Diego today. I'm getting my UCI medical tests done at the Chula Vista OTC tomorrow morning. Then we're going to hang out in Del Mar for a few days before going up to Boneli for the first race of the year. It's going to hurt bad but at least I have a month of good racing before the first World Cup. I'm hoping by the time we get to Durango at the end of March the snow is melted or at least starting to. </span></font></p><p><font size="4"><span style="font-size: 14px; line-height: 17px;">I wonder how long it's going to take us to drive to San Diego....</span></font></p><p><font size="4"><span style="font-size: 14px; line-height: 17px;"><br/></span></font></p></div>
    </content>
    <updated>2010-03-08T15:11:34Z</updated>
    <published>2010-03-08T15:11:34Z</published>
    <author>
      <name>todd wells</name>
    </author>
    <source>
      <id>tag:typepad.com,2003:weblog-515763</id>
      <link href="http://yotwells.typepad.com/todd_wells/atom.xml" rel="self" type="application/atom+xml"/>
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      <link href="http://yotwells.typepad.com/todd_wells/" rel="alternate" type="text/html"/>
      <title>Todd Wells</title>
      <updated>2010-03-08T15:11:34Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://stevetilford.com/?p=3527</id>
    <link href="http://stevetilford.com/2010/03/07/tulsa-spring-and-daylight-savings-time-soon/" rel="alternate" type="text/html"/>
    <title>Steve Tilford: Tulsa, Spring and Daylight Savings Time Soon</title>
    <summary>I was thinking how nice it is that the season, the road season, is starting up again.  In Europe.  Domestically. 
I do like riding my bike.  I like training.  But, racing is why I train.  I will ride no matter what, but I train to race.   
 At [...]</summary>
    <updated>2010-03-08T05:00:01Z</updated>
    <category term="Racing"/>
    <author>
      <name>tilford97</name>
    </author>
    <source>
      <id>http://stevetilford.com</id>
      <link href="http://stevetilford.com/feed/" rel="self" type="application/atom+xml"/>
      <link href="http://stevetilford.com" rel="alternate" type="text/html"/>
      <subtitle>Blog</subtitle>
      <title>Steve Tilford</title>
      <updated>2010-03-09T20:17:14Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://www.cxmagazine.com/?p=11223</id>
    <link href="http://feedproxy.google.com/~r/CyclocrossMagazine2/~3/p6GiMPpBDh4/inspiration-season-promoters" rel="alternate" type="text/html"/>
    <title>Cyclocross Magazine: Next Season’s Inspiration from Cyclocross Masters Video – What Will Promoters Try Next?</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">by Jamie  Mack
As most of us enter the off-season, there is a very important segment of our community that doesn’t get much time for the well-deserved rest. While most of us are contemplating how much weight we can gain or trainer sessions we can skip, there is another group already shoulder-deep in next season. [...]

Related stories:<ol><li><a href="http://www.cxmagazine.com/vardaros-finds-cyclocross-masters-indoor-race-perfect-ending-long-european-season" rel="bookmark" title="Permanent Link: Vardaros Finds Cyclocross Masters Indoor Race the Perfect Ending to a Long European Season">Vardaros Finds Cyclocross Masters Indoor Race the Perfect Ending to a Long European Season</a></li>
<li><a href="http://www.cxmagazine.com/video-nationals-masters-30-34-2009" rel="bookmark" title="Permanent Link: Beautiful Video from Masters 30-34 Nationals">Beautiful Video from Masters 30-34 Nationals</a></li>
<li><a href="http://www.cxmagazine.com/2010-masters-world-championships" rel="bookmark" title="Permanent Link: 2010 Masters World Championships &#x2013; UPDATED: Video, Full Results, Photos">2010 Masters World Championships – UPDATED: Video, Full Results, Photos</a></li>
</ol></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div class="wp-caption alignleft" id="attachment_11228" style="width: 160px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/uploads/2010/03/CyclocrossMastersJump.jpg" rel="same-post-11223" title="Jumps spiced up the indoor, season-ending Cyclocross Masters race"><img alt="Jumps spiced up the indoor, season-ending Cyclocross Masters race" class="size-thumbnail wp-image-11228" height="150" src="http://www.cxmagazine.com/wp-content/uploads/2010/03/CyclocrossMastersJump-150x150.jpg" title="Jumps spiced up the indoor, season-ending Cyclocross Masters race" width="150"/></a><p class="wp-caption-text">Jumps spiced up the indoor, season-ending Cyclocross Masters race</p></div>
<p><em>by <a href="http://cowbell.cxmagazine.com/profile/jmack" target="_blank" title="Jamie Mack's Cowbell Profile">Jamie  Mack</a></em></p>
<p>As most of us enter the off-season, there is a very important segment of our community that doesn’t get much time for the well-deserved rest. While most of us are contemplating how much weight we can gain or trainer sessions we can skip, there is another group already shoulder-deep in next season. Organizers and promoters, without whom nobody can race, are already   dealing with logistical and organizational problems for races that are   months away.<span id="more-11223"/></p>
<p>More and more, these promoters have to work harder and harder to make their events successful. And sometimes that success is based on innovation. Whether held under the lights of Vegas or bringing early season races to a state fair, promoters are vying for racers’ attention by pushing the boundaries of what ‘cross traditionally is. One of the new trends is indoor ‘cross, as displayed in the video below. But another new take on our sport, that we might hope to see more of, is the replacement of barriers with ramps, made all the more exciting by use of different routes that send riders airborne into the sand pit. At least ‘cross is never boring.</p>
<p>Without further ado, see your favorite stars, airborne at the season-ending Cyclocross Masters race in Belgium:<br/>
<br/>
<small><a href="http://cowbell.cxmagazine.com/video/video">Find more videos like this on <em>Cyclocross Magazine</em></a></small></p>


Related stories:<ol><li><a href="http://www.cxmagazine.com/vardaros-finds-cyclocross-masters-indoor-race-perfect-ending-long-european-season" rel="bookmark" title="Permanent Link: Vardaros Finds Cyclocross Masters Indoor Race the Perfect Ending to a Long European Season">Vardaros Finds Cyclocross Masters Indoor Race the Perfect Ending to a Long European Season</a></li>
<li><a href="http://www.cxmagazine.com/video-nationals-masters-30-34-2009" rel="bookmark" title="Permanent Link: Beautiful Video from Masters 30-34 Nationals">Beautiful Video from Masters 30-34 Nationals</a></li>
<li><a href="http://www.cxmagazine.com/2010-masters-world-championships" rel="bookmark" title="Permanent Link: 2010 Masters World Championships &#x2013; UPDATED: Video, Full Results, Photos">2010 Masters World Championships – UPDATED: Video, Full Results, Photos</a></li>
</ol>
<p><a href="http://feedads.g.doubleclick.net/~a/njpScG8n4k99_CPtdh7UZe9Y-i4/0/da"><img border="0" ismap="true" src="http://feedads.g.doubleclick.net/~a/njpScG8n4k99_CPtdh7UZe9Y-i4/0/di"/></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/njpScG8n4k99_CPtdh7UZe9Y-i4/1/da"><img border="0" ismap="true" src="http://feedads.g.doubleclick.net/~a/njpScG8n4k99_CPtdh7UZe9Y-i4/1/di"/></a></p><img height="1" src="http://feeds.feedburner.com/~r/CyclocrossMagazine2/~4/p6GiMPpBDh4" width="1"/></div>
    </content>
    <updated>2010-03-08T03:09:53Z</updated>
    <category term="cyclocross news"/>
    <category term="video"/><feedburner:origLink xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://www.cxmagazine.com/inspiration-season-promoters</feedburner:origLink>
    <author>
      <name>Jamie</name>
    </author>
    <source>
      <id>http://www.cxmagazine.com</id>
      <link href="http://www.cxmagazine.com" rel="alternate" type="text/html"/>
      <link href="http://feeds.feedburner.com/CyclocrossMagazine2" rel="self" type="application/atom+xml"/>
      <link href="http://pubsubhubbub.appspot.com/" rel="hub" type="text/html"/>
      <subtitle>Cyclocross Bikes, Racing, and Cross Culture</subtitle>
      <title>Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos, Videos</title>
      <updated>2010-03-10T04:17:07Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://ottawa.cx/?p=1424</id>
    <link href="http://ottawa.cx/2010/03/08/temptations/" rel="alternate" type="text/html"/>
    <title>Ottawa Cross: Temptations</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Ah, the early season. The weather is unseasonably warm. The sky is brilliant blue. Perfect weather for us eager cyclists. Never have I been able to ride outside in March. Super spoiled. But this can all be a bit dangerous for us eager beavers….
The program reads 2 hours. It is your first week of training [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ottawa.cx&amp;blog=4172955&amp;post=1424&amp;subd=cxottawa&amp;ref=&amp;feed=1"/></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p>Ah, the early season. The weather is unseasonably warm. The sky is brilliant blue. Perfect weather for us eager cyclists. Never have I been able to ride outside in March. Super spoiled. But this can all be a bit dangerous for us eager beavers….</p>
<p>The program reads 2 hours. It is your first week of training after a long break…. Your pal wants to ride for 4 hours. Ah, this is where the battle begins with the voices in your head. “Do it – you’ll be fine – you’ll ride super easy” “Don’t do it – stick to the plan – 4 hours is too much”</p>
<p>Sound familiar? I’m guessing  yes. It is so easy to cave into peer pressure, even more so when you’re an athlete. You have a plan and you trust it. But then you hear of so-and-so riding for 6 hours on Saturday  and then 8 hours on Sunday. Uh oh – you did 2 hours each day. You better get out and ride more. Ride harder. The others are doing it. So they must be right….</p>
<p>It is so hard to stick to the plan. But I truly believe the key to long-term success is trust. Trust in your plan. Trust in your gut instinct. I fully subscribe to the mantra of Tim Harris “the hardest thing a cyclist can do is not ride”. So true.</p>
<p>The weather looks like it will be fine for the upcoming week. Do your best to not give into temptation. Stick to your plan and keep your eyes on the goals you have set. Remember your goals are not necessarily the same as your friend’s goals – therefore you have different training plans.</p>
<p>I know, easier said than done. Such is life.</p>
<br/>  <a href="http://feeds.wordpress.com/1.0/gocomments/cxottawa.wordpress.com/1424/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cxottawa.wordpress.com/1424/"/></a> <a href="http://feeds.wordpress.com/1.0/godelicious/cxottawa.wordpress.com/1424/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cxottawa.wordpress.com/1424/"/></a> <a href="http://feeds.wordpress.com/1.0/gostumble/cxottawa.wordpress.com/1424/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cxottawa.wordpress.com/1424/"/></a> <a href="http://feeds.wordpress.com/1.0/godigg/cxottawa.wordpress.com/1424/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cxottawa.wordpress.com/1424/"/></a> <a href="http://feeds.wordpress.com/1.0/goreddit/cxottawa.wordpress.com/1424/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cxottawa.wordpress.com/1424/"/></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ottawa.cx&amp;blog=4172955&amp;post=1424&amp;subd=cxottawa&amp;ref=&amp;feed=1"/></div>
    </content>
    <updated>2010-03-08T01:47:15Z</updated>
    <category term="Uncategorized"/>
    <author>
      <name>vickith</name>
    </author>
    <source>
      <id>http://ottawa.cx</id>
      <logo>http://www.gravatar.com/blavatar/0213c1ddf5b64315ebea66741d35acd8?s=96&amp;d=http://s2.wp.com/i/buttonw-com.png</logo>
      <link href="http://ottawa.cx/feed/" rel="self" type="application/atom+xml"/>
      <link href="http://ottawa.cx" rel="alternate" type="text/html"/>
      <link href="http://ottawa.cx/osd.xml" rel="search" type="application/opensearchdescription+xml"/>
      <link href="http://ottawa.cx/?pushpress=hub" rel="hub" type="text/html"/>
      <subtitle>The home of bike racer Vicki Thomas</subtitle>
      <title>Ottawa Cross</title>
      <updated>2010-03-10T00:17:21Z</updated>
    </source>
  </entry>

  <entry>
    <id>tag:blogger.com,1999:blog-21925851.post-6575915117521433662</id>
    <link href="http://jbhancock.blogspot.com/feeds/6575915117521433662/comments/default" rel="replies" type="application/atom+xml"/>
    <link href="https://www.blogger.com/comment.g?blogID=21925851&amp;postID=6575915117521433662" rel="replies" type="text/html"/>
    <link href="http://www.blogger.com/feeds/21925851/posts/default/6575915117521433662" rel="edit" type="application/atom+xml"/>
    <link href="http://www.blogger.com/feeds/21925851/posts/default/6575915117521433662" rel="self" type="application/atom+xml"/>
    <link href="http://jbhancock.blogspot.com/2010/03/boom-boom-boom-boom.html" rel="alternate" type="text/html"/>
    <title>JB Hancock: Boom boom boom boom</title>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div class="separator" style="clear: both; text-align: center;"/><div><img alt="carte-280-75.gif" src="webkit-fake-url://459BAF76-6CD4-475B-B592-1C6958E60FF3/carte-280-75.gif"/></div><br/><br/><div>Boom takes down Voigt, Leipheimer, and Contador (in that order) in today's Paris-Nice prologue.</div><div class="blogger-post-footer"><img alt="" height="1" src="https://blogger.googleusercontent.com/tracker/21925851-6575915117521433662?l=jbhancock.blogspot.com" width="1"/></div></div>
    </content>
    <updated>2010-03-07T15:49:45Z</updated>
    <published>2010-03-07T15:49:00Z</published>
    <author>
      <name>jbhancock</name>
      <email>noreply@blogger.com</email>
      <uri>http://www.blogger.com/profile/13753030167897109270</uri>
    </author>
    <source>
      <id>tag:blogger.com,1999:blog-21925851</id>
      <author>
        <name>jbhancock</name>
        <email>noreply@blogger.com</email>
        <uri>http://www.blogger.com/profile/13753030167897109270</uri>
      </author>
      <link href="http://jbhancock.blogspot.com/feeds/posts/default" rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml"/>
      <link href="http://www.blogger.com/feeds/21925851/posts/default" rel="self" type="application/atom+xml"/>
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      <link href="http://pubsubhubbub.appspot.com/" rel="hub" type="text/html"/>
      <link href="http://www.blogger.com/feeds/21925851/posts/default?start-index=26&amp;max-results=25" rel="next" type="application/atom+xml"/>
      <subtitle>JB Hancock</subtitle>
      <title>BACK TO RACING</title>
      <updated>2010-03-07T15:49:45Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://www.cxmagazine.com/?p=11220</id>
    <link href="http://feedproxy.google.com/~r/CyclocrossMagazine2/~3/mx-5h4dabA0/preparation-for-fourth-crossvegas" rel="alternate" type="text/html"/>
    <title>Cyclocross Magazine: Preparations Underway for the Fourth Edition of CrossVegas</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">While the international  cyclocross season winds to a close in Belgium, planning for the largest  ‘cross race in North America is at full speed. CrossVegas 2010, the  highlight of the early season cross scene, is scheduled for Wednesday  evening, September 22nd, in Las Vegas.
Heading into its fourth  year, CrossVegas has [...]

Related stories:<ol><li><a href="http://www.cxmagazine.com/sscxwc09-day-1-rain-riding-underway-drinking-hold" rel="bookmark" title="Permanent Link: SSCXWC09 Day 1 &#x2013; Rain and Riding Underway, Drinking on Hold?">SSCXWC09 Day 1 – Rain and Riding Underway, Drinking on Hold?</a></li>
<li><a href="http://www.cxmagazine.com/zipp-ovcx-2009-season-cyclocross-points-battles" rel="bookmark" title="Permanent Link: ZIPP OVCX&#x2019;s &#x201C;Second Season&#x201D; Underway &#x2013; Points Battles Come Into Focus">ZIPP OVCX’s “Second Season” Underway – Points Battles Come Into Focus</a></li>
<li><a href="http://www.cxmagazine.com/course-construction-underway-for-2010-cyclocross-world-championships-in-tabor" rel="bookmark" title="Permanent Link: Course Construction Underway for 2010 Cyclocross World Championships in Tabor">Course Construction Underway for 2010 Cyclocross World Championships in Tabor</a></li>
</ol></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p><a class="thickbox" href="http://www.cxmagazine.com/wp-content/uploads/2010/03/Vegas.jpg" rel="same-post-11220" title="CrossVegas logo"><img alt="Preparations Underway for the Fourth Edition of CrossVegas  : cyclocross photo, Vegas" class="alignleft size-full wp-image-11221" height="150" src="http://www.cxmagazine.com/wp-content/uploads/2010/03/Vegas.jpg" title="CrossVegas logo" width="269"/></a>While the international  cyclocross season winds to a close in Belgium, planning for the largest  ‘cross race in North America is at full speed. CrossVegas 2010, the  highlight of the early season cross scene, is scheduled for Wednesday  evening, September 22nd, in Las Vegas.<span id="more-11220"/></p>
<p>Heading into its fourth  year, CrossVegas has become a fixture on the U.S. cyclocross calendar,  attracting almost 10,000 spectators to the stadium-like setting of  Desert Breeze Soccer Complex in Las Vegas. The race takes place after  the first day of the Interbike Show and attracts bicycling industry  members from around the world as well as cycling and ‘cross enthusiasts  from throughout the U.S.</p>
<p>CrossVegas promoter Brook  Watts calls the field of competitors “the strongest field gathered in a  single race in the U.S.  The international interest in CrossVegas grows  each year with even more competitors who are attracted by the  international ranking (Category 1 on the international schedule) and the  desire to represent their sponsors during the all-important Interbike  show. We’re also seeing more international fans who combine CrossVegas  spectating with a trip to the entertainment capitol of the world.”</p>
<p>Highlights from the 2009  race included participation by three-time world champion Erwin Vervecken  of Belgium.  Vervecken finished with a strong fifth place in a race he  termed “extremely fast and difficult.” The 2009 men’s race was won by  American Jamey Driscoll of the Cannondale-Cyclocrossworld.com team. The  women’s race was captured by American Katie Compton of the Planet Bike  team. Compton was a repeat winner, having dominated CrossVegas in 2008  as well.</p>
<p>For the bicycle industry  the battle for bragging rights takes place annually at CrossVegas in the  “Wheelers &amp; Dealers Race.” Starting off the evening’s schedule,  bicycle industry professionals compete against each other in four different  categories. Registration for the “Wheelers &amp; Dealers” opens August  1st along with the Elite categories.</p>
<p>Watts concluded by saying,  “Watch for lots of great developments and surprises between now and  race day, it’s going to be a great year for CrossVegas.”</p>
<p>CrossVegas is co-sponsored  by Clark County Parks and Recreation Department. Complete information at:  <a href="http://www.crossvegas.com/" target="_blank" title="CrossVegas website">www.crossvegas.com</a>.</p>


Related stories:<ol><li><a href="http://www.cxmagazine.com/sscxwc09-day-1-rain-riding-underway-drinking-hold" rel="bookmark" title="Permanent Link: SSCXWC09 Day 1 &#x2013; Rain and Riding Underway, Drinking on Hold?">SSCXWC09 Day 1 – Rain and Riding Underway, Drinking on Hold?</a></li>
<li><a href="http://www.cxmagazine.com/zipp-ovcx-2009-season-cyclocross-points-battles" rel="bookmark" title="Permanent Link: ZIPP OVCX&#x2019;s &#x201C;Second Season&#x201D; Underway &#x2013; Points Battles Come Into Focus">ZIPP OVCX’s “Second Season” Underway – Points Battles Come Into Focus</a></li>
<li><a href="http://www.cxmagazine.com/course-construction-underway-for-2010-cyclocross-world-championships-in-tabor" rel="bookmark" title="Permanent Link: Course Construction Underway for 2010 Cyclocross World Championships in Tabor">Course Construction Underway for 2010 Cyclocross World Championships in Tabor</a></li>
</ol>
<p><a href="http://feedads.g.doubleclick.net/~a/-TgGuUNVqMguSoZSSh9OSsekk3w/0/da"><img border="0" ismap="true" src="http://feedads.g.doubleclick.net/~a/-TgGuUNVqMguSoZSSh9OSsekk3w/0/di"/></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/-TgGuUNVqMguSoZSSh9OSsekk3w/1/da"><img border="0" ismap="true" src="http://feedads.g.doubleclick.net/~a/-TgGuUNVqMguSoZSSh9OSsekk3w/1/di"/></a></p><img height="1" src="http://feeds.feedburner.com/~r/CyclocrossMagazine2/~4/mx-5h4dabA0" width="1"/></div>
    </content>
    <updated>2010-03-07T05:50:09Z</updated>
    <category term="press releases"/>
    <category term="2010"/>
    <category term="crossvegas"/>
    <category term="Las Vegas"/><feedburner:origLink xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://www.cxmagazine.com/preparation-for-fourth-crossvegas</feedburner:origLink>
    <author>
      <name>jliberles</name>
    </author>
    <source>
      <id>http://www.cxmagazine.com</id>
      <link href="http://www.cxmagazine.com" rel="alternate" type="text/html"/>
      <link href="http://feeds.feedburner.com/CyclocrossMagazine2" rel="self" type="application/atom+xml"/>
      <link href="http://pubsubhubbub.appspot.com/" rel="hub" type="text/html"/>
      <subtitle>Cyclocross Bikes, Racing, and Cross Culture</subtitle>
      <title>Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos, Videos</title>
      <updated>2010-03-10T04:17:07Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://stevetilford.com/2010/03/06/salty-cow-race-extravaganza/</id>
    <link href="http://stevetilford.com/2010/03/06/salty-cow-race-extravaganza/" rel="alternate" type="text/html"/>
    <title>Steve Tilford: Salty Cow Race Extravaganza</title>
    <summary>Drove down to Tulsa today. A 66 mile circuit race today.  12 laps of a 5.5 mile course with a 3/4 mile climb every lap. Pretty windy.  I am feeling way below par, but love Tulsa and am always looking for warmer weather.   Since I’m posting this on my phone, long [...]</summary>
    <updated>2010-03-07T04:25:39Z</updated>
    <category term="Racing"/>
    <author>
      <name>tilford97</name>
    </author>
    <source>
      <id>http://stevetilford.com</id>
      <link href="http://stevetilford.com/feed/" rel="self" type="application/atom+xml"/>
      <link href="http://stevetilford.com" rel="alternate" type="text/html"/>
      <subtitle>Blog</subtitle>
      <title>Steve Tilford</title>
      <updated>2010-03-09T20:17:14Z</updated>
    </source>
  </entry>

  <entry xml:lang="en-US">
    <id>321518:3370793:6927338</id>
    <link href="http://www.mudandcowbells.com/blog/2010/3/6/2011-ridley-cyclocross-bikes-at-boulder-cycle-sport.html" rel="alternate" type="text/html"/>
    <title>Mud and Cowbells: 2011 Ridley Cyclocross Bikes at Boulder Cycle Sport!</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://bouldercyclesport.com">Boulder Cycle Sport</a> was honored to be one of the first shops (if not THE first shop) in the US to get a sneak peek at the 2011 Ridley Cyclocross bikes we'll be rocking with this upcoming season. Our friends from <a href="http://www.qbp.com/">QBP</a> including good friend Steve Bobusch made the trek down from Minneapolis (ironically bring US great weather from the mid west) to allow the Boulder Cycle Sport and Blue Sky Racing Team s/b BCS 'cross team and a slew of cross geek friends to review some great Belgian products: <a href="http://www.ridley-bikes.com/">Ridley bikes</a> and <a href="http://www.lazerhelmets.com/">Lazer Helmets.</a> </p>
<p><span class="full-image-block ssNonEditable"><span><img alt="" height="945" src="http://farm5.static.flickr.com/4057/4409263653_3732728bd9_b.jpg?__SQUARESPACE_CACHEVERSION=1267915062939" width="630"/></span></span></p>
<p>World Champ Štybar's (say: Shteebar) incredible 2011 X-Night complete with SRAM Red grouppo and new Avid brakes.</p>
<p><span class="full-image-block ssNonEditable"><span><img alt="" height="418" src="http://farm3.static.flickr.com/2474/4410027758_176df03173.jpg?__SQUARESPACE_CACHEVERSION=1267914705980" width="630"/></span></span>Steve "Sev-ee" Bobusch of QBP showing off the new and incredibly light Lazer Genesis and Helium products.</p>
<p><span class="full-image-block ssNonEditable"><span><img alt="" height="418" src="http://farm5.static.flickr.com/4042/4409285797_7bf3b71950.jpg?__SQUARESPACE_CACHEVERSION=1267916039552" width="630"/></span></span>It would be Belgium without some Belgian Bubbles. Dubba showing some of the night's booty.</p>
<p><span class="full-image-block ssNonEditable"><span><img alt="" height="418" src="http://farm3.static.flickr.com/2744/4409286839_bd8973cbd1.jpg?__SQUARESPACE_CACHEVERSION=1267916112925" width="630"/></span></span>Dan Farrell checking out the simplicity of the Lazer's ratcheting system. It truly was SUPER easy to find and spin the dial to adjust the helmet.</p>
<p><span class="full-image-block ssNonEditable"><span><img alt="" height="417" src="http://farm5.static.flickr.com/4027/4410031070_2633b1f544.jpg?__SQUARESPACE_CACHEVERSION=1267916403063" width="629"/></span></span>The new 'price point' Ridley X-Ride. Sub $2K aluminum goodness.</p>
<p><span class="full-image-block ssNonEditable"><span><img alt="" height="416" src="http://farm3.static.flickr.com/2752/4409276663_318dea80af.jpg?__SQUARESPACE_CACHEVERSION=1267916554179" width="628"/></span></span>National AND Colorado State Champion...oh AND terror to European Master's crossers...Pete Webber scoping out, <em>ahem</em>, one of my X-Nights, freshly dragged out of the cellar for the event and to help folks with sizing. Pete will be rocking the Ridley's this season. Hup!</p>
<p>We are indebted to the support Ridley and QBP provide the Boulder Cycle Sport 'cross team. Obviously we can vouch for the quality of the product and hope you check 'em out at your local dealer. Double hup!</p>
<p>See the full slideshow and all the antics <a href="http://www.flickr.com/photos/7436372@N06/sets/72157623437947135/show/" target="_blank">here...</a></p></div>
    </summary>
    <updated>2010-03-06T22:34:34Z</updated>
    <category term="Equipment"/>
    <category term="cyclocross equipment"/>
    <category term="ridley"/>
    <author>
      <name>Greg Keller</name>
    </author>
    <source>
      <id>http://www.mudandcowbells.com/blog/</id>
      <link href="http://www.mudandcowbells.com/blog/" rel="alternate" type="text/html"/>
      <link href="http://www.mudandcowbells.com/blog/rss.xml" rel="self" type="application/rss+xml"/>
      <title>Mud and Cowbells</title>
      <updated>2010-03-10T04:17:09Z</updated>
    </source>
  </entry>

  <entry>
    <id>tag:blogger.com,1999:blog-21925851.post-5050523667913557432</id>
    <link href="http://jbhancock.blogspot.com/feeds/5050523667913557432/comments/default" rel="replies" type="application/atom+xml"/>
    <link href="https://www.blogger.com/comment.g?blogID=21925851&amp;postID=5050523667913557432" rel="replies" type="text/html"/>
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    <link href="http://jbhancock.blogspot.com/2010/03/taken-care-of.html" rel="alternate" type="text/html"/>
    <title>JB Hancock: Taken care of</title>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div style="text-align: left;">So I was out for a ride last weekend on a rare day that allowed for skinny road tires in February.   About five miles into the ride I was climbing the col d'overpasse when the paddle on my rear shifter suddenly broke loose.  Hmm...</div><div><br/></div><div>I stood on top of the col and wiggled the paddle around, which seemed to be held in place only by the slight tension in the rubber hood.  It was too cold to fidget much more and there was no obvious solution, so I proceeded home with one gear.  Surprisingly the shifter didn't altogether fail and dump me into the 12 for the trek home, but my 16 wasn't terribly comfortable either at this point.</div><div><br/></div><div>When I got inside and could feel my hands again I started to look more closely at the problem.  I've heard of people tearing out the innards of Sram shifters in order to run a 1x10 setup for 'cross, but I have never been bold enough (or had reason to) inspect the guts of one.  After removing the shifter from my bike and took off the hood I could see plainly what had happened. </div><div style="text-align: center;"><br/></div><div>The inside of a Sram shifter is remarkably simple in design.  The paddle is connected to one central post via two circular collars, allowing it to rotate on that axis.  Quite simply both of the collars (metal) fractured, allowing for the paddle assembly to fall out.  Interestingly, the mechanism that holds the gear up on the cog was not affected by this, hence the broken shifter being able to keep the gear I was in at the time of the break.</div><div><br/></div><div>So the good news was that I diagnosed the problem without having to completely rip apart the shifter.  Now I was prepared for the bad news - trying to get this taken care of by Sram.</div><div style="text-align: center;"><br/></div><div>My phone conversation lasted 2 minutes 38 seconds.  It went something like this:</div><div><br/></div><div>Me: "Hi, I have an issue with my rear Rival shifter, is that something you can help with?"</div><div><br/></div><div>Sram Guy: "Sure, what's the problem?"</div><div><br/></div><div>Me: "Well I was out riding yesterday and the shift paddle came off - it looks like the collars snapped.  This shifter isn't 11 months old and I wasn't at the top of my gear range when it happened."</div><div style="text-align: center;"><br/></div><div>Sram Guy: "Not a problem, we'll take care of it."</div><div><br/></div><div>Me: "Really?  Just like that?  Where should I send it?"</div><div><br/></div><div>Sram Guy: "Take it to your LBS and have them give us a call, we'll get a new one out to you asap."</div><div style="text-align: left;"><br/></div><div>Two things struck me about this.  First, I expected to be transfered eight billion times to the next department trying to find someone that would help with the problem.  My phone call was short and sweet, speaking with someone after two rings.  No elevator music while I waited for a customer service representative in some foreign country to help.  Second, this arrived THREE DAYS LATER:</div><div><img alt="" border="0" id="BLOGGER_PHOTO_ID_5445505744437329442" src="http://1.bp.blogspot.com/_8ov48aQ6vEQ/S5JSn3-JPiI/AAAAAAAAEm0/T3P9vhw1rpM/s400/IMG_6290.JPG" style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; cursor: hand; width: 400px; height: 300px;"/></div><div style="text-align: left;"><br/></div><div style="text-align: left;">So long story short, the problem was taken care of in record time.  It is sad that my initial reaction was negative, as I assumed this would be like every other warranty claim I've made in my life, trying to get the company to take care of what's wrong.  Not this time.  Sram was all over this, and consequently re-earned my business.  Not only are the based in Chicago, but they take care of their customers.  Four total days from break to new shifter is amazing.  I couldn't expect more from a company.</div><div class="blogger-post-footer"><img alt="" height="1" src="https://blogger.googleusercontent.com/tracker/21925851-5050523667913557432?l=jbhancock.blogspot.com" width="1"/></div></div>
    </content>
    <updated>2010-03-06T13:08:52Z</updated>
    <published>2010-03-06T12:47:00Z</published>
    <author>
      <name>jbhancock</name>
      <email>noreply@blogger.com</email>
      <uri>http://www.blogger.com/profile/13753030167897109270</uri>
    </author>
    <source>
      <id>tag:blogger.com,1999:blog-21925851</id>
      <author>
        <name>jbhancock</name>
        <email>noreply@blogger.com</email>
        <uri>http://www.blogger.com/profile/13753030167897109270</uri>
      </author>
      <link href="http://jbhancock.blogspot.com/feeds/posts/default" rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml"/>
      <link href="http://www.blogger.com/feeds/21925851/posts/default" rel="self" type="application/atom+xml"/>
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      <link href="http://www.blogger.com/feeds/21925851/posts/default?start-index=26&amp;max-results=25" rel="next" type="application/atom+xml"/>
      <subtitle>JB Hancock</subtitle>
      <title>BACK TO RACING</title>
      <updated>2010-03-07T15:49:45Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://www.belgiumkneewarmers.com/?p=4928</id>
    <link href="http://www.belgiumkneewarmers.com/2010/03/the-sounds-of-the-classics.html" rel="alternate" type="text/html"/>
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    <title xml:lang="en">Belgium Knee Warmers: The Sounds of the Classics</title>
    <summary type="xhtml" xml:lang="en"><div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://www.belgiumkneewarmers.com/wp-content/uploads/2010/03/gilbert-amstel.jpg"/>Unless you’re going uphill, 25.8 kilometers is not a very long distance in the world of cycling, especially when it makes up a small portion of a 262 kilometer race.  While each of the monuments of cycling can be defined by its age, the true spirit of a classic for me is that one section of the race course that forces a selection, elicits a response from the contenders, speaks to us in that recognizable language with all the familiar vocabulary that says this is why I watch; this is what I wait all winter for; these are the visions I have when I close my eyes on those long, lonely rides in the cold, the wet, the days that hurt, that I am unaware of the reasons why I am a cyclist.  And it is these very same roads, these locations that welcome me when I arrive, when there is that memory recall of those months before. </p>
<p>For cycling’s monuments, there is a soundtrack in my mind that animates the visual.  For Milan-Sanremo, the critical section of the race is the climb of the Poggio and the Cipressa that leads to the sprint, that brief </p><p><a href="http://www.belgiumkneewarmers.com/2010/03/the-sounds-of-the-classics.html">Continue →</a></p></div>
    </summary>
    <content type="xhtml" xml:lang="en"><div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://www.belgiumkneewarmers.com/wp-content/uploads/2010/03/gilbert-amstel.jpg"><img alt="gilbert amstel" class="aligncenter size-large wp-image-4929" height="480" src="http://www.belgiumkneewarmers.com/wp-content/uploads/2010/03/gilbert-amstel-640x480.jpg" title="gilbert amstel" width="640"/></a>Unless you’re going uphill, 25.8 kilometers is not a very long distance in the world of cycling, especially when it makes up a small portion of a 262 kilometer race.  While each of the monuments of cycling can be defined by its age, the true spirit of a classic for me is that one section of the race course that forces a selection, elicits a response from the contenders, speaks to us in that recognizable language with all the familiar vocabulary that says this is why I watch; this is what I wait all winter for; these are the visions I have when I close my eyes on those long, lonely rides in the cold, the wet, the days that hurt, that I am unaware of the reasons why I am a cyclist.  And it is these very same roads, these locations that welcome me when I arrive, when there is that memory recall of those months before. </p>
<p>For cycling’s monuments, there is a soundtrack in my mind that animates the visual.  For Milan-Sanremo, the critical section of the race is the climb of the Poggio and the Cipressa that leads to the sprint, that brief moment when nearly 300 kilometers is condensed into 200 meters of speed and fury.  It is during this section the chorus of one’s heart pounds so loudly it drowns out the tifosi.  Desperation comes in two forms here, one from the bravest who attempts to steal the race as he launches himself off the front, the other from the favorite wrinkling under the intensity, giving one last desperate attempt to stay in contact, to keep pace.  Sean Kelly and Moreno Argentin have each written their own music to this, and one has the lyrics of a triumphant fight song, the other a single word to accompany Taps.  </p>
<p><a href="http://www.belgiumkneewarmers.com/wp-content/uploads/2010/03/Pre-race.jpg"><img alt="Pre race" class="aligncenter size-large wp-image-4933" height="480" src="http://www.belgiumkneewarmers.com/wp-content/uploads/2010/03/Pre-race-640x480.jpg" title="Pre race" width="640"/></a>Anyone can tell you Paris-Roubaix begins in earnest at the entry to the Arenberg Forest.  The hell that is unleashed in 2,400 meters is a cacophony of noise unheard anywhere else.  The rest mimics the fiercest sounds of battle that ravaged the landscape so many decades ago.  Liège-Bastogne-Liège- a race that no man has ever won on luck- elicits the sound of a man’s will slowly crumbling under the constant pressure, until it has dissolved into dust. The winner has succeeded in turning this dust into gold.  And while the Giro di Lombardia closes the fall classics season, its sound is as definitive and haunting as the fallen leaves that cover the roads. The church bells at the Madonna del Ghisallo chapel ring as the first rider crests the climb, announcing the commencement of service that will last 70 kilometers.  I’ve heard the bells of Saint Peter’s announce the Pope and I’ve attended Easter mass at the Santa Maria del Fiore in Florence.  I’ve been woken many mornings from the sound of small town church bells.  The ring from the Ghisallo is as beautiful a sound as I’ve ever heard from a church steeple.   </p>
<p>As March ushers in the beginning of the Classics season, there is a beautiful parallel that I embrace that can be drawn between the sounds that accompany the races and the sounds that emanate from nature.  Nature’s sheet music is perfectly written with the operatic songs of birds, their stage decorated with the perfume aromas of budding flowers.  Opening the curtains on spring, there is an awakening from an insulated slumber whose last remnant is the dwindling smell of a smoldering fire.  The sounds and senses of winter turning into spring is triggered by nature’s alarm clock, and brings forth the races that have come to define the term Spring Classics.  Each great race has its own title track.  For some it is masterfully crafted music, for others it’s the spine shattering sound of scratching fingernails on a blackboard.  There is an emotional orchestration that is scripted to match the physical composition.  Each piece is played to its own rhythm, and played with a vision of the overall.  </p>
<p><a href="http://www.belgiumkneewarmers.com/wp-content/uploads/2010/03/Belgium-2094.jpg"><img alt="Belgium 2094" class="aligncenter size-large wp-image-4934" height="480" src="http://www.belgiumkneewarmers.com/wp-content/uploads/2010/03/Belgium-2094-640x480.jpg" title="Belgium 2094" width="640"/></a>For me, the beauty of the Tour of Flanders lies in a 25.8 kilometer stretch that has as much in its orchestration as there is in the improvisation provided by the riders.  I have no idea if Karel Van Wijnendaele, the creator of the Tour of Flanders, was a listener of great music, but he has his box seat for a one man audience of his composition, played in front of him on the same stage, with different animators each year.  The gently arched monument bearing his bust sits on a perch on the Ronde van Vlaanderenstraat, close to the Flanders/Wallonia border, with open arms embracing his riders and his countryside, and its solid, unscripted stone back defiantly defining the boundary of what is purely Flemish and what is clearly not.  </p>
<p>If the first 160 kilometers of this race is the opening set, then the second set begins with six climbs that are introduced with the Oude Kwaremont, and followed in rapid succession by the Paterberg, Koppenberg, Steenbeekdries, Taaienberg and Eikenberg.  This six song set, a bridge, a transition that takes the show, the music, the players, from the orchestrated to the improvised, the best of the musicians confidently taking turns at the front, firmly embedding the viewers, the listeners onto the edge of their seats.  It is during these six climbs that the race transitions from a show to a concert, from a celebration to a ritual, from an event that will be to a race that is.  There are the highs and lows, the rhythmic pieces, the powerful pieces, the transitional moments that take this from one stage in the composition to the next.  </p>
<p>The Oude Kwaremont is first, as it reaches to touch the monument of Van Wijnendaele.  2,516 meters of asphalt and cobbles, and its pace is never hurried, but always with a strong start as the approval of Van Wijnendaele is sought.  It’s as if the race and its riders are performing in his shadow, paying homage to its creator with their first effort before moving forward to script their own version.  The sound of speed defines the next two kilometers to the Paterberg.  A short burst of power, condensed to 360 meters rising sharply over bone rattling cobbles.  The next six kilometers sees moderation, a chance for the players to put their instruments down for a few minutes while the background tempo resonates.  The surge of intensity returns as the 2,100 meter Mariaborrestraat introduces to the crowd the Steenbeekdries, a 761 meter cobbled ensemble whose lively chorus is the clattering descent of the Stationsberg.  The 533 meters of the Taaienberg is stretched for maximum effect, its slowly dissolving grade keeps the intensity of the pace flowing.  The Eikenberg, at 1,252 meters, reminds me of that song that is minutes longer when performed live than on the studio version.  No it is not the finale, only the final piece that has set the stage for the performers to shine.  From here, some will step aside, others will fall away, and one will step up, for the finale.  He will perform the encore, and embrace the reception of a standing ovation. </p>
<p>It is the sound that goes with the relentless fury that animates the emotions I feel as these races finally arrive and when I experience them live.  And this is what animates my emotions each time I straddle my bike, sink onto my saddle and enter the timeless realm that is this wonderful sensation I know to be cycling. </p>
<p><noscript>&lt;a href="http://bikeblips.dailyradar.com/blog/belgium_knee_warmers/"&gt;BikeBlips Member Blog&lt;/a&gt;</noscript></p>




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<br/><br/></div>
    </content>
    <updated>2010-03-05T23:20:21Z</updated>
    <published>2010-03-05T12:25:08Z</published>
    <category scheme="http://www.belgiumkneewarmers.com" term="Peter Easton"/>
    <category scheme="http://www.belgiumkneewarmers.com" term="Point of View"/>
    <category scheme="http://www.belgiumkneewarmers.com" term="Spring Classics"/>
    <author>
      <name>radiofreddy</name>
    </author>
    <source>
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      <subtitle xml:lang="en">Pro IS PROGRAM GO</subtitle>
      <title xml:lang="en">Belgium Knee Warmers</title>
      <updated>2010-03-09T22:09:43Z</updated>
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  <entry xml:lang="en">
    <id>http://crossniacs.com/?p=2041</id>
    <link href="http://crossniacs.com/uncategorized/pacnw-allstarz-tent/" rel="alternate" type="text/html"/>
    <title>Crossniacs: PacNW AllStarz Tent</title>
    <summary>The Oregon posse Crosniacs, aka the PacNW Allstarz have been looking in to getting a tent for the upcoming cross season. I have been working with a few different vendors and this is what we have come up with so far. Let me know what you guys think. Also, if any of you fellow Crossniacs [...]</summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p>The Oregon posse Crosniacs, aka the PacNW Allstarz have been looking in to getting a tent for the upcoming cross season. I have been working with a few different vendors and this is what we have come up with so far. Let me know what you guys think. Also, if any of you fellow Crossniacs know anyone on the inside that could possibly get us a price break let me know.</p>
<p><a href="http://crossniacs.com/wp-content/uploads/2010/03/cttwo.jpg"><img alt="" class="alignnone size-medium wp-image-2043" height="224" src="http://crossniacs.com/wp-content/uploads/2010/03/cttwo-300x224.jpg" width="300"/></a><a href="http://crossniacs.com/wp-content/uploads/2010/03/ct11.jpg"><img alt="" class="alignnone size-medium wp-image-2044" height="300" src="http://crossniacs.com/wp-content/uploads/2010/03/ct11-278x300.jpg" width="278"/></a></p>
<p>HTFU,</p>
<p>Frosty</p>
<p>PacNW AllStarz</p></div>
    </content>
    <updated>2010-03-05T20:00:27Z</updated>
    <category term="Uncategorized"/>
    <author>
      <name>jordan</name>
    </author>
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      <updated>2010-03-08T21:28:00Z</updated>
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  <entry xml:lang="en">
    <id>http://www.cxmagazine.com/?p=11212</id>
    <link href="http://feedproxy.google.com/~r/CyclocrossMagazine2/~3/dlzsw44K4Xs/tim-johnson-reflects-worlds-readies-road" rel="alternate" type="text/html"/>
    <title>Cyclocross Magazine: Tim Johnson Reflects on Worlds, Readies for Road</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Tim Johnson (Cannondale – Cyclocrossworld.com) had a dream 2009/2010 ‘cross season, culminating with a National title and a 14th place at the World Championships in Tabor, Czech Republic. The transition between his ‘cross and the beginning of road season, where he’s the captain of the UnitedHealthcare Pro cycling team presented by Maxxis, was a crazy-short [...]

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    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div class="wp-caption alignleft" style="width: 170px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/whitmores-landscaping-super-cross-cup-nact-cyclocross-2009-day-1/whitmores-timothy-johnson-tom-olesnevich.jpg" title="Timothy Johnson. &#xA9; Tom Olesnevich"><img alt="Timothy Johnson. &#xA9; Tom Olesnevich" class="ngg-singlepic ngg-left " height="130" src="http://www.cxmagazine.com/wp-content/gallery/whitmores-landscaping-super-cross-cup-nact-cyclocross-2009-day-1/thumbs/thumbs_whitmores-timothy-johnson-tom-olesnevich.jpg" title="Timothy Johnson. &#xA9; Tom Olesnevich" width="160"/></a><p class="wp-caption-text">Timothy Johnson. © Tom Olesnevich</p></div>
<p><em>Tim Johnson (Cannondale – Cyclocrossworld.com) had a dream 2009/2010 ‘cross season, culminating with a National title and a 14th place at the <a href="http://www.cxmagazine.com/2010-cyclocross-world-championships-tabor-czech-republic" target="_self" title="World Championships 2010 Tabor Coverage Center">World Championships in Tabor</a>, Czech Republic. The transition between his ‘cross and the beginning of road season, where he’s the captain of the UnitedHealthcare Pro cycling team presented by Maxxis, was a crazy-short five days, from ‘cross Worlds to road team training camp. But Johnson, a veteran of both sports, may have found the perfect method to juggle it all and still have plenty of fun doing it. Undoubtedly his long cyclocross season has left him with more fitness </em>–<em> and certainly more top-end training </em>–<em> than most of the others in the peloton </em>– <em>something he’ll have the chance to prove this weekend in the team’s first race, the MERCO Cycling Classic in Merced, CA.</em> <em> His unorthodox winter approach may have him with good freshness as well. We checked in with Tim for more insights on his eighth time at Worlds and his upcoming road season.</em></p>
<p><em>by <a href="http://cowbell.cxmagazine.com/profile/JoshLiberles" target="_blank" title="Josh Liberles' cowbell profile">Josh Liberles</a></em><em><span id="more-11212"/></em></p>
<p><strong>You’re already wrapping up your road team’s training camp in Tucson, and you’re barely done with the ‘cross season!  Tell us about that transition.</strong><br/>
I had five days between Worlds and our team training camp in Tucson, Arizona. In between, we had the season-ending party for the Cannondale-Cyclocrossworld.com team in Beverly, Massachusetts, did a photo shoot for a magazine in New York City, then off to the training camp for UnitedHealthcare presented by Maxxis.</p>
<p>It actually worked out really well, I had great legs for the camp.</p>
<div class="wp-caption alignright" style="width: 170px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/surf-city-cyclocross-series-finale-2010-aptos-high-school/surf-city-aptos-2010-img_5364_1.jpg" title="Johnson showed determination despite a large gap. Surf City Cyclocross Series Finale, Aptos High School, 1/10/10. &#xA9; Cyclocross Magazine"><img alt="Johnson showed determination despite a large gap. Surf City Cyclocross Series Finale, Aptos High School, 1/10/10. &#xA9; Cyclocross Magazine" class="ngg-singlepic ngg-right " height="130" src="http://www.cxmagazine.com/wp-content/gallery/surf-city-cyclocross-series-finale-2010-aptos-high-school/thumbs/thumbs_surf-city-aptos-2010-img_5364_1.jpg" title="Johnson shakes out the cobwebs and unveils his new kit at Surf City Cyclocross Series Finale, Aptos High School, 1/10/10. &#xA9; Cyclocross Magazine" width="160"/></a><p class="wp-caption-text">Johnson shakes out the cobwebs and unveils his new kit at Surf City Cyclocross Series Finale, Aptos High School, 1/10/10. © Cyclocross Magazine</p></div>
<p><strong>So you had an unorthodox approach to the time between Nationals and Worlds. What did you do and why do you think that suited you?</strong><br/>
After Nats, I took a break, had my wisdom teeth out the following morning, and pretty much laid around for the next six days. Then I cross-country skied a bit, then started riding after 10 days.</p>
<p>By January 1<sup>st</sup>, I was riding outside again in Santa Barbara. I did the <a href="http://www.cxmagazine.com/surf-city-finale-2010-aptos-tim-johnson-meredith-miller" target="_self" title="Surf City cyclocross race 2010">Surf City cyclocross race</a> on the 8<sup>th</sup> or 9<sup>th</sup>, a 70+ mile, all-day mountain bike ride in Malibu with some friends, and some fun dirt road rides in Santa Barbara. I did my specific cyclocross training on my Computrainer. I just had less stress, and I used that freshness to train harder than I normally would’ve.</p>
<p><strong>Where did you get the idea to train this way instead of heading off to Europe in between and following a more traditional calendar?</strong><br/>
I did something similar last year, although I didn’t go to Worlds. After Nats in Kansas City, I went to Canada and New Hampshire for cross-country skiing, did some Computrainer workouts to restart pedaling, then three weeks in Santa Barbara leading into my road camp. Day five of road camp was the same day as Worlds and I had great legs, I was flying. I was in the chat with Andrew Yee, providing commentary for <em>Cyclocross Magazine</em>’s online coverage of Worlds. I had great form while the race was going on, and I was wishing that I was there racing. That’s actually what planted the idea.</p>
<p>It may not be for everybody, it’s difficult to get the motivation to train during that break, but I definitely plan to do it again. I’ll change some things I do so I’ll be faster for Worlds in St Wendel than I was this year.</p>
<p>Cyclocross is a sport I love, and with the change in the road season calendar, it’s possible to get into it even more and do it again next year even better. Now that the Tour of California has moved from February to early May, there’s no conflict between ‘cross Worlds and the start of my road training camps and the beginning of my road season.</p>
<p><strong>Tell us briefly how you’ve progressed on the World stage<br/>
</strong>I’ve done eight Cyclocross World Championship events: ‘96 – 2000, 2002, 2008 and 2010. I was 56<sup>th</sup> and 52<sup>nd</sup> in my first two, then tenth and third in the U23s. A lot of people don’t know about those first couple of not-so-great results. That’s something I mention to the kids doing it now – just get out there and do your best, and you’ll develop over time.</p>
<div class="wp-caption alignleft" style="width: 170px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/2010-world-championships-black-and-white/worldsbw08.jpg" title="Tim Johnson grits it out to become the highest US finisher at the 2010 Cyclocross World Championships in Tabor, Czech Republic.  &#xA9; Joe Sales"><img alt="Tim Johnson grits it out to become the highest US finisher at the 2010 Cyclocross World Championships in Tabor, Czech Republic.  &#xA9; Joe Sales" class="ngg-singlepic ngg-left " height="130" src="http://www.cxmagazine.com/wp-content/gallery/2010-world-championships-black-and-white/thumbs/thumbs_worldsbw08.jpg" title="Tim Johnson grits it out to become the highest US finisher at the 2010 Cyclocross World Championships in Tabor, Czech Republic.  &#xA9; Joe Sales" width="160"/></a><p class="wp-caption-text">Tim Johnson grits it out to become the highest US finisher at the 2010 Cyclocross World Championships in Tabor, Czech Republic.  © Joe Sales</p></div>
<p><strong>OK – tell us about the race in Tabor!</strong></p>
<p>I had a pretty good race, not amazing. I would’ve been pumped with a top ten, and jumping up and down for top five. I was so close to a top ten, I’ve been asking myself what went into those missing 15 seconds, which would have had me there. I had a third or fourth row start, had some small problems at the start and for a split second missed clipping in, so I lost a couple of seconds out of the gate. I was sitting in 30-something coming through early, that could easily have been twenty-something with a better start.</p>
<p>The race was really aggressive, with banging and slamming. I had a couple of good battles with Marco Fontana, the Italian Cannondale rider who ended up in 11<sup>th</sup>. Of course, it was really fast, you have to keep on the gas, make up ground wherever you can and constantly hold people off. I was passing a whole bunch of people throughout the race, including Niels Albert, which was a little surprising. I thought he’d have a bad race, he looked terrible when I saw him riding a couple of days before, and he rolled up to the start line on 30mm Dugast Typhoons, for some reason (in contrast Johnson raced on 34mm Dugast Rhinos). Late in the race, I was with Erwin Vervecken and Kevin Pauwels for a while, just trying to go as fast as I could. I made it as far up as 12<sup>th</sup>, but bobbled going into a corner. Marco’s the only guy who passed me and stayed in front of me.</p>
<p><strong>What was it like having the entire Cannondale – Cyclocrossworld.com team at Worlds?<br/>
</strong>We’re so lucky to have our crew and support, Zipp, SRAM, Stu (Thorne) and Cyclocrossworld.com. Our team accounted for three out of the five guys representing our country, and that’s not lost on us. All that pressure on us makes it easier to try harder and have the best race possible.</p>
<p>The good US riders tend to max out on Cat 2 UCI points and then get into  Cat 1 points. If you hit one World Cup and do well, that would make all  the difference (for start position at the World Championships). There’s  a limit to what you can do for points outside of Europe. Next season the Cannondale – Cyclocrossworld.com team will make a trip to Europe and target one or two World Cups in the fall to try and get those points. The other important thing for me is just to try to refine my race day action and do what I can to have a better World Championship ride.</p>
<p><strong>How much did Team USA work together? Were there any tactics involved?</strong><br/>
My two teammates and I talked quite a bit about tire selection and pressure, but Jonathan (Page) and Ryan (Trebon) were staying off site. During the race, there’s not a lot you can do for one another when it’s balls to the wall for the entire hour. We did share as much info as possible with the Juniors, U23s and Women riders – that definitely makes us feel like we’re all in it together.</p>
<p><strong>What are your personal and your team’s goals for the season?<br/>
</strong>I had five days between Worlds and our team training camp in Tucson, Arizona. In between, we had the season-ending party for the Cannondale-Cyclocrossworld.com team in Beverly, Massachusetts, and I did a photo shoot for a magazine in New York City, then off to the team training camp. It worked out really well, I had great legs for the camp.</p>
<p>As the team captain, it’s my job to make sure that we accomplish the goals that we set out before the races. Tactics change during the events, and we need someone out there to keep a clear head when we’re under pressure. I’m looking forward to racing with no radios. (<em>Editor: this year the UCI has banned race radios for most road events</em>). You gotta be motivated, willing and able to take risks. It’s lots more dynamic. Races that are scripted get old.</p>
<p>Overall, we at UnitedHealthcare p/b Maxxis are just looking to get back to our winning ways. We have guys who can sprint, climb and go for GC. So, we want to make sure we’re winning, have a good Tour of California – I like racing at that level, it’s really intense and hard and lifts our game.</p>
<p>Personally, I also want to win at least one race this year. I had a sprint finish loss to Teddy King in Marblehead (Massachusetts) this year. For my own head, and so my teammates will stop giving me crap, I need to take a win!</p>
<p><strong>Thanks Tim. We’ll be watching your road results and counting down the days with you until the beginning of the 2010 US ‘cross season.</strong></p>


Related stories:<ol><li><a href="http://www.cxmagazine.com/vicki-thomas-readies-for-worlds" rel="bookmark" title="Permanent Link: One to Go: Vicki Thomas Readies for Worlds">One to Go: Vicki Thomas Readies for Worlds</a></li>
<li><a href="http://www.cxmagazine.com/jesse-anthony-reflects-season" rel="bookmark" title="Permanent Link: Jesse Anthony Reflects on His Season">Jesse Anthony Reflects on His Season</a></li>
<li><a href="http://www.cxmagazine.com/vervecken-reflects-major-race-retirement" rel="bookmark" title="Permanent Link: Vervecken Reflects on His Last Major Race Before Retirement">Vervecken Reflects on His Last Major Race Before Retirement</a></li>
</ol>
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    </content>
    <updated>2010-03-05T19:18:28Z</updated>
    <category term="interviews"/><feedburner:origLink xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://www.cxmagazine.com/tim-johnson-reflects-worlds-readies-road</feedburner:origLink>
    <author>
      <name>jliberles</name>
    </author>
    <source>
      <id>http://www.cxmagazine.com</id>
      <link href="http://www.cxmagazine.com" rel="alternate" type="text/html"/>
      <link href="http://feeds.feedburner.com/CyclocrossMagazine2" rel="self" type="application/atom+xml"/>
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      <subtitle>Cyclocross Bikes, Racing, and Cross Culture</subtitle>
      <title>Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos, Videos</title>
      <updated>2010-03-10T04:17:07Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://stevetilford.com/?p=3495</id>
    <link href="http://stevetilford.com/2010/03/05/tour-of-oman-photos/" rel="alternate" type="text/html"/>
    <title>Steve Tilford: Tour of Oman Photos</title>
    <updated>2010-03-05T16:51:37Z</updated>
    <category term="Racing"/>
    <author>
      <name>tilford97</name>
    </author>
    <source>
      <id>http://stevetilford.com</id>
      <link href="http://stevetilford.com/feed/" rel="self" type="application/atom+xml"/>
      <link href="http://stevetilford.com" rel="alternate" type="text/html"/>
      <subtitle>Blog</subtitle>
      <title>Steve Tilford</title>
      <updated>2010-03-09T20:17:14Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://www.cxmagazine.com/?p=11202</id>
    <link href="http://feedproxy.google.com/~r/CyclocrossMagazine2/~3/lmY6mnbxzUQ/controversy-hits-opening-spectacross-registration" rel="alternate" type="text/html"/>
    <title>Cyclocross Magazine: SpectaCross Gets Funny with Categories and Registration</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Conshohocken, PA: Controversy struck the opening day of registration for next summer’s New Jersey State Fair SpectaCross.  As always, SpectaCross is organized differently to take advantage of the Fair’s schedule and to give racers more track time with races such as the Cyclocross Magazine Friday Night Sprints and the Garden State Open presented by SpectaSport [...]

Related stories:<ol><li><a href="http://www.cxmagazine.com/2009-cyclocross-national-championships-stage-2-registration-for-non-masters" rel="bookmark" title="Permanent Link: &#x2018;Cross Nats Stage 2: Registration for Non-Masters Categories Opens Tonight">‘Cross Nats Stage 2: Registration for Non-Masters Categories Opens Tonight</a></li>
<li><a href="http://www.cxmagazine.com/changes-coming-to-verge-neccs-series-categories-start-times" rel="bookmark" title="Permanent Link: Changes Coming to Verge NECCS Categories and Start Times">Changes Coming to Verge NECCS Categories and Start Times</a></li>
<li><a href="http://www.cxmagazine.com/erik-kramer-david-van-der-poel-dutch-national-champions-youth-categories" rel="bookmark" title="Permanent Link: Erik Kramer and David van der Poel Dutch National Champions in the Youth Categories">Erik Kramer and David van der Poel Dutch National Champions in the Youth Categories</a></li>
</ol></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p><a class="thickbox" href="http://www.cxmagazine.com/wp-content/uploads/2010/03/classic-logoPNG.png" rel="same-post-11202" title="classic logoPNG"><img alt="SpectaCross Gets Funny with Categories and Registration : cyclocross photo, classic logoPNG 150x150" class="size-thumbnail wp-image-11203 alignleft" height="150" src="http://www.cxmagazine.com/wp-content/uploads/2010/03/classic-logoPNG-150x150.png" title="SpectaCross Gets Funny with Categories and Registration : cyclocross picture, classic logoPNG 150x150" width="150"/></a>Conshohocken, PA: Controversy struck the opening day of registration for next summer’s <a href="http://www.spectacross.com/" target="_blank" title="Spectacross">New Jersey State Fair SpectaCross</a>.  As always, SpectaCross is organized differently to take advantage of the Fair’s schedule and to give racers more track time with races such as the <a href="http://cxmagazine.com" target="_self" title="Cyclocross Magazine">Cyclocross Magazine</a> <a href="http://www.spectacross.com/GeneralInfo/FridayNightSprints.aspx" target="_blank" title="Cyclocross Magazine Friday Night Sprints">Friday Night Sprints</a> and the <a href="http://www.spectacross.com/GeneralInfo/GardenStateOpen.aspx" target="_blank" title="Garden State Open">Garden State Open presented by SpectaSport Digital Chip Timing</a>.  One of the races on the program, the <em><a href="http://bikeclicks.com/" target="_blank" title="bikeclicks.com">BikeClicks.com</a> Classy “Class(sic)”</em> consists of classes not normally found in bike races, and which are primarily suggested by racers themselves.  Classes such as “Diabetics”, “Military Vets”, and “Red Sox Nation” are part of the race that’s a small part of the overall New Jersey State Fair SpectaCross program taking place on August 6-7.<span id="more-11202"/></p>
<p>On Monday evening, organizers of the event were shocked to find Mike Hebe, the Director of the <a href="http://www.midatlanticcross.com/" target="_blank" title="Midatlanticcross.com">MAC Series</a>, entered in the “Mothers” class.  “At first we thought it was a mistake,” said Ken Getchell of <a href="http://www.spectasport.com/" target="_blank" title="Spectasport">SpectaSport</a>, the event’s promoter.  “But when we contacted some of the people that know Mike best, they pretty much all agreed that he is, in fact, a mother.”</p>
<p>Of course, allowing Hebe (a road, mountain and triathlon racer who is also one of the faster Elite Masters riders in Mid Atlantic cyclocross racing) to compete as a mother could upset the competitive balance of a class designed for women, forcing SpectaSport to scramble to adjust.</p>
<p>“Registration is already open, so we can’t change the class,” says Getchell.  “So we’ve decided to utilize the capabilities of our chip scoring and award all of the classes in the <em><a href="http://bikeclicks.com/" target="_blank" title="bikeclicks.com">BikeClicks.com</a> Classy “Class(sic)” </em>based on gender.  For example, we’ll have have both a Men’s and a Women’s winner in the Red Sox Nation class.  There are a lot more mothers in bike racing than many people realize, this will let all of them compete on an equal footing.”</p>


Related stories:<ol><li><a href="http://www.cxmagazine.com/2009-cyclocross-national-championships-stage-2-registration-for-non-masters" rel="bookmark" title="Permanent Link: &#x2018;Cross Nats Stage 2: Registration for Non-Masters Categories Opens Tonight">‘Cross Nats Stage 2: Registration for Non-Masters Categories Opens Tonight</a></li>
<li><a href="http://www.cxmagazine.com/changes-coming-to-verge-neccs-series-categories-start-times" rel="bookmark" title="Permanent Link: Changes Coming to Verge NECCS Categories and Start Times">Changes Coming to Verge NECCS Categories and Start Times</a></li>
<li><a href="http://www.cxmagazine.com/erik-kramer-david-van-der-poel-dutch-national-champions-youth-categories" rel="bookmark" title="Permanent Link: Erik Kramer and David van der Poel Dutch National Champions in the Youth Categories">Erik Kramer and David van der Poel Dutch National Champions in the Youth Categories</a></li>
</ol>
<p><a href="http://feedads.g.doubleclick.net/~a/I9RKGXXCP-Nqs4c74BIFFU7ZdDg/0/da"><img border="0" ismap="true" src="http://feedads.g.doubleclick.net/~a/I9RKGXXCP-Nqs4c74BIFFU7ZdDg/0/di"/></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/I9RKGXXCP-Nqs4c74BIFFU7ZdDg/1/da"><img border="0" ismap="true" src="http://feedads.g.doubleclick.net/~a/I9RKGXXCP-Nqs4c74BIFFU7ZdDg/1/di"/></a></p><img height="1" src="http://feeds.feedburner.com/~r/CyclocrossMagazine2/~4/lmY6mnbxzUQ" width="1"/></div>
    </content>
    <updated>2010-03-05T14:25:13Z</updated>
    <category term="press releases"/>
    <category term="mike hebe"/>
    <category term="spectacross"/><feedburner:origLink xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://www.cxmagazine.com/controversy-hits-opening-spectacross-registration</feedburner:origLink>
    <author>
      <name>Jamie</name>
    </author>
    <source>
      <id>http://www.cxmagazine.com</id>
      <link href="http://www.cxmagazine.com" rel="alternate" type="text/html"/>
      <link href="http://feeds.feedburner.com/CyclocrossMagazine2" rel="self" type="application/atom+xml"/>
      <link href="http://pubsubhubbub.appspot.com/" rel="hub" type="text/html"/>
      <subtitle>Cyclocross Bikes, Racing, and Cross Culture</subtitle>
      <title>Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos, Videos</title>
      <updated>2010-03-10T04:17:07Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://ottawa.cx/?p=1422</id>
    <link href="http://ottawa.cx/2010/03/05/rest-day/" rel="alternate" type="text/html"/>
    <title>Ottawa Cross: Rest Day</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">It is Friday. Normally this isn’t a rest day for me. Normally I ride seven days a week. But this is not the normal time of my training cycle. This is my first week back training after a four week break. I really really want to ride today. Especially since I didn’t get to ride [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ottawa.cx&amp;blog=4172955&amp;post=1422&amp;subd=cxottawa&amp;ref=&amp;feed=1"/></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p>It is Friday. Normally this isn’t a rest day for me. Normally I ride seven days a week. But this is not the normal time of my training cycle. This is my first week back training after a four week break. I really really want to ride today. Especially since I didn’t get to ride yesterday. Thursday was a core/strength day – but no riding. Yikes – two days in a row with no riding.</p>
<p>You cyclists can appreciate how not riding for two days in a row can cause your brow to wrinkle a bit and your palms to sweat…. But I’m sticking to the <a href="http://www.belllapcoaching.com/" target="_blank">plan</a>. After all, the plan has worked so far. In fact the plan has worked really well. So today I rest. Besides Saturday and Sunday are looking darn good – 2 hours on Saturday and 2.5 hours on Sunday. No complaints here. Also some yoga on the schedule as well. </p>
<p>This rest day does give me time to get other stuff done. You might be scratching your head about this – since most of you know that I’m not “working” right now. Well, I may not be working in an office, but I am spending my days hunched over my laptop working on various writing projects. Some pay, some don’t, some might. Progress is all I can hope for. I’m pretty excited to be working with Canadian Cycling Magazine – I’m writing for this new magazine on a freelance basis and on a part-time basis I’m working with the editor to keep the web site up-to-date with the latest news of our fine Canadian cyclists. The web site should be live today (I’ll post the link when it is live). So if you’re a Canadian cyclist, don’t be shy – drop me an <a href="mailto:vickith@yahoo.com">email</a> and tell me what you’re up to.</p>
<p>Hopefully next week, I can post about the my team plans for the 2010 – 2011 season. I’m just waiting for the club registration to be finalized. Not really any big changes – if you check out my <a href="http://ottawa.cx/sponsors/" target="_blank">sponsor</a> page, you’ll see I’m still supported by the same fine companies. Really just a change in my racing kit. Actually, if you poke around the site you’ll see I’ve made a few changes: new banner, updated the <a href="http://ottawa.cx/about/" target="_blank">About</a> page, updated the links on the right – general housecleaning work. </p>
<p>Alright, I best be off. I’ve got a few writing projects I want to get done this morning. Looking forward to riding outside this weekend. Tempted by a four hour ride on Saturday…. But this isn’t on the plan… Not sure. I best stick to the plan. The plan is the way to go. Right?</p>
<br/>  <a href="http://feeds.wordpress.com/1.0/gocomments/cxottawa.wordpress.com/1422/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cxottawa.wordpress.com/1422/"/></a> <a href="http://feeds.wordpress.com/1.0/godelicious/cxottawa.wordpress.com/1422/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cxottawa.wordpress.com/1422/"/></a> <a href="http://feeds.wordpress.com/1.0/gostumble/cxottawa.wordpress.com/1422/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cxottawa.wordpress.com/1422/"/></a> <a href="http://feeds.wordpress.com/1.0/godigg/cxottawa.wordpress.com/1422/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cxottawa.wordpress.com/1422/"/></a> <a href="http://feeds.wordpress.com/1.0/goreddit/cxottawa.wordpress.com/1422/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cxottawa.wordpress.com/1422/"/></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ottawa.cx&amp;blog=4172955&amp;post=1422&amp;subd=cxottawa&amp;ref=&amp;feed=1"/></div>
    </content>
    <updated>2010-03-05T14:09:39Z</updated>
    <category term="Uncategorized"/>
    <author>
      <name>vickith</name>
    </author>
    <source>
      <id>http://ottawa.cx</id>
      <logo>http://www.gravatar.com/blavatar/0213c1ddf5b64315ebea66741d35acd8?s=96&amp;d=http://s2.wp.com/i/buttonw-com.png</logo>
      <link href="http://ottawa.cx/feed/" rel="self" type="application/atom+xml"/>
      <link href="http://ottawa.cx" rel="alternate" type="text/html"/>
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      <link href="http://ottawa.cx/?pushpress=hub" rel="hub" type="text/html"/>
      <subtitle>The home of bike racer Vicki Thomas</subtitle>
      <title>Ottawa Cross</title>
      <updated>2010-03-10T00:17:21Z</updated>
    </source>
  </entry>

  <entry xml:lang="en-US">
    <id>321518:3370793:6913976</id>
    <link href="http://www.mudandcowbells.com/blog/2010/3/5/chicago-cyclocross-is-alive-and-well.html" rel="alternate" type="text/html"/>
    <title>Mud and Cowbells: Chicago Cyclocross is alive and well…</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p>So much so that they are going old school and putting up building side billboards. Twitter? Blogs? Meh…</p>
<p>Seven months until we hear the cowbells and line the tape like these folks. Thanks Ben Raby for sending the pic on...</p>
<p><a href="http://www.mudandcowbells.com/resource/WindowsLiveWriter-ChicagoCyclocrossisaliveandwell_5E07-?fileId=6017215"><img alt="photo" border="0" height="733" src="http://www.mudandcowbells.com/resource/WindowsLiveWriter-ChicagoCyclocrossisaliveandwell_5E07-?fileId=6017216" style="display: block; float: none; margin-left: auto; margin-right: auto; border: 0px;" title="photo" width="550"/></a></p></div>
    </summary>
    <updated>2010-03-05T13:41:21Z</updated>
    <author>
      <name>Greg Keller</name>
    </author>
    <source>
      <id>http://www.mudandcowbells.com/blog/</id>
      <link href="http://www.mudandcowbells.com/blog/" rel="alternate" type="text/html"/>
      <link href="http://www.mudandcowbells.com/blog/rss.xml" rel="self" type="application/rss+xml"/>
      <title>Mud and Cowbells</title>
      <updated>2010-03-10T04:17:09Z</updated>
    </source>
  </entry>

  <entry>
    <id>tag:blogger.com,1999:blog-1202258638442743783.post-4875832068188603121</id>
    <link href="http://caraapplegate.blogspot.com/feeds/4875832068188603121/comments/default" rel="replies" type="application/atom+xml"/>
    <link href="https://www.blogger.com/comment.g?blogID=1202258638442743783&amp;postID=4875832068188603121" rel="replies" type="text/html"/>
    <link href="http://www.blogger.com/feeds/1202258638442743783/posts/default/4875832068188603121" rel="edit" type="application/atom+xml"/>
    <link href="http://www.blogger.com/feeds/1202258638442743783/posts/default/4875832068188603121" rel="self" type="application/atom+xml"/>
    <link href="http://caraapplegate.blogspot.com/2010/03/laughs-are-good.html" rel="alternate" type="text/html"/>
    <title>Cara Applegate: Laughs are good</title>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">A short update, to let my mommy know I'm alive.<div><br/></div><div>work has been kicking my arse lately and when it's not, I've been riding my bike. </div><div><br/></div><div>Today I rode my bike on the indoor trainer watching this cool video called <a href="http://www.thesufferfest.com/">The Sufferfest</a>. Actually, that's the name of their website and the video was called "Fight Club". A big thanks to my teammate <a href="http://spokeswomensyndicate.com/content/annie-lux">Annie </a>for the recommendation, I haven't been able to do a hard workout on the trainer in weeks and this did it for me - now my biggest wish is that women's racing could have that kind of coverage. </div><div><br/></div><div>This particular video starts off with a cruiser bike stroll along bike paths in Europe somewhere (I'm sure I will be made fun of for not remembering which country) before turning on the afterburners and taking us into the 2009 road and time trial world championships for some time trialing and hill climbing interspersed with gunfire prompted attacks. Couple this with a backdrop of funky upbeat eurotechno and you have got yourself one hot mess. Literally, you'll be hot and a mess when you get off the trainer. But I sure felt great when I was done. I don't think I've ever been this excited about a bicycle video!</div><div><br/></div><div>Go support these fun people and hook yourself up with one of their videos.</div><div><br/></div><div>In other news, we had <a href="http://www.spokeswomensyndicate.com">team</a> camp last weekend. I. must. blog. about. this!  Perhaps not in this post. But dang, there are some cool peoples on the squad. Change is often good, and I would hazard to say this will be a great move for me.</div><div><br/></div><div>And, I was totally going to blog about something else tonight - I just remembered because I read the title of the post and said, "what the?"  <a href="http://wherethehekismarkman.blogspot.com/2010/03/darn-camry.html">Marky mark</a> finally updated his blog and it is fall out of your chair laughing good. The first paragraph sucked me in but the dog tail got me. So, go read some more. He even has pictures.</div><div class="blogger-post-footer"><img alt="" height="1" src="https://blogger.googleusercontent.com/tracker/1202258638442743783-4875832068188603121?l=caraapplegate.blogspot.com" width="1"/></div></div>
    </content>
    <updated>2010-03-05T03:06:25Z</updated>
    <published>2010-03-05T02:54:00Z</published>
    <author>
      <name>Cara</name>
      <email>noreply@blogger.com</email>
      <uri>http://www.blogger.com/profile/13299121047832177411</uri>
    </author>
    <source>
      <id>tag:blogger.com,1999:blog-1202258638442743783</id>
      <author>
        <name>Cara</name>
        <email>noreply@blogger.com</email>
        <uri>http://www.blogger.com/profile/13299121047832177411</uri>
      </author>
      <link href="http://caraapplegate.blogspot.com/feeds/posts/default" rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml"/>
      <link href="http://www.blogger.com/feeds/1202258638442743783/posts/default" rel="self" type="application/atom+xml"/>
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      <title>Smurf along with Cara</title>
      <updated>2010-03-05T03:06:24Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://stevetilford.com/?p=3475</id>
    <link href="http://stevetilford.com/2010/03/04/campagnolo-blood-test-another-race-weekend/" rel="alternate" type="text/html"/>
    <title>Steve Tilford: Campagnolo, Blood Test, another Race Weekend</title>
    <summary>We were drinking a fair amount of wine during the KU game.  I decided to get out my Campagnolo corkscrew for the occasion.  Someone told me that Tullio Campagnolo invented this design.  I have never looked that up, but he was a revolutionary designer/inventor, so it wouldn’t surprise me.
I got another blood [...]</summary>
    <updated>2010-03-05T00:45:16Z</updated>
    <category term="Racing"/>
    <author>
      <name>tilford97</name>
    </author>
    <source>
      <id>http://stevetilford.com</id>
      <link href="http://stevetilford.com/feed/" rel="self" type="application/atom+xml"/>
      <link href="http://stevetilford.com" rel="alternate" type="text/html"/>
      <subtitle>Blog</subtitle>
      <title>Steve Tilford</title>
      <updated>2010-03-09T20:17:14Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://www.cxmagazine.com/?p=11195</id>
    <link href="http://feedproxy.google.com/~r/CyclocrossMagazine2/~3/5nGCow3nQ0A/lee-waldman-takes-time-to-reflect-on-quitting-cyclocross-races" rel="alternate" type="text/html"/>
    <title>Cyclocross Magazine: Lee Waldman Takes Time to Reflect…on Quitting?</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">by Lee Waldman
I believe that you should always finish the race, no matter what. Quitting unless there’s a broken bone involved simply opens up a Pandora’s box that should be left closed. It makes very little difference where or how you finish, nor should it. But…you need to finish.
I’ve defined myself as an athlete since [...]

Related stories:<ol><li><a href="http://www.cxmagazine.com/lee-waldman-2009-nationals-so-close-in-bend" rel="bookmark" title="Permanent Link: So Close in Bend! &#x2013; a Column by Lee Waldman">So Close in Bend! – a Column by Lee Waldman</a></li>
<li><a href="http://www.cxmagazine.com/dancing-on-and-off-the-pedals-a-column-by-lee-waldman" rel="bookmark" title="Permanent Link: Dancing on (and off) the Pedals &#x2013; a Column by Lee Waldman">Dancing on (and off) the Pedals – a Column by Lee Waldman</a></li>
<li><a href="http://www.cxmagazine.com/postseason-reminiscences-lee-waldman" rel="bookmark" title="Permanent Link: Post-Season Ruminations &#x2013; A Column by Lee Waldman">Post-Season Ruminations – A Column by Lee Waldman</a></li>
</ol></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div class="wp-caption alignleft" id="attachment_11199" style="width: 160px;"><em><a class="thickbox" href="http://www.cxmagazine.com/wp-content/uploads/2010/03/76738710_0b864eeca31.jpg" rel="same-post-11195" title="Lee Waldman wants us to avoid this type of thinking during a cyclocross race. &#xA9; fuzzcat on Flickr"><img alt="Lee Waldman wants us to avoid this type of thinking during a cyclocross race. &#xA9; fuzzcat on Flickr" class="size-thumbnail wp-image-11199" height="150" src="http://www.cxmagazine.com/wp-content/uploads/2010/03/76738710_0b864eeca31-150x150.jpg" title="Lee Waldman wants us to avoid this type of thinking during a cyclocross race. &#xA9; fuzzcat on Flickr" width="150"/></a></em><p class="wp-caption-text">Lee Waldman wants us to avoid this type of thinking during a 'cross race. © fuzzcat on Flickr</p></div>
<p><em><em>by <a href="http://cowbell.cxmagazine.com/profile/LeeWaldman" target="_blank" title="Lee Waldman's profile on Cyclocross Magazine">Lee Waldman</a></em></em></p>
<p>I believe that you should always finish the race, no matter what. Quitting unless there’s a broken bone involved simply opens up a Pandora’s box that should be left closed. It makes very little difference where or how you finish, nor should it. But…you need to finish.</p>
<p>I’ve defined myself as an athlete since I was in 8<sup>th</sup> grade. If my math is correct that was 47 years ago. A long time to spend viewing myself through a specific lens. Truth be told, I’m better, fitter, more accomplished and certainly more dedicated now than I was as a teenager. And not simply <span id="more-11195"/>as an athlete, but as a person. I persisted. I never quit. Sport has been one of the singular most consistent themes in my life. Not due to stellar success. Mostly because of what it’s given back to me.</p>
<p>There’s a really good chance that most of you are not going to be contacted within the next few months by a team director with a contract to ride as a pro cyclocrosser next season. More likely, most of you are well into planning for next season; laying out your training program, searching for new equipment, looking at the race schedule in your district. I’ve been doing the same. It’s the reasons that we do it that are important. Are we already making space for the swag and trophies that we’ll win? Or, are we completely and totally immersing ourselves in the process because we understand that the process is more important than the product?</p>
<p>The lessons that I’ve learned since I began competing, as a swimmer, then as a skier and now as a cyclist have gotten me through more challenges than I care to even begin to catalog. Quitting might have looked attractive more often than I’d like to admit, but I didn’t.</p>
<p>As a swimmer, I never got out of the pool in the middle of a workout saying that it was too hard and I was too tired. As a matter of fact, my introduction into the harsh reality of what it meant to be an athlete came at the hands of my first real swimming coach. We regularly swam “underwaters” at the end of our practices. An underwater is exactly what it sounds like: one lap underwater, in our 25 meter pool. I was lazy and never made it from the full lap. One night, he wouldn’t let me leave! After five tries I was close to tears, and angry at the same time. Sixth time into the pool, fueled by anger and adrenaline, I made it! And I learned that my capacity to push myself beyond what I believed was possible was far greater that I had imagined. Looking back on it, it seemed like a little thing, but to me, at that time, it was one of those life-altering events. I don’t think I’ve ever faced a challenge since that I didn’t truly believe I could get through given enough time and effort.</p>
<p>And so I don’t quit bike races, or life, for that matter. Because I believe it’s a truly slippery slope and an easy one to start down, from climbing off of the bike because it’s too cold, too muddy, I’m too tired, it’s too hard, to giving up on the truly important things in life: child rearing, job stresses, marriage, you name it.</p>
<p>So here’s what I do believe. Put one step in front of the other and eventually you’ll get to where you’re going. There’s always a way to get to the top of the hill. It might not be fast, but you will get there, if and only if you don’t turn the bike around and head back down. Most of us will continue to toil in virtual anonymity as athletes but does it really matter in the long run? Isn’t sport, and life, about something more than winning? What about integrity, honesty, and persistence in the face of adversity?</p>
<p>That’s what I believe in, and I learned it by never allowing myself to climb off the bike and quit.</p>
<p>Agree or want to set me straight?  Drop a comment below.</p>
<p><em>This is column #11 from Lee Waldman, a Colorado-based Masters racer on a mission to win a National Championship. See Lee’s previous column <a href="http://www.cxmagazine.com/postseason-reminiscences-lee-waldman" target="_self" title="Lee Waldman reflects on Cyclocross National Championships and plans for next season">reflecting on Nats and next season’s plans here</a>.<br/>
</em></p>


Related stories:<ol><li><a href="http://www.cxmagazine.com/lee-waldman-2009-nationals-so-close-in-bend" rel="bookmark" title="Permanent Link: So Close in Bend! &#x2013; a Column by Lee Waldman">So Close in Bend! – a Column by Lee Waldman</a></li>
<li><a href="http://www.cxmagazine.com/dancing-on-and-off-the-pedals-a-column-by-lee-waldman" rel="bookmark" title="Permanent Link: Dancing on (and off) the Pedals &#x2013; a Column by Lee Waldman">Dancing on (and off) the Pedals – a Column by Lee Waldman</a></li>
<li><a href="http://www.cxmagazine.com/postseason-reminiscences-lee-waldman" rel="bookmark" title="Permanent Link: Post-Season Ruminations &#x2013; A Column by Lee Waldman">Post-Season Ruminations – A Column by Lee Waldman</a></li>
</ol>
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    </content>
    <updated>2010-03-04T18:04:25Z</updated>
    <category term="rider diary"/>
    <category term="lee waldman"/>
    <category term="quit"/>
    <category term="quitting"/>
    <category term="races"/><feedburner:origLink xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://www.cxmagazine.com/lee-waldman-takes-time-to-reflect-on-quitting-cyclocross-races</feedburner:origLink>
    <author>
      <name>CXM</name>
    </author>
    <source>
      <id>http://www.cxmagazine.com</id>
      <link href="http://www.cxmagazine.com" rel="alternate" type="text/html"/>
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      <link href="http://pubsubhubbub.appspot.com/" rel="hub" type="text/html"/>
      <subtitle>Cyclocross Bikes, Racing, and Cross Culture</subtitle>
      <title>Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos, Videos</title>
      <updated>2010-03-10T04:17:08Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://stevetilford.com/?p=3466</id>
    <link href="http://stevetilford.com/2010/03/04/antonio-vivaldis-birthday/" rel="alternate" type="text/html"/>
    <title>Steve Tilford: Antonio Vivaldi’s Birthday</title>
    <summary>Today, March 4th is the birthday of Antonio Vivaldi.   He was born in 1678.  If you read about him, you’ll see he lived a very interesting life.   No matter what you think of classical music, there is no denial that Vivaldi wrote some pretty moving music.  Probably the most [...]</summary>
    <updated>2010-03-04T15:37:11Z</updated>
    <category term="Racing"/>
    <author>
      <name>tilford97</name>
    </author>
    <source>
      <id>http://stevetilford.com</id>
      <link href="http://stevetilford.com/feed/" rel="self" type="application/atom+xml"/>
      <link href="http://stevetilford.com" rel="alternate" type="text/html"/>
      <subtitle>Blog</subtitle>
      <title>Steve Tilford</title>
      <updated>2010-03-09T20:17:14Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://ottawa.cx/?p=1420</id>
    <link href="http://ottawa.cx/2010/03/04/erwin-verveckens-retirement-ride/" rel="alternate" type="text/html"/>
    <title>Ottawa Cross: Erwin Vervecken’s Retirement Ride</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Last weekend there was a special ride for Erwin Vervecken and his fans. This was to be Erwin’s last ride as he officially retired from the sport of cyclo-cross. My friend Luc Van Der Meiren, participated in this race. Luc was generous to write a race report for us. Many thanks Luc for taking the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ottawa.cx&amp;blog=4172955&amp;post=1420&amp;subd=cxottawa&amp;ref=&amp;feed=1"/></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p>Last weekend there was a special ride for Erwin Vervecken and his fans. This was to be Erwin’s last ride as he officially retired from the sport of cyclo-cross. My friend Luc Van Der Meiren, participated in this race. Luc was generous to write a race report for us. Many thanks Luc for taking the time to tell us all what it was like.</p>
<p>Erwin Vervecken’s Retirement</p>
<p>On Saturday 27/02/2010 Erwin Vervecken said goodbye to cyclocross and topsport!  For all his fans and cycling colleagues he planned a big mass-event in his hometown of Herentals (Belgium). Everyone who wanted to take part in this event was welcome. If you had a mountainbike or a  ‘cross bike you could ride along with the greatest riders off cyclocross. (Participants: men elite: Zdenek Stybar (World Champion), Sven Nys, Niels Albert , Kevin Pauwels (my local hero), Bart Aernouts and Erwin Vervecken himself of course; elite women: elite Daphny Van Den Brand, Helen Wyman, Nikki Harris, Christine Vardaros, Joyce Vanderbeken and Nicole De Bie-Luyten. Even ex- collegues took part in this race! I saw Roland Liboton (7 times world champion), Danny De Bie and many others on the starting line!</p>
<p>But before we started our race there was a special race for kids, they really enjoyed their own race! After their race they got a package with all kinds of stuff in it, from lots of sponsors such as sports drinks and food.</p>
<p>At 2.30pm it was our race. The whole night and morning it rained a lot, so the track in the field and woods from Herentals was very, very muddy! We had to choose between two distances: 20k or 40k. (2 or 4 laps of 10k). There where 3 starting boxes: first box was for the elite men and woman, next box was for all riders with another license and the third box was for the whole bunch of freeriders. With almost 750 people it was not easy to have a fast start. The start was on a football field, but after 200m the road was only 3m wide so it was important to have a good start. My brother and I started at the rear of the pack, because he said he would do it on a slow tempo! But after 200 m we stood still, then we rode a few meters and back of the bike, walked a few meters and back on the bike again! First half lap was very muddy and all singletrack, if you wanted to pass then you must go trough deep mud and water. The Elite men and woman had a clear track so they started really fast! </p>
<p>Just before I ended my first lap I was passed already by the head of the bunch, they rode two times faster than me!!! I think I made a wise decision to do only 20k (2laps)! The pro’s did 4 laps and they had already taken a shower before I ended my two laps! They are really fast, when they passed me, I almost caught a cold!!! In my last lap I made a mistake on a little downhill and fell of my bike and bruised my ribs! Ouch!!! </p>
<p>At the end of the race it was Erwin Vervecken himself who won, behind him the other pro’s made a show of honor and applauded the man who stopped his beautiful career! Afterwards there was a big party for everyone! All the pro’s and fans enjoyed themselves with food , drinks and dance! Then Erwin hung his bike on a hook and that was the really end of his career! Now his new career as sport marketing manager can begin by Golazo Sports, focusing on cyclocross and mountainbiking! </p>
<p>I’m still recovering from my bruised ribs but I was glad that I was there!</p>
<p>(Thanks again Luc for taking the time to write a race report! Greatly appreciated.)</p>
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    </content>
    <updated>2010-03-04T12:37:44Z</updated>
    <category term="Uncategorized"/>
    <author>
      <name>vickith</name>
    </author>
    <source>
      <id>http://ottawa.cx</id>
      <logo>http://www.gravatar.com/blavatar/0213c1ddf5b64315ebea66741d35acd8?s=96&amp;d=http://s2.wp.com/i/buttonw-com.png</logo>
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      <subtitle>The home of bike racer Vicki Thomas</subtitle>
      <title>Ottawa Cross</title>
      <updated>2010-03-10T00:17:21Z</updated>
    </source>
  </entry>

  <entry>
    <id>tag:blogger.com,1999:blog-7669315206751120504.post-5316040514484659746</id>
    <link href="http://christinevardaros.blogspot.com/feeds/5316040514484659746/comments/default" rel="replies" type="application/atom+xml"/>
    <link href="https://www.blogger.com/comment.g?blogID=7669315206751120504&amp;postID=5316040514484659746" rel="replies" type="text/html"/>
    <link href="http://www.blogger.com/feeds/7669315206751120504/posts/default/5316040514484659746" rel="edit" type="application/atom+xml"/>
    <link href="http://www.blogger.com/feeds/7669315206751120504/posts/default/5316040514484659746" rel="self" type="application/atom+xml"/>
    <link href="http://christinevardaros.blogspot.com/2010/03/my-first-week-of-off-season.html" rel="alternate" type="text/html"/>
    <title>Christine "Peanut" Vardaros: My First Week of "Off-Season"</title>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="http://2.bp.blogspot.com/_b_WYnMJYRME/S47Kk_JaNlI/AAAAAAAAC2w/Cm5NEH-GHm0/s1600-h/IMGP1093.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="http://2.bp.blogspot.com/_b_WYnMJYRME/S47Kk_JaNlI/AAAAAAAAC2w/Cm5NEH-GHm0/s200/IMGP1093.JPG" width="200"/></a>Last Saturday was my last hard effort on the cross bike with a number pinned on my back.  It was at 3x World Champion Erwin Vervecken's retirement race party.  As it was more of a retirement than a real race, it felt really good to play on the bike without any pressure to ride hard. Watching Erwin hang the bike up for good was a tough moment for many of us who have admired him for a long time now.  For the full ten years i have raced cyclo-cross he has been one of the top guys in the sport.  Thankfully he is staying in the sport in some capacity.  His new job it with Golazo sports, setting up cyclocross and mountain bike events for them.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br/></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="http://2.bp.blogspot.com/_b_WYnMJYRME/S47J-YfsUbI/AAAAAAAAC2o/GAnFwOqF2Bw/s1600-h/IMGP1165.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/_b_WYnMJYRME/S47J-YfsUbI/AAAAAAAAC2o/GAnFwOqF2Bw/s200/IMGP1165.JPG" width="133"/></a>You can <a href="http://www.cxmagazine.com/erwin-vervecken-retirement-ride-party">CLICK HERE</a> to read it on <a href="http://www.cxmagazine.com/erwin-vervecken-retirement-ride-party">CYCLOCROSS Magazine's website</a>. Of course there are lots of photos too so you can feel like you were there.  </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br/></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">My first week of "off-season" has been busier than i would have thought.  I had all of one day to recover before starting for mountain bike season.  Today was my first day on the new (second-hand) mountain bike and it felt strange.  I think the last time i rode a mountain bike was six or seven years ago.  Jonas joined me on his road bike for this momentus occasion.  As i watched him soft-pedal alongside me, i realized how he must have felt all those times when I rode with him on my skinny-wheeled cross bike while he chugged along on his monster truck mountain bike. Big difference.  </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br/></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Tomorrow we will join the Begijnendijk ride for the second time this week. we ride there and back too so it turns out to be about four hours on the bike - perfect for "base training" I suppose.  I gotta do something so i am not so out of shape for long rides when it comes time to do 400 mountainous kilometers in 4 days when we compete in the Tour of Cyprus later on in the month.  That ought to be an adventure!  I do look forward to riding with the sun warming my quads. I'll be the one with my sleeves and shorts hiked up real high to let the sun shine everywhere! Luckily i dont have to worry about sunburns thanks to <a href="http://www.docmartinsmaui.com/">Doc Martin's of Maui</a> sun block which is sweatproof - and smells like pina colada to get me in the holiday mood!</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br/></div><div class="blogger-post-footer"><img alt="" height="1" src="https://blogger.googleusercontent.com/tracker/7669315206751120504-5316040514484659746?l=christinevardaros.blogspot.com" width="1"/></div></div>
    </content>
    <updated>2010-03-03T20:47:58Z</updated>
    <published>2010-03-03T20:47:00Z</published>
    <author>
      <name>PEANUT</name>
      <email>noreply@blogger.com</email>
    </author>
    <source>
      <id>tag:blogger.com,1999:blog-7669315206751120504</id>
      <author>
        <name>PEANUT</name>
        <email>noreply@blogger.com</email>
      </author>
      <link href="http://christinevardaros.blogspot.com/feeds/posts/default" rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml"/>
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      <subtitle>----VEGAN PRO CYCLIST---- 

Residences: Everberg, Belgium 
 &amp; Sausalito, CA (USA)</subtitle>
      <title>Christine ......"Peanut".......    Vardaros.......</title>
      <updated>2010-03-09T10:26:01Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://www.cxmagazine.com/?p=11183</id>
    <link href="http://feedproxy.google.com/~r/CyclocrossMagazine2/~3/i3WrOOOOToY/2010-north-american-handmade-bicycle-show-conversation-zanc" rel="alternate" type="text/html"/>
    <title>Cyclocross Magazine: 2010 North American Handmade Bicycle Show – A Conversation With Zanc</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">With over ten years since he built his first frame, a cross frame naturally, Mike Zanconato has already established himself among the top builders at the NAHBS. Focused on building with steel, Zanc has developed a reputation for style and quality and works to ensure that a rider has substantial input into each frame that [...]

Related stories:<ol><li><a href="http://www.cxmagazine.com/2010-shimano-north-american-handmade-bicycle-show-cxhairs-checks-richmond" rel="bookmark" title="Permanent Link: 2010 Shimano North American Handmade Bicycle Show &#x2013; In the CXHairs Checks in From Richmond">2010 Shimano North American Handmade Bicycle Show – In the CXHairs Checks in From Richmond</a></li>
<li><a href="http://www.cxmagazine.com/rocky-mountain-bicycle-show-rmbs-expands-beyond-framebuilders" rel="bookmark" title="Permanent Link: Rocky Mountain Bicycle Show Expands Beyond Framebuilders">Rocky Mountain Bicycle Show Expands Beyond Framebuilders</a></li>
<li><a href="http://www.cxmagazine.com/san-diego-custom-bicycle-show-2009-cyclocross-highlights" rel="bookmark" title="Permanent Link: San Diego Custom Bicycle Show 2009 &#x2013; Cyclocross Highlights">San Diego Custom Bicycle Show 2009 – Cyclocross Highlights</a></li>
</ol></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p><em>With over ten years since he built his first frame, a cross frame naturally, Mike Zanconato has already established himself among the top builders at the NAHBS. Focused on building with steel, Zanc has developed a reputation for style and quality and works to ensure that a rider has substantial input into each frame that his shop turns out. After recently reestablishing his shop in a renovated mill building, Zanc was at the NAHBS to show off the latest and greatest that his shop is producing.  Bill Schieken of In the CXHairs took some time out from his booth-hopping to discuss frames, canti’s instead of mini V’s and building the best ‘cross bikes.</em></p>
<p/>
<p><a href="http://vimeo.com/9818945">Mike Zanconato at NAHBS 2010</a> from <a href="http://vimeo.com/user2227017">In The Crosshairs</a> on <a href="http://vimeo.com">Vimeo</a>.</p>


Related stories:<ol><li><a href="http://www.cxmagazine.com/2010-shimano-north-american-handmade-bicycle-show-cxhairs-checks-richmond" rel="bookmark" title="Permanent Link: 2010 Shimano North American Handmade Bicycle Show &#x2013; In the CXHairs Checks in From Richmond">2010 Shimano North American Handmade Bicycle Show – In the CXHairs Checks in From Richmond</a></li>
<li><a href="http://www.cxmagazine.com/rocky-mountain-bicycle-show-rmbs-expands-beyond-framebuilders" rel="bookmark" title="Permanent Link: Rocky Mountain Bicycle Show Expands Beyond Framebuilders">Rocky Mountain Bicycle Show Expands Beyond Framebuilders</a></li>
<li><a href="http://www.cxmagazine.com/san-diego-custom-bicycle-show-2009-cyclocross-highlights" rel="bookmark" title="Permanent Link: San Diego Custom Bicycle Show 2009 &#x2013; Cyclocross Highlights">San Diego Custom Bicycle Show 2009 – Cyclocross Highlights</a></li>
</ol>
<p><a href="http://feedads.g.doubleclick.net/~a/Gbmi4ECEFLBb6R1efzul8Rmib84/0/da"><img border="0" ismap="true" src="http://feedads.g.doubleclick.net/~a/Gbmi4ECEFLBb6R1efzul8Rmib84/0/di"/></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/Gbmi4ECEFLBb6R1efzul8Rmib84/1/da"><img border="0" ismap="true" src="http://feedads.g.doubleclick.net/~a/Gbmi4ECEFLBb6R1efzul8Rmib84/1/di"/></a></p><img height="1" src="http://feeds.feedburner.com/~r/CyclocrossMagazine2/~4/i3WrOOOOToY" width="1"/></div>
    </content>
    <updated>2010-03-03T14:53:31Z</updated>
    <category term="cyclocross news"/>
    <category term="bill schieken"/>
    <category term="mike zanconato"/>
    <category term="nahmbs"/><feedburner:origLink xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://www.cxmagazine.com/2010-north-american-handmade-bicycle-show-conversation-zanc</feedburner:origLink>
    <author>
      <name>Jamie</name>
    </author>
    <source>
      <id>http://www.cxmagazine.com</id>
      <link href="http://www.cxmagazine.com" rel="alternate" type="text/html"/>
      <link href="http://feeds.feedburner.com/CyclocrossMagazine2" rel="self" type="application/atom+xml"/>
      <link href="http://pubsubhubbub.appspot.com/" rel="hub" type="text/html"/>
      <subtitle>Cyclocross Bikes, Racing, and Cross Culture</subtitle>
      <title>Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos, Videos</title>
      <updated>2010-03-09T00:17:08Z</updated>
    </source>
  </entry>

  <entry>
    <id>tag:blogger.com,1999:blog-21925851.post-6391793799104940429</id>
    <link href="http://jbhancock.blogspot.com/feeds/6391793799104940429/comments/default" rel="replies" type="application/atom+xml"/>
    <link href="https://www.blogger.com/comment.g?blogID=21925851&amp;postID=6391793799104940429" rel="replies" type="text/html"/>
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    <link href="http://www.blogger.com/feeds/21925851/posts/default/6391793799104940429" rel="self" type="application/atom+xml"/>
    <link href="http://jbhancock.blogspot.com/2010/03/ariel-footage.html" rel="alternate" type="text/html"/>
    <title>JB Hancock: Ariel Footage</title>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">You've got to be kidding me...I can't go this fast on skis going downhill.<br/><br/><div class="blogger-post-footer"><img alt="" height="1" src="https://blogger.googleusercontent.com/tracker/21925851-6391793799104940429?l=jbhancock.blogspot.com" width="1"/></div></div>
    </content>
    <updated>2010-03-03T11:49:18Z</updated>
    <published>2010-03-03T11:48:00Z</published>
    <author>
      <name>jbhancock</name>
      <email>noreply@blogger.com</email>
      <uri>http://www.blogger.com/profile/13753030167897109270</uri>
    </author>
    <source>
      <id>tag:blogger.com,1999:blog-21925851</id>
      <author>
        <name>jbhancock</name>
        <email>noreply@blogger.com</email>
        <uri>http://www.blogger.com/profile/13753030167897109270</uri>
      </author>
      <link href="http://jbhancock.blogspot.com/feeds/posts/default" rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml"/>
      <link href="http://www.blogger.com/feeds/21925851/posts/default" rel="self" type="application/atom+xml"/>
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      <link href="http://www.blogger.com/feeds/21925851/posts/default?start-index=26&amp;max-results=25" rel="next" type="application/atom+xml"/>
      <subtitle>JB Hancock</subtitle>
      <title>BACK TO RACING</title>
      <updated>2010-03-07T15:49:45Z</updated>
    </source>
  </entry>

  <entry xml:lang="en-US">
    <id>321518:3370793:6892671</id>
    <link href="http://www.mudandcowbells.com/blog/2010/3/3/ridley-night-at-boulder-cycle-sport-this-thursday.html" rel="alternate" type="text/html"/>
    <title>Mud and Cowbells: Ridley Night at Boulder Cycle Sport! | This Thursday!</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://www.mudandcowbells.com/resource/WindowsLiveWriter-RidleyNightatBoulderCycleSportThisThursd_12A6D-?fileId=5983458"><img alt="image" border="0" height="300" src="http://www.mudandcowbells.com/resource/WindowsLiveWriter-RidleyNightatBoulderCycleSportThisThursd_12A6D-?fileId=5983459" style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px;" title="image" width="744"/></a> </p>  <blockquote>   <p align="left">Hmm, let’s count how many months until ‘cross folks. C’mon, do it with me:</p>    <p align="left">March, April, May, (You’re getting in the long rides on the MTB)</p>    <p align="left">June and July (You’re doing some road and MTB races, maybe a short track here and there. You’re starting to think ‘cross)</p>    <p align="left">August (You now can taste it. You’ve already dusted off your old cross steed and it just feels…great. The season is almost here). </p>    <p align="left">September! (You’re RACING!)</p>    <p align="left">SEVEN MONTHS, YO! Seven short months…</p>    <p align="left">Now imagine you are training come mid summer or sooner on your new Carbon Ridley cross machine. Boing! So here’s a teaser…</p>    <p align="left"><a href="http://www.mudandcowbells.com/resource/WindowsLiveWriter-RidleyNightatBoulderCycleSportThisThursd_12A6D-?fileId=5983462"><img alt="image" border="0" height="450" src="http://www.mudandcowbells.com/resource/WindowsLiveWriter-RidleyNightatBoulderCycleSportThisThursd_12A6D-?fileId=5983463" style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px;" title="image" width="677"/></a> </p>    <p align="left">Seven short months folks! So…</p>    <p align="left">Join us Thursday evening at <a href="http://buldercyclesport.com" target="_blank">Boulder Cycle Sport</a> from 5:30 - 7:30pm for a sneak peek at the new 2011 Ridley cyclocross bikes! Thanks to you and your support of cyclocross, Boulder Cycle Sport is one of the top Ridley cyclocross shops in the world. We are honored to be chosen as one of several select dealers to preview the new 2011 line-up. </p>    <p align="left">BEER PROVIDED BY VERMARC APPAREL!</p> </blockquote>  <p/>  <p/>  <p><a href="http://www.mudandcowbells.com/resource/WindowsLiveWriter-RidleyNightatBoulderCycleSportThisThursd_12A6D-?fileId=5983464"><img alt="image" border="0" height="78" src="http://www.mudandcowbells.com/resource/WindowsLiveWriter-RidleyNightatBoulderCycleSportThisThursd_12A6D-?fileId=5983465" style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px;" title="image" width="124"/></a></p></div>
    </summary>
    <updated>2010-03-03T04:13:32Z</updated>
    <author>
      <name>Greg Keller</name>
    </author>
    <source>
      <id>http://www.mudandcowbells.com/blog/</id>
      <link href="http://www.mudandcowbells.com/blog/" rel="alternate" type="text/html"/>
      <link href="http://www.mudandcowbells.com/blog/rss.xml" rel="self" type="application/rss+xml"/>
      <title>Mud and Cowbells</title>
      <updated>2010-03-10T04:17:09Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://ottawa.cx/?p=1418</id>
    <link href="http://ottawa.cx/2010/03/03/awesome-3/" rel="alternate" type="text/html"/>
    <title>Ottawa Cross: Awesome!</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">In a word – awesome. That was how the much anticipated Tuesday ride was. It was great to be out pedaling and moving forward rather than pedaling in place. 
I hit the road shortly after 10 a.m. The sun was shining and the sky was a brilliant blue. I bundled up with all my top [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ottawa.cx&amp;blog=4172955&amp;post=1418&amp;subd=cxottawa&amp;ref=&amp;feed=1"/></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p>In a word – awesome. That was how the much anticipated Tuesday ride was. It was great to be out pedaling and moving forward rather than pedaling in place. </p>
<p>I hit the road shortly after 10 a.m. The sun was shining and the sky was a brilliant blue. I bundled up with all my top winter riding gear and got busy. It was just so soothing to be out and feeling my body power me through the air. My legs ticked over nicely finding a relaxed and smooth rhythm.</p>
<p>No SRM for me today. Focus right now is on high cadence and getting back into the training groove. Perfect – just what I need right now. I pedaled along through Barrhaven to Richmond onto Stittsville and then finally ending up at Marc’s office in Kanata. All on my trusty Stevens Super Prestige. </p>
<p>It took a bit to get used to being around cars again. Didn’t realize how spoiled we are in Belgium to have the amazing bicycle path system and very quiet country roads to explore. I think most motorists were shocked to see a cyclist out on the road! Extra bonus of the ride is that the roads were completely dry. </p>
<p>There was a bit of a headwind but, with the ‘cross gearing, it wasn’t an issue. Besides, I think I was smiling too much to notice the headwind. The ride flew by and before I knew it I was putting the bike in my car. Sigh. Ah well, I get to do it all over again tomorrow.</p>
<p>Not sure where I’ll go on Wednesday. Most likely I’ll hit up some of my favorite training loops. Barrhaven – Richmond – Pierce’s Corners? Guess I’ll just have to see where the spirit takes me. </p>
<br/>  <a href="http://feeds.wordpress.com/1.0/gocomments/cxottawa.wordpress.com/1418/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cxottawa.wordpress.com/1418/"/></a> <a href="http://feeds.wordpress.com/1.0/godelicious/cxottawa.wordpress.com/1418/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cxottawa.wordpress.com/1418/"/></a> <a href="http://feeds.wordpress.com/1.0/gostumble/cxottawa.wordpress.com/1418/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cxottawa.wordpress.com/1418/"/></a> <a href="http://feeds.wordpress.com/1.0/godigg/cxottawa.wordpress.com/1418/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cxottawa.wordpress.com/1418/"/></a> <a href="http://feeds.wordpress.com/1.0/goreddit/cxottawa.wordpress.com/1418/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cxottawa.wordpress.com/1418/"/></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ottawa.cx&amp;blog=4172955&amp;post=1418&amp;subd=cxottawa&amp;ref=&amp;feed=1"/></div>
    </content>
    <updated>2010-03-03T02:39:25Z</updated>
    <category term="Uncategorized"/>
    <author>
      <name>vickith</name>
    </author>
    <source>
      <id>http://ottawa.cx</id>
      <logo>http://www.gravatar.com/blavatar/0213c1ddf5b64315ebea66741d35acd8?s=96&amp;d=http://s2.wp.com/i/buttonw-com.png</logo>
      <link href="http://ottawa.cx/feed/" rel="self" type="application/atom+xml"/>
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      <link href="http://ottawa.cx/?pushpress=hub" rel="hub" type="text/html"/>
      <subtitle>The home of bike racer Vicki Thomas</subtitle>
      <title>Ottawa Cross</title>
      <updated>2010-03-10T00:17:21Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://stevetilford.com/?p=3445</id>
    <link href="http://stevetilford.com/2010/03/02/back-in-kansas/" rel="alternate" type="text/html"/>
    <title>Steve Tilford: Back in Kansas</title>
    <summary>I’ve experienced this weird thing many, many times.  I go on the road for an extended period and when I get home I’m amazed how much stuff I have to deal with.  By stuff, I actually mean stuff.  Life seems way more simple when you’re living out of a bag with the [...]</summary>
    <updated>2010-03-03T02:36:07Z</updated>
    <category term="Racing"/>
    <author>
      <name>tilford97</name>
    </author>
    <source>
      <id>http://stevetilford.com</id>
      <link href="http://stevetilford.com/feed/" rel="self" type="application/atom+xml"/>
      <link href="http://stevetilford.com" rel="alternate" type="text/html"/>
      <subtitle>Blog</subtitle>
      <title>Steve Tilford</title>
      <updated>2010-03-09T20:17:14Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://www.cxmagazine.com/?p=11179</id>
    <link href="http://feedproxy.google.com/~r/CyclocrossMagazine2/~3/DcwiFYh4XCE/2010-shimano-north-american-handmade-bicycle-show-cxhairs-checks-richmond" rel="alternate" type="text/html"/>
    <title>Cyclocross Magazine: 2010 Shimano North American Handmade Bicycle Show – In the CXHairs Checks in From Richmond</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">by Bill Schieken
The 2010 Shimano North American Handmade Bicycle Show took place February 26-28 in Richmond,  Virginia. The event shared the Greater Richmond Convention Center with the Virginia Wine Expo. At first glance, you may think it would be easy for volunteers greeting attendees to suss out the framebuilding groupies from the vintner groupies, [...]

Related stories:<ol><li><a href="http://www.cxmagazine.com/2010-north-american-handmade-bicycle-show-conversation-zanc" rel="bookmark" title="Permanent Link: 2010 North American Handmade Bicycle Show &#x2013; A Conversation With Zanc">2010 North American Handmade Bicycle Show – A Conversation With Zanc</a></li>
<li><a href="http://www.cxmagazine.com/rocky-mountain-bicycle-show-rmbs-expands-beyond-framebuilders" rel="bookmark" title="Permanent Link: Rocky Mountain Bicycle Show Expands Beyond Framebuilders">Rocky Mountain Bicycle Show Expands Beyond Framebuilders</a></li>
<li><a href="http://www.cxmagazine.com/san-diego-custom-bicycle-show-2009-cyclocross-highlights" rel="bookmark" title="Permanent Link: San Diego Custom Bicycle Show 2009 &#x2013; Cyclocross Highlights">San Diego Custom Bicycle Show 2009 – Cyclocross Highlights</a></li>
</ol></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div class="wp-caption alignleft" style="width: 166px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/1002nahbs004.jpg" title="Richard Sachs' personal rides featured classic lines and the detritus from the last race of the season. &#xA9; Bill Schieken/www.cxhairs.com"><img alt="Richard Sachs' personal rides featured classic lines and the detritus from the last race of the season. &#xA9; Bill Schieken/www.cxhairs.com" class="ngg-singlepic ngg-none " height="130" src="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/thumbs/thumbs_1002nahbs004.jpg" title="Richard Sachs' personal rides featured classic lines and the detritus from the last race of the season. &#xA9; Bill Schieken/www.cxhairs.com" width="156"/></a><p class="wp-caption-text">Richard Sachs' personal rides featured classic lines and the detritus from the last race of the season. © Bill Schieken/www.cxhairs.com</p></div>
<p><em>by <a href="http://cowbell.cxmagazine.com/profile/Schiek" target="_blank" title="Bill Schieken's profile on Cyclocross Magazine">Bill Schieken</a></em></p>
<p>The 2010 Shimano North American Handmade Bicycle Show took place February 26-28 in Richmond,  Virginia. The event shared the Greater Richmond Convention Center with the Virginia Wine Expo. At first glance, you may think it would be easy for volunteers greeting attendees to suss out the framebuilding groupies from the vintner groupies, but the array of NAHBS attendees, from beard-rocker to straight-laced professional, is a testament to the growing popularity of the show. Starting in 2005, the NAHBS has gone from 23 exhibitors and 700 attendees to 150 exhibitors and over 7000 attendees.<span id="more-11179"/></p>
<p>If you like the cyclocross, and you wouldn’t be reading this if you didn’t, the show had plenty to offer. Venerable names such as Richard Sachs showed up with race-tested rigs still sporting a caked-on layer of Belgian toothpaste. Sacha White set up shop in pastoral environs that showcased his Vanilla and Speedvagen lines amongst barn stables and wooden slat crates, highlighted by a Speedvagen equipped with Shimano’s Di2 group. The crew from Bilenky literally brought their Philadelphia workshop, clutter and all. They also walked away with the jury award for best road bike, and it was a tandem. Cysco brought a unique ride to the show, featuring a twisted downtube based on a theory that the twist provides added lateral stiffness.</p>
<p>Along with the many shiny frames on display, NAHBS also featured a slew of new components and accessories for your cyclocross needs. Paul Components showed off an update to their popular chain keeper that replaced chain-guard setups on many CX rigs. The new offering attaches to the bottom-bracket rather than the seat-tube. FSA is reportedly adding a cross crank to their top line and Mad Alchemy has expanded their flavor palette, although I’m still not sure what you were supposed to do with the open sample bottles the Embrocation Journal boys had available at the show. A little behind the ears maybe?</p>
<p>Next year’s show will take place in Austin, Texas. Until then here are some images from the past weekend.</p>
<p><strong>Photo Gallery</strong></p>

<div class="ngg-galleryoverview" id="ngg-gallery-503-11179">


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								<img alt="Chris King hubs are battle-tested in the Pacific Northwest. The 'cross hub features high-flanges, a five-year warranty and a swarm of angry bees. &#xA9; Bill Schieken/www.cxhairs.com" height="130" src="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/thumbs/thumbs_1002nahbs001.jpg" title="Chris King hubs are battle-tested in the Pacific Northwest. The 'cross hub features high-flanges, a five-year warranty and a swarm of angry bees. &#xA9; Bill Schieken/www.cxhairs.com" width="160"/>
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/1002nahbs002.jpg" rel="set_503" title="Black Sheep Bikes from Fort Collins, Co. did not have a 'cross specific bike at the show. But you know there have been times in the CX scrum you wish you had these bars. &#xA9; Bill Schieken/www.cxhairs.com">
								<img alt="Black Sheep Bikes from Fort Collins, Co. did not have a 'cross specific bike at the show. But you know there have been times in the CX scrum you wish you had these bars. &#xA9; Bill Schieken/www.cxhairs.com" height="130" src="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/thumbs/thumbs_1002nahbs002.jpg" title="Black Sheep Bikes from Fort Collins, Co. did not have a 'cross specific bike at the show. But you know there have been times in the CX scrum you wish you had these bars. &#xA9; Bill Schieken/www.cxhairs.com" width="160"/>
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								<img alt="Paul Component's new chain keeper attached to the bottom bracket rather than the seat tube. &#xA9; Bill Schieken/www.cxhairs.com" height="130" src="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/thumbs/thumbs_1002nahbs003.jpg" title="Paul Component's new chain keeper attached to the bottom bracket rather than the seat tube. &#xA9; Bill Schieken/www.cxhairs.com" width="160"/>
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								<img alt="Richard Sachs' personal rides featured classic lines and the detritus from the last race of the season. &#xA9; Bill Schieken/www.cxhairs.com" height="130" src="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/thumbs/thumbs_1002nahbs004.jpg" title="Richard Sachs' personal rides featured classic lines and the detritus from the last race of the season. &#xA9; Bill Schieken/www.cxhairs.com" width="156"/>
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/1002nahbs005.jpg" rel="set_503" title="The 2011 Speedvagen shown here with Shimano Di2 electronic shifting. &#xA9; Bill Schieken/www.cxhairs.com">
								<img alt="The 2011 Speedvagen shown here with Shimano Di2 electronic shifting. Vanilla racer Molly Cameron had a successful season racing 'cross with Di2. &#xA9; Bill Schieken/www.cxhairs.com" height="130" src="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/thumbs/thumbs_1002nahbs005.jpg" title="The 2011 Speedvagen shown here with Shimano Di2 electronic shifting. Vanilla racer Molly Cameron had a successful season racing 'cross with Di2. &#xA9; Bill Schieken/www.cxhairs.com" width="155"/>
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/1002nahbs006.jpg" rel="set_503" title="White Industries ENO hub continues to be a top choice for converting your 'cross rig to a singlespeed. &#xA9; Bill Schieken/www.cxhairs.com">
								<img alt="White Industries ENo hub continues to be a top choice for converting your 'cross rig to a singlespeed. &#xA9; Bill Schieken/www.cxhairs.com" height="130" src="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/thumbs/thumbs_1002nahbs006.jpg" title="White Industries ENo hub continues to be a top choice for converting your 'cross rig to a singlespeed. &#xA9; Bill Schieken/www.cxhairs.com" width="156"/>
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/1002nahbs007.jpg" rel="set_503" title="Caletti Cycles' 'cross rig features a minimalist cable routing solution. &#xA9; Bill Schieken/www.cxhairs.com">
								<img alt="Caletti Cycles' 'cross rig features a minimalist cable routing solution. &#xA9; Bill Schieken/www.cxhairs.com" height="130" src="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/thumbs/thumbs_1002nahbs007.jpg" title="Caletti Cycles' 'cross rig features a minimalist cable routing solution. &#xA9; Bill Schieken/www.cxhairs.com" width="155"/>
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/1002nahbs008.jpg" rel="set_503" title="Bilenky Cycle Works brought most of their shop from Philadelphia to Richmond. Thankfully, they left the junkyard adjacent to their building at home. &#xA9; Bill Schieken/www.cxhairs.com">
								<img alt="Bilenky Cycle Works brought most of their shop from Philadelphia to Richmond. Thankfully, they left the junkyard adjacent to their building at home. &#xA9; Bill Schieken/www.cxhairs.com" height="130" src="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/thumbs/thumbs_1002nahbs008.jpg" title="Bilenky Cycle Works brought most of their shop from Philadelphia to Richmond. Thankfully, they left the junkyard adjacent to their building at home. &#xA9; Bill Schieken/www.cxhairs.com" width="155"/>
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/1002nahbs009.jpg" rel="set_503" title="Record crowds filled the Greater Richmond Convention Center for the 2010 NAHBS. &#xA9; Bill Schieken/www.cxhairs.com">
								<img alt="Record crowds filled the Greater Richmond Convention Center for the 2010 NAHBS. &#xA9; Bill Schieken/www.cxhairs.com" height="130" src="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/thumbs/thumbs_1002nahbs009.jpg" title="Record crowds filled the Greater Richmond Convention Center for the 2010 NAHBS. &#xA9; Bill Schieken/www.cxhairs.com" width="155"/>
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/1002nahbs010.jpg" rel="set_503" title="Cysco's Richie Moore worked under David Lynskey for thirteen years before heading out on his own. His unique 'cross bike features a twisted downtube. Better grip for carries? &#xA9; Bill Schieken/www.cxhairs.com">
								<img alt="Cysco's Richie Moore worked under David Lynskey for thirteen years before heading out on his own. His unique 'cross bike features a twisted downtube. Better grip for carries? &#xA9; Bill Schieken/www.cxhairs.com" height="130" src="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/thumbs/thumbs_1002nahbs010.jpg" title="Cysco's Richie Moore worked under David Lynskey for thirteen years before heading out on his own. His unique 'cross bike features a twisted downtube. Better grip for carries? &#xA9; Bill Schieken/www.cxhairs.com" width="155"/>
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/1002nahbs011.jpg" rel="set_503" title="The Embrocation Journal booth featured the entire Mad Alchemy line. Not sure what you like? Try a sample. &#xA9; Bill Schieken/www.cxhairs.com">
								<img alt="The Embrocation Journal booth featured the entire Mad Alchemy line. Not sure what you like? Try a sample. &#xA9; Bill Schieken/www.cxhairs.com" height="130" src="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/thumbs/thumbs_1002nahbs011.jpg" title="The Embrocation Journal booth featured the entire Mad Alchemy line. Not sure what you like? Try a sample. &#xA9; Bill Schieken/www.cxhairs.com" width="155"/>
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/1002nahbs014.jpg" rel="set_503" title="Black Cat Bicycles' cyclocross rig. All work is done at the Santa Cruz builder's shop. From tube selection, miters, brazing and finished off with custom paint. &#xA9; Bill Schieken/www.cxhairs.com">
								<img alt="Black Cat Bicycles' cyclocross rig. All work is done at the Santa Cruz builder's shop. From tube selection, miters, brazing and finished off with custom paint. &#xA9; Bill Schieken/www.cxhairs.com" height="130" src="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/thumbs/thumbs_1002nahbs014.jpg" title="Black Cat Bicycles' cyclocross rig. All work is done at the Santa Cruz builder's shop. From tube selection, miters, brazing and finished off with custom paint. &#xA9; Bill Schieken/www.cxhairs.com" width="160"/>
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/1002nahbs015.jpg" rel="set_503" title="Moots PsychloX - always a pleasure to see again. This one featured a new BB30 bottom bracket. &#xA9; Bill Schieken/www.cxhairs.com">
								<img alt="Moots PsychloX - always a pleasure to see again. &#xA9; Bill Schieken/www.cxhairs.com" height="130" src="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/thumbs/thumbs_1002nahbs015.jpg" title="Moots PsychloX - always a pleasure to see again. &#xA9; Bill Schieken/www.cxhairs.com" width="160"/>
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/1002nahbs016.jpg" rel="set_503" title="Alchemy Bikes. &#xA9; Bill Schieken/www.cxhairs.com">
								<img alt="Alchemy Bikes. &#xA9; Bill Schieken/www.cxhairs.com" height="130" src="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/thumbs/thumbs_1002nahbs016.jpg" title="Alchemy Bikes. &#xA9; Bill Schieken/www.cxhairs.com" width="160"/>
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/1002nahbs017.jpg" rel="set_503" title="Another shot of the Speedvagen Di2 bike. &#xA9; Bill Schieken/www.cxhairs.com">
								<img alt="Another shot of the Speedvagen Di2 bike. &#xA9; Bill Schieken/www.cxhairs.com" height="130" src="http://www.cxmagazine.com/wp-content/gallery/nahmbs-in-the-crosshairs-gallery/thumbs/thumbs_1002nahbs017.jpg" title="Another shot of the Speedvagen Di2 bike. &#xA9; Bill Schieken/www.cxhairs.com" width="160"/>
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<p>Schieken writes for the ‘cross blog <a href="http://www.cxhairs.com/" rel="nofollow" target="_blank" title="In the CrossHairs">In The Crosshairs</a> when not contributing to <em>Cyclocross Magazine</em></p>


Related stories:<ol><li><a href="http://www.cxmagazine.com/2010-north-american-handmade-bicycle-show-conversation-zanc" rel="bookmark" title="Permanent Link: 2010 North American Handmade Bicycle Show &#x2013; A Conversation With Zanc">2010 North American Handmade Bicycle Show – A Conversation With Zanc</a></li>
<li><a href="http://www.cxmagazine.com/rocky-mountain-bicycle-show-rmbs-expands-beyond-framebuilders" rel="bookmark" title="Permanent Link: Rocky Mountain Bicycle Show Expands Beyond Framebuilders">Rocky Mountain Bicycle Show Expands Beyond Framebuilders</a></li>
<li><a href="http://www.cxmagazine.com/san-diego-custom-bicycle-show-2009-cyclocross-highlights" rel="bookmark" title="Permanent Link: San Diego Custom Bicycle Show 2009 &#x2013; Cyclocross Highlights">San Diego Custom Bicycle Show 2009 – Cyclocross Highlights</a></li>
</ol>
<p><a href="http://feedads.g.doubleclick.net/~a/4ydRQNrtrNoqJstXJxEjv6eHwOE/0/da"><img border="0" ismap="true" src="http://feedads.g.doubleclick.net/~a/4ydRQNrtrNoqJstXJxEjv6eHwOE/0/di"/></a><br/>
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    </content>
    <updated>2010-03-02T12:07:44Z</updated>
    <category term="cyclocross news"/>
    <category term="bilenky"/>
    <category term="chris king"/>
    <category term="molly cameron"/>
    <category term="nahmbs"/>
    <category term="paul components"/>
    <category term="richard sachs"/>
    <category term="vanilla"/><feedburner:origLink xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://www.cxmagazine.com/2010-shimano-north-american-handmade-bicycle-show-cxhairs-checks-richmond</feedburner:origLink>
    <author>
      <name>Jamie</name>
    </author>
    <source>
      <id>http://www.cxmagazine.com</id>
      <link href="http://www.cxmagazine.com" rel="alternate" type="text/html"/>
      <link href="http://feeds.feedburner.com/CyclocrossMagazine2" rel="self" type="application/atom+xml"/>
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      <subtitle>Cyclocross Bikes, Racing, and Cross Culture</subtitle>
      <title>Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos, Videos</title>
      <updated>2010-03-08T04:17:06Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://crossniacs.com/?p=2020</id>
    <link href="http://crossniacs.com/uncategorized/co-posse-2/" rel="alternate" type="text/html"/>
    <title>Crossniacs: CO Posse</title>
    <summary>As we move into the 2010 season, here is the CO Posse:
 
 
Michael Beck

 
Name &amp; Nickname:  Michael Beck
Category:  Cat 3 CX but race 45 Open, Cat 4 Road but race 35/4 or 45/4, and Cat 1 Mtn but race single and rigid.
Years Racing:  17 years seriously, my first race was in 1992 at the Cold Springs [...]</summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">As we move into the 2010 season, here is the CO Posse:</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;"><strong>Michael Beck</strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;"><a href="http://crossniacs.com/wp-content/uploads/2010/03/state-championship-cs-2009-756.jpg"><img alt="" class="alignnone size-medium wp-image-2025" height="300" src="http://crossniacs.com/wp-content/uploads/2010/03/state-championship-cs-2009-756-200x300.jpg" title="state-championship-cs-2009-756" width="200"/></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Name &amp; Nickname:<span>  </span>Michael Beck</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Category:<span>  </span>Cat 3 CX but race 45 Open, Cat 4 Road but race 35/4 or 45/4, and Cat 1 Mtn but race single and rigid.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Years Racing:<span>  </span>17 years seriously, my first race was in 1992 at the Cold Springs Road Race in Texas but I considered myself a racer after competing in the 1993 Cactus Cup in Arizona.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Hometown:<span>  </span>Carol Stream, IL (Live in the Suburban Hell of Denver)</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Occupation: Slacker, Stay at Home Dad</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Favorite Local Race: A tie between Buena Vista and Frisco.<span>  </span>My all time favorite race is the Chihuahaun Desert Challenge, an old Mountain Bike Stage Race in Lajitas, Texas.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Post Race Beverage:<span>  </span>Anything malty and cold.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Tubular or Clincher:<span>  </span>Tubular, rode my first pair in 1989 then strayed away for a few years.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Bicycle of Choice: Dean for Cross, Waltworks for Mtn, De Rosa for Road </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Can or Bottle: Can for my beer, bottle for my wine</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">2010 Goals: Finish Dirty Kanza, ride time trials with my kids, a weekend of self-supported touring with the family, ride lots of CO gravel, and a solid Cyclocross season.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong>Gerry Reynolds</strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> <a href="http://crossniacs.com/wp-content/uploads/2010/03/schoolyard-cx-gerry"><img alt="" class="alignnone size-medium wp-image-2030" height="300" src="http://crossniacs.com/wp-content/uploads/2010/03/schoolyard-cx-gerry-200x300.jpg" title="schoolyard-cx-gerry" width="200"/></a></p>
<p class="msolistparagraph" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Name &amp; Nickname: Gerry Reynolds aka The Destroyer or G</span></p>
<p class="msolistparagraph" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Category: CX 35+4/Mountain Cat 3</span></p>
<p class="msolistparagraph" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Years Racing: 5</span></p>
<p class="msolistparagraph" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Hometown: Centennial,CO aka The Burbs</span></p>
<p class="msolistparagraph" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Occupation: Distribution Center Manager</span></p>
<p class="msolistparagraph" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Favorite Local Race: Battle The Bear, Cult Cross and any cross race at BCLP</span></p>
<p class="msolistparagraph" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Post Race Beverage: PBR</span></p>
<p class="msolistparagraph" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Tubular or Clincher: Clincher</span></p>
<p class="msolistparagraph" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Bicycle of Choice: S-Works Tricross and the Ferrous Twins (yes, I have two of them now)</span></p>
<p class="msolistparagraph" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Can or Bottle: Can</span></p>
<p class="msolistparagraph" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">2010 Goals: Get healthy, Do Laramie again,have fun, and keep my ass of the ground!</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong>Chad Meinert</strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;"><a href="http://crossniacs.com/wp-content/uploads/2010/03/castle-cross-oct-2009-3241.jpg"><img alt="" class="alignnone size-medium wp-image-2027" height="300" src="http://crossniacs.com/wp-content/uploads/2010/03/castle-cross-oct-2009-3241-200x300.jpg" title="castle-cross-oct-2009-3241" width="200"/></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Chad</span><span style="font-family: Arial; font-size: 10pt;"> Meinert </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Name &amp; Nickname: <span style="background: white;">Meiney</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Category:<span style="background: white;"> DFL</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Years Racing: 10</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Hometown: Currently reside in Lakewood, CO</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Occupation: Recreation Manager<span>                                             </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Favorite Local Race: Frisco Cross’ Weekend!</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Post Race Beverage: I do not discriminate.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Tubular or Clincher: I do not discriminate.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Bicycle of Choice: My old school Sacha White, Spot SS, Surly Pacer, </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Can or Bottle: I do not discriminate.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">2010 Goals: DK &amp; Cross’ will get my focus, the beautiful roads and trails of Colorado will get my fancy.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;"><strong> Scott Bristol</strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;"> <a href="http://crossniacs.com/wp-content/uploads/2010/03/scott.jpg"/><a href="http://crossniacs.com/wp-content/uploads/2010/03/state-championship-scott-1"><img alt="" class="alignnone size-medium wp-image-2034" height="300" src="http://crossniacs.com/wp-content/uploads/2010/03/state-championship-scott-1-200x300.jpg" title="state-championship-scott-1" width="200"/></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Name &amp; Nickname:  Scott Bristol, aka “Woody.”  Nickname from college that all my old buds still call me.  Should have kept it had I known I would be an insurance agent.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Category:  35+ Cat 4 or 45+ open if I ever get back in shape.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Years Racing:  25 (first race was the Santa Fe Hill Climb which pretty much set the tone for my entire racing career.  OTB and suffering right from the gun.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Hometown:  Golden, CO (I grew up in El Paso, TX)</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Occupation:  <a href="http://www.scottbristol.com/" title="blocked::http://www.scottbristol.com/"><span style="color: windowtext;">www.scottbristol.com</span></a>  State Farm Agent</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Favorite Local Race:  Tough call, but hard to beat Xilinx.  Our own race in Golden is a close 2<sup>nd</sup>, especially after Chad went so deep in the hurt locker he almost knocked the back out of it. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Post Race Beverage:  PBR cans or Coors Light cans</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Tubular or Clincher: Tubular.  Period.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Bicycle of Choice:  Redline Conquest Pro for CX, Spot Brand Rigid SS for MTB, DeRosa for road</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Can or Bottle:  Cans after (and during) races, bottles all other times, preferably Coors Light in large quantities.  This may be cause of answer #2 above and #11 below.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">2010 Goals:  Represent at Dirty Kanza, Big Buckle at Leadville if I get in, and actually be a factor in a 45+ cross race this year.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong>Travis Stone</strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;"><a href="http://crossniacs.com/wp-content/uploads/2010/03/state-championship-cs-2009-472.jpg"><img alt="" class="alignnone size-medium wp-image-2024" height="300" src="http://crossniacs.com/wp-content/uploads/2010/03/state-championship-cs-2009-472-200x300.jpg" title="state-championship-cs-2009-472" width="200"/></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Name &amp; Nickname: Travis Stone, just Trav</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Category:35+4 CX &amp; Road, Cat 2 Mtn</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Years Racing: 3</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Hometown:Princeton NJ</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Occupation: Real Estate Asset Manager</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Favorite Race: Mt. Washington Hill Climb</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Post Race Beverage: 2004 Willamette Valley Pinot Noir, or most any quality Napa Cab. Yeah, I know I’m a pussy.  </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Tubular or Clincher: Clincher Tubeless</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Bicycle of Choice: Santa Cruz Stigmata CX, Look 585 Road, Yeti 575 Mtn (fun), Niner EMD Mtn (race)</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Can or Bottle: Bottle</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">2010 Goals: Top tens, maybe a couple of top 5’s in cross, win Bayou Salado!</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;"><strong>Welcome the newest members</strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;"><strong/></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;"><strong/></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong>Bil Pfaffendorf</strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;"> <a href="http://crossniacs.com/wp-content/uploads/2010/03/bil-p.jpg"><img alt="" class="alignnone size-medium wp-image-2037" height="199" src="http://crossniacs.com/wp-content/uploads/2010/03/bil-p-300x199.jpg" title="bil-p" width="300"/></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Name &amp; Nickname: Bil Pfaffendorf</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Nick names Notorious or Notorious B.I.L.  </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Category: Single speed! Is there any other? I guess I’m a cat 3 Cyclocrosser and a Cat 1 MTBer (by Colorado definition).</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Years Racing: 13 years, mostly MTB</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Hometown: LinHOOD Minnesota (aka Linwood)</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Occupation: Instructional coach (a.k.a teacher of teachers)</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Favorite Local Race: Anything with only one gear and a lot of suffering</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Post Race Beverage: P.B.R., Coors, Go FAST, Espresso, and water (in any order)</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Tubular or Clincher: Clincher tubeless</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Bicycle of Choice: Gary Fisher steel ridged 29er SS, or my Kona SS Cyclocross scandium beauty. Sometimes a geared Primus Mootry road bike when I have to.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Can or Bottle: Jack Daniels and Routine Leg Works only come in a bottle.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">2010 Goals: Ride more than last year, have fun, enjoy life, and win a race </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">or two.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> <strong>Jamie Elsasser</strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;"><a href="http://crossniacs.com/wp-content/uploads/2010/03/muddy-jamie.jpg"><img alt="" class="alignnone size-medium wp-image-2022" height="217" src="http://crossniacs.com/wp-content/uploads/2010/03/muddy-jamie-300x217.jpg" title="muddy-jamie" width="300"/></a>            <a href="http://crossniacs.com/wp-content/uploads/2010/03/state-championship-cs-2009-426.jpg"><img alt="" class="alignnone size-medium wp-image-2023" height="300" src="http://crossniacs.com/wp-content/uploads/2010/03/state-championship-cs-2009-426-200x300.jpg" title="state-championship-cs-2009-426" width="200"/></a> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Name &amp; Nickname: Jamie Elsasser (aka <span class="yshortcuts">Furious George</span>) </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Category: Masters35+/Cat 4 CX/Road, Cat 2 Mtn, Single Speed </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Years Racing: 9 yrs (across a few decades) </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Hometown: Denver, CO (from Philly Yo) </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Occupation: Data Center Operations Manager </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Favorite Local Race: Carbon Cross, Boulder Roubaix, Winter Park <span class="yshortcuts">Mtn bike races, Tony Grampas CX Course</span> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Post Race Beverage: Indian Pale Ale and coffee (but not at the same time) </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Tubular or <span class="yshortcuts">Clincher</span>: Clincher </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Bicycle of Choice: Custom Blacksheep Ti 29er, Surly SS 29er, Redline Team Conquest CX . Lapierre Road </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">Can or Bottle: <span class="yshortcuts">Iron Cross</span> CX <span class="yshortcuts">Pint Glass (podium gift), keep filling her up…</span> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;">2010 Goals: Get top ten in some CX races, Mt. Evans, Ride a Gravel Grinder, Multi-Day Mountain Bike tour/overnighter, Pull my 18 month boy Max on a metric century, not get injured this year, no broken frames. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial; font-size: 10pt;"> </span></p></div>
    </content>
    <updated>2010-03-02T04:46:17Z</updated>
    <category term="Uncategorized"/>
    <author>
      <name>mikeb</name>
    </author>
    <source>
      <id>http://crossniacs.com</id>
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      <link href="http://crossniacs.com" rel="alternate" type="text/html"/>
      <updated>2010-03-08T21:28:00Z</updated>
    </source>
  </entry>

  <entry>
    <id>tag:blogger.com,1999:blog-3463921725331037597.post-7763364542082355291</id>
    <link href="http://jeffweinert.blogspot.com/feeds/7763364542082355291/comments/default" rel="replies" type="application/atom+xml"/>
    <link href="http://jeffweinert.blogspot.com/2010/03/i-think-cycling-is-one-of-few-sports.html#comment-form" rel="replies" type="text/html"/>
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    <link href="http://jeffweinert.blogspot.com/2010/03/i-think-cycling-is-one-of-few-sports.html" rel="alternate" type="text/html"/>
    <title>Jeff "lil pony" Weinert: </title>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">I think cycling is one of the few sports where you know someone as much by the bike they ride then actually who they are. You know how that conversation goes...<br/><br/><i>Hey joe, do you know the guy who rides that old barracuda single speed? Yea, I don't know his name either but I know who your talking about alright. Say, didn't that squirmy guy crash on last weeks ride?</i><br/><br/>So, how many times have you been out riding and known who you were following just because of the bike their on. Maybe it was that guy who always trains with his race wheels or the saddle bag that hangs by a thread. Which lead me to thinking, how many other sports are you known more by your <span style="font-style: italic;">equipment</span> choices then by your name?<br/>Alright, maybe some big production sport like NASCAR or something because they have huge numbers on the side &amp; roof of their cars, plus sponsors galore. But I'm talking grassroots. Would you know a skier by the boards &amp; binding they ride. Or would you recognize your running friends by which brand shoes are laying in the hallway? Skateboarding? BMX? You just may, but cyclist I feel are more prone to this place in nature then most others.<br/><br/>Now...if you know not only what kind of mountain bike they ride, but also what type of race &amp; training bike they ride....or perhaps helmet as well, then you just may be a stalker!<br/><br/><br/><br/>So every Saturday for the last few months I've been riding with the WRCS crew, rain, shine or slush. Most guys are riding their winter bikes but we can still recognize each other by our bikes alone and even more so then our faces which are buried by scarfs, hats, goggles and whatever else you need to keep the wind chill down. When I pull up I always take inventory of everyone's bike to see who's there even before I step foot inside to warm up. Most Saturdays I can guess almost every bike right, except for the odd guy here or there that makes that once a winter appearance.<br/><br/>Take a peek into last weeks ride and see if you can guess who's bike is who's?<div class="blogger-post-footer"><img alt="" height="1" src="https://blogger.googleusercontent.com/tracker/3463921725331037597-7763364542082355291?l=jeffweinert.blogspot.com" width="1"/></div></div>
    </content>
    <updated>2010-03-02T03:08:56Z</updated>
    <published>2010-03-01T19:02:00Z</published>
    <author>
      <name>...</name>
      <email>noreply@blogger.com</email>
      <uri>http://www.blogger.com/profile/07869319244795392192</uri>
    </author>
    <source>
      <id>tag:blogger.com,1999:blog-3463921725331037597</id>
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        <name>...</name>
        <email>noreply@blogger.com</email>
        <uri>http://www.blogger.com/profile/07869319244795392192</uri>
      </author>
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      <title>Jeff "lil pony" Weinert</title>
      <updated>2010-03-08T20:03:04Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://ottawa.cx/?p=1416</id>
    <link href="http://ottawa.cx/2010/03/01/tuesday-ride/" rel="alternate" type="text/html"/>
    <title>Ottawa Cross: Tuesday Ride</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Yes, I’m writing about the Tuesday ride on Monday. Just chalk it up to eagerness. I’m so keen to start training again. I might even go to bed early so that Tuesday comes faster…
Since we’ve had some pretty darn fine early spring weather, I’ll be hitting the open road tomorrow. That’s right. No trainer time [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ottawa.cx&amp;blog=4172955&amp;post=1416&amp;subd=cxottawa&amp;ref=&amp;feed=1"/></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p>Yes, I’m writing about the Tuesday ride on Monday. Just chalk it up to eagerness. I’m so keen to start training again. I might even go to bed early so that Tuesday comes faster…</p>
<p>Since we’ve had some pretty darn fine early spring weather, I’ll be hitting the open road tomorrow. That’s right. No trainer time for me. I’m going to put on some layers, wrap myself in my trusty neck tube and face the elements. It is going to be a good one. A nice easy 90 minutes focusing on cadence rather than power. Perfect way to ease back into the training mode. </p>
<p>I did ride outside on Sunday. I had this crazy idea that even though it has been very warm, the trails wouldn’t be soft. Silly me. They were so soft it was like riding in rice pudding. Ah well, it wasn’t cold out. So I powered the trusty mountain bike back into Barrhaven and did a little tour of this growing suburb. I just rolled along listening to my music and enjoyed being outside. The easy hour flew by in no time. And it was just what my tight quads needed after my running escapades on Saturday.</p>
<p>Yep, that run really did a good job of reminding me how hard running really is. Everything was smooth as silk on Saturday afternoon. But by Saturday night after enjoying a fine dinner with the Hoppner family (thanks again for the great meal and night out), my quads, calves, even my feet – had seized up into tight wads of tightness. Sigh, suppose this is what I get for running a bit too far and a bit too hard for my first run in over 4 months. But it was worth it. The run was awesome – loved hearing the heavy breathing and feeling my legs power my body through the air. </p>
<p>Today has been pretty mellow. There wasn’t any riding on the calendar today. Just a core/stretch day. So I hit up my <a href="http://www.mountaingoatyoga.com/index.html" target="_blank">fave yoga</a> studio for a 90 minute hot power yoga class. It was awesome. The focus today was on the splits… Not a friendly move for a cyclist with tight hip flexors. But like the run, it was all good. I love seeing how far I can push my body and how long I can hold the poses. The instructor for the Monday morning class is excellent and she is also addicted to pushing her body. We did so many planks (I think four of them – all held for a minute each) and then more ab work. Did I say it was an awesome class? Well in case I didn’t – the class was awesome. I had a nice walk home soaking up the fresh air and enjoying the feeling that yoga leaves me with.</p>
<p>And now I look forward to tomorrow. I’ve already got a ride planned out. An easy roll out to Richmond, then after a few twists and turns, I’ll point myself towards Kanata and finish off at Marc’s office. Luckily I can shower at his office. Then we’ll go out for a nice lunch and I’ll take off with the car to do some errands. Sounds like a pretty darn good way to spend a Tuesday. Ride. Lunch. Errands (i.e. Sbucks coffee and computer time). </p>
<p>By the way, I occasionally post here about different recipes I’ve discovered. Well, I tested out two new recipes last week: chicken cordon bleu and eggplant lasagna. Both recipes were from Clean Eating Magazine. Both were amazing. They were given the “make again” rating. The chicken cordon bleu was uber easy. The eggplant lasagna is a new favorite – who knew that using eggplant instead of lasagna noodles would be so tasty? I also made beet oat squares (thanks to Mical Dyck for posting the recipe) – these are really good as well. The purple color is a knock-out.</p>
<p>Alright, I best be off. Time for a smooth epsom salt bath and some time with <a href="http://rouleur.cc/" target="_blank">Rouleur</a> magazine. (I’ll be careful to not get the pages of this precious magazine wet. Hint if you are thinking of my birthday (April 13), well put Rouleur magazine on the idea list…)</p>
<br/>  <a href="http://feeds.wordpress.com/1.0/gocomments/cxottawa.wordpress.com/1416/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cxottawa.wordpress.com/1416/"/></a> <a href="http://feeds.wordpress.com/1.0/godelicious/cxottawa.wordpress.com/1416/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cxottawa.wordpress.com/1416/"/></a> <a href="http://feeds.wordpress.com/1.0/gostumble/cxottawa.wordpress.com/1416/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cxottawa.wordpress.com/1416/"/></a> <a href="http://feeds.wordpress.com/1.0/godigg/cxottawa.wordpress.com/1416/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cxottawa.wordpress.com/1416/"/></a> <a href="http://feeds.wordpress.com/1.0/goreddit/cxottawa.wordpress.com/1416/" rel="nofollow"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cxottawa.wordpress.com/1416/"/></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ottawa.cx&amp;blog=4172955&amp;post=1416&amp;subd=cxottawa&amp;ref=&amp;feed=1"/></div>
    </content>
    <updated>2010-03-01T22:17:46Z</updated>
    <category term="Uncategorized"/>
    <author>
      <name>vickith</name>
    </author>
    <source>
      <id>http://ottawa.cx</id>
      <logo>http://www.gravatar.com/blavatar/0213c1ddf5b64315ebea66741d35acd8?s=96&amp;d=http://s2.wp.com/i/buttonw-com.png</logo>
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      <subtitle>The home of bike racer Vicki Thomas</subtitle>
      <title>Ottawa Cross</title>
      <updated>2010-03-10T00:17:21Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://www.cxmagazine.com/?p=11177</id>
    <link href="http://feedproxy.google.com/~r/CyclocrossMagazine2/~3/QnrM26oWS2g/the-olympics-effect-usa-cycling-starts-womens-youth-bmx-development-program" rel="alternate" type="text/html"/>
    <title>Cyclocross Magazine: The Olympics Effect: USA Cycling Starts Women’s Youth BMX Development Program</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">With all the recent discussion of cyclocross in the winter Olympics, today’s announcement by USA Cycling reminds us of one major benefit in becoming an Olympic sport: increased funding from the governing body. 
“The United States has a large, undeveloped pool of 14 to 18-year-old female riders who are internationally capable. The objective of the [...]

Related stories:<ol><li><a href="http://www.cxmagazine.com/2010-usa-world-championship-team-juniors-u23-women" rel="bookmark" title="Permanent Link: USA Cycling Names Elite Women, U23 and Junior Men for UCI Cyclocross World Championship Squad">USA Cycling Names Elite Women, U23 and Junior Men for UCI Cyclocross World Championship Squad</a></li>
<li><a href="http://www.cxmagazine.com/rachel-lloyds-proman-womens-team-expands-junior-program" rel="bookmark" title="Permanent Link: Rachel Lloyd&#x2019;s Proman Women&#x2019;s Team Expands Junior Program">Rachel Lloyd’s Proman Women’s Team Expands Junior Program</a></li>
<li><a href="http://www.cxmagazine.com/hdz-subaru-launch-elite-cyclocross-team-grassroots-program" rel="bookmark" title="Permanent Link: H&#xFC;dz and Subaru Launch Elite Cyclocross Team and Grass-Roots Program">Hüdz and Subaru Launch Elite Cyclocross Team and Grass-Roots Program</a></li>
</ol></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p><em>With <a href="http://www.cxmagazine.com/?s=olympics" target="_self" title="Cyclocross in the Winter Olympics?">all the recent discussion of cyclocross in the winter Olympics</a>, today’s announcement by USA Cycling reminds us of one major benefit in becoming an Olympic sport: increased funding from the governing body. </em></p>
<p><em>“The United States has a large, undeveloped pool of 14 to 18-year-old female riders who are internationally capable. The objective of the BMX Women’s Development Program is to move athletes from grassroots racing onto international podiums, thus maximizing the United States’ UCI Nations Ranking and gaining the maximum start spots for American women at the 2012 Olympic Games in London.”</em></p>
<p><em>Could such a statement apply to our young cyclocross athletes? </em></p>
<p><strong>USA Cycling Unveils New BMX </strong><strong>Women’s Development Program</strong></p>
<p><strong> </strong></p>
<p><strong>Colorado Springs, Colo. (March 1, 2010) –</strong> USA Cycling is pleased to announce a new BMX Women’s Development Program, as well as the hiring of Dwight Training, Pty Ltd., which is led by Sean Dwight, to oversee the new program’s coaching activities.</p>
<p>The United States has a large, undeveloped pool of 14 to 18-year-old female riders who are internationally capable. The objective of the BMX Women’s Development Program is to move athletes from grassroots racing onto international podiums, thus maximizing the United States’ UCI Nations Ranking <span id="more-11177"/>and gaining the maximum start spots for American women at the 2012 Olympic Games in London.</p>
<p>Dwight will utilize the Supercross track at the U.S. Olympic Training Center in Chula Vista, Calif. to prepare the next crop of female BMX racers for medal-winning performances in London in 2012, and beyond.</p>
<p>“There are a lot of young ladies here who haven’t had a lot of training,” Dwight said based on his observations from camp being held now in Chula Vista. “This program is about teaching them how to live like athletes and mature down that pathway. I’m going to push them toward every resource available here at the Olympic Training Center. So far, I’m really impressed with their skill sets. These girls have no fear.”</p>
<p>Dwight has coached top-level athletes like three-time world champ Kyle Bennett and Australian star Khalen Young. A former professional racer himself, Dwight has previously served as National Coach for BMX Australia and BMX High Performance Coach for Cycling Australia.</p>
<p>“Sean’s BMX coaching experience and his attention to detail is certain to be a valued asset to our USA Cycling BMX programming,” explained USA Cycling’s BMX Program Director, Mike King. “He’s worked with many former BMX World Champions and we feel his presence will fill a void that is needed for Women’s BMX development.”</p>
<p>Through the BMX Women’s Development program, USA Cycling plans to provide high performance training with the U.S. Olympic Committee’s Sports Performance Team while instructing the next generation of female racers to adapt and master the high-flying Supercross style track. The program will provide two women with U.S. OIympic Training Center resident athlete programming, and will select, nominate and manage various athletes for U.S. National team trips to major international competitions like the UCI Supercross World Cups, World Championships, and a handful of international class 3-5 events.</p>
<p>The first trip for development program athletes will be to the opening round of the UCI Supercross World Cup in Madrid, March 22-27, and then on to the European International Class 4 and 5 events in Besancon, France, March 28 – April 4. USA Cycling will name the U.S. National Team for this trip on March 4.</p>
<p>For more information on USA Cycling’s BMX Women’s Development Program, please <a href="https://www.usacycling.org/forms/selection/2010BMX%20Womens%20Program%20Selection.pdf" target="_blank">click here</a>, and stay tuned to <a href="http://www.usacycling.org/" target="_blank">www.usacycling.org</a> to learn how the participants progress throughout the season.</p>


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    </content>
    <updated>2010-03-01T16:49:39Z</updated>
    <category term="press releases"/>
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    <category term="usa cycling"/><feedburner:origLink xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://www.cxmagazine.com/the-olympics-effect-usa-cycling-starts-womens-youth-bmx-development-program</feedburner:origLink>
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      <subtitle>Cyclocross Bikes, Racing, and Cross Culture</subtitle>
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      <updated>2010-03-07T08:17:07Z</updated>
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  </entry>

  <entry xml:lang="en">
    <id>http://www.cxmagazine.com/?p=11172</id>
    <link href="http://feedproxy.google.com/~r/CyclocrossMagazine2/~3/v7ZH0Lch1Ig/erwin-vervecken-retirement-ride-party" rel="alternate" type="text/html"/>
    <title>Cyclocross Magazine: Erwin Vervecken Bolt Uit – Retirement Ride and Party</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Erwin Finally Hangs the Bike up for Good in his Hometown of Herentals
by Christine Vardaros
It was the third but last time this week that three-time world champion Erwin Vervecken hung up his bike for good. But first he went for a “Sunday stroll” around the park with 750 of his friends.
The start was a bit [...]

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    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div class="wp-caption alignleft" style="width: 170px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1093.jpg" title="Vervecken has hung up the bike for the final time. &#xA9; Jonas Bruffaerts"><img alt="Vervecken has hung up the bike for the final time. &#xA9; Jonas Bruffaerts" class="ngg-singlepic ngg-none " height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1093.jpg" title="Vervecken has hung up the bike for the final time. &#xA9; Jonas Bruffaerts" width="160"/></a><p class="wp-caption-text">Vervecken has hung up the bike for the final time. © Jonas Bruffaerts</p></div>
<p><em>Erwin Finally Hangs the Bike up for Good in his Hometown of Herentals</em></p>
<p>by <em><a href="http://cowbell.cxmagazine.com/profile/ChristinePeanutVardaros" target="_blank" title="Christine Vardaros' Cowbell Profile">Christine Vardaros</a></em></p>
<p>It was the third but last time this week that three-time world champion Erwin Vervecken hung up his bike for good. But first he went for a “Sunday stroll” around the park with 750 of his friends.<span id="more-11172"/></p>
<p>The start was a bit chaotic. For the staging, they had the pros and Vervecken’s top sponsors in the front, then the rest were separated into boxes. The color of armband given to the riders at registration determined their staging box.  Jonas and I started in the front with Vervecken and the other gals, such as Daphny Van den Brand, Nikki Harris, Joyce Vanderbeken and Nicole De Bie-Leyton, who showed up for the ride in support of Vervecken’s career. Sanne Cant was also there but couldn’t participate due to a fall in the sand during last Wednesday’s race in Hasselt. At the start line, Vanderbeken was the only one of us gals who was committed to racing the thing. She sported a skinsuit at the start while the rest of us had full legs and arms and even wind vests to keep the mud off our jerseys.</p>
<p>A minute before the start, they removed the ribbons separating the boxes and within a nano-second, our cross bikes were intertwined with mountain bikes, complete with bar ends to make the mass start more interesting. When the gun sounded, the ten or so pros such as Sven Nys, Niels Albert, and Zdenek Stybar took off like a bolt of lightning. I’ve seen these guys from the sidelines at the races so many times but until you are elbow-to-elbow with them at a race start, it is hard to imagine just how fast they really are.  All the girls took off rather fast too, especially considering they weren’t planning to race it.  But maybe it’s an automatic reaction to the sound of a gun. Even if i willed my body to race it, my legs wouldn,t have played along, as they were still painful to the touch after my acrobatic act in Hasselt. Instead I played around at a cyclotourist pace.</p>
<p>The course was mainly flat on wide roads but super muddy. There were also a few whoop-de-doos, singletrack and even a sandbox that was part of a children’s playground. A couple of times I rode through it I had a cheering section consisting of very familiar voices. It was Jonathan and Cori Page, along with their kids Milo and Emma. Usually I am cheering for Jonathan so it was a little strange to hear his voice on the sidelines. I chatted with them for a few seconds before getting back on the job. It was like that for most of my ride. I think I talked with about fifty people in total. I also took some time out to help out some of the riders, such as a ten year old kid who was stuck part way up a steep bump.  After I assisted him in pushing his heavy mountain bike to the top, I cheered while he cautiously got back on and slowly made his way down.</p>
<p>My last lap was probably the fastest thanks to a few newfound playmates. Just before heading into the last lap I turned around to see a gaggle of skinsuitted guys chatting about. It was none other than the front of the peloton, probably figuring out how the end of the race was going to play out. (Vervecken won ahead of Albert and Nys). Naturally I bolted out of there so as not to get lapped. Good thing they spent a while talking so I avoided being passed by them. They apparently had lots of time to spare considering the first non-pro was many minutes behind – some were guessing the gap was close to fifteen minutes.</p>
<div class="wp-caption alignleft" style="width: 170px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1080.jpg" title="Wellens and Vervecken after he was presented with his new townie bike. &#xA9; Jonas Bruffaerts"><img alt="Wellens and Vervecken after he was presented with his new townie bike. &#xA9; Jonas Bruffaerts" class="ngg-singlepic ngg-none " height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1080.jpg" title="Wellens and Vervecken after he was presented with his new townie bike. &#xA9; Jonas Bruffaerts" width="160"/></a><p class="wp-caption-text">Wellens and Vervecken after he was presented with his new townie bike. © Jonas Bruffaerts</p></div>
<p>To keep my motivation going in the last lap, I bridged to a few guys who were determined not to let me go by. They’d pass me, I’d pass them until they dropped me for a few minutes while I patiently waited behind a string of lapped riders so as not to get my beautifully white Zannata bike more muddy. As I passed them again, I gave them the “thumb-to-the-nose-neener-neener” gesture which got the mini-competition going again. A minute later they flew by me, and again I flew by them but this time I kept the pressure on for a few minutes until I was sure they’d never come back again.  Well, I woke up to find that they were almost back on me, so I pressed on a bit again.  Just as I was nearing the finish line for the fourth and last time, I came upon one of the riders who was duking it out with me earlier on. I slowly passed him, to give him a chance to speed up. When he saw me, he laughed so hard and tried to match my speed but fell immediately back on his saddle while doing the throat-slit gesture.</p>
<p>Oddly enough, after all my playing around I ended up third woman on the day – Van den Brand was first, Vanderbeken second while Harris and De Bie-Leyton didnt officially finish their fourth lap.  Instead they sat around and waited for Vanderbeken to pass so they could slyly jump on her wheel and play with her head. When Vanderbeken saw the gals behind, she freaked out and tried to drop them in an attempt to hold onto her second place. Of course as part of the game, the gals “fought” her for the spot. At one point, De Bie-Leyton and Vanderbeken almost crashed into the barriers as Vanderbeken valiantly tried to hold them off. They both beat her in the sprint only for Vanderbeken to find out after she crossed the finish line that it was all a joke.</p>
<p>After getting cleaned up, Jonas and I headed over to the party tent. When we arrived, Vervecken was onstage in front of a large video screen replaying all his most memorable victories – including the World Championships where he won in front of Jonathan Page. Many of the people in Vervecken’s life rotated through the stage, giving thanks to him for his contribution to the sport and to their personal lives. Among his visitors were many fellow racers like Sven Nys, Niels Albert, Tom Meeusen, Kevin Pauwels, Zdenek Stybar, Bart Wellens, best friend Sven Vanthourenhout, Dieter Vanthourenhout, Klaas Vantornout, and teammates Pawel Szczepaniak and Mariusz Gil.</p>
<p>After the racers left the stage, Wellens and Stybar came back onstage to present Vervecken with a special parting gift – a town bike, complete with fenders and a chain guard which got some laughs from Vervecken. Next Vervecken’s mechanics came onstage so he could present them with gifts of gratitude for their hard work in helping him to achieve all his successes over the years. Lastly, Vervecken’s new Golazo Sports boss Christophe Impens came up, followed by Vervecken’s  parents, wife and kids, and some of his fan club members. When the head of his fan club was asked to which rider they will now switch their support, his response summed up the whole day.  He said, ” There is only one Vervecken and there will never be another.”</p>
<p><strong>Photo Gallery</strong></p>
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp0996.jpg" rel="set_502" title="The top names in the sport came out to show their respect to a great champion. &#xA9; Jonas Bruffaerts">
								<img alt="The top names in the sport came out to show their respect to a great champion. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp0996.jpg" title="The top names in the sport came out to show their respect to a great champion. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7917">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1000.jpg" rel="set_502" title="Joyce Vanderbeken took second in the race.The bike wash line shows the variety of riders at the event. &#xA9; Jonas Bruffaerts">
								<img alt="Joyce Vanderbeken took second in the race.The bike wash line shows the variety of riders at the event. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1000.jpg" title="Joyce Vanderbeken took second in the race.The bike wash line shows the variety of riders at the event. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7918">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1003.jpg" rel="set_502" title="Podium after the &quot;race.&quot; &#xA9; Jonas Bruffaerts">
								<img alt="Podium after the &quot;race.&quot; &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1003.jpg" title="Podium after the &quot;race.&quot; &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7919">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1009.jpg" rel="set_502" title="Vervecken on stage. &#xA9; Jonas Bruffaerts">
								<img alt="Vervecken on stage. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1009.jpg" title="Vervecken on stage. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7920">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1013.jpg" rel="set_502" title="Joyce Vanderbeken took second in the race. &#xA9; Jonas Bruffaerts">
								<img alt="Joyce Vanderbeken collecting first place prize when Daphny Van den Brand was a no-show. Joyce Vanderbeken took second in the race. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1013.jpg" title="Joyce Vanderbeken collecting first place prize when Daphny Van den Brand was a no-show. Joyce Vanderbeken took second in the race. &#xA9; Jonas Bruffaerts" width="131"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7921">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1016.jpg" rel="set_502" title="Vervecken is saying goodbye after a storied career. &#xA9; Jonas Bruffaerts">
								<img alt="Vervecken is saying goodbye after a storied career. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1016.jpg" title="Vervecken is saying goodbye after a storied career. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7922">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1018.jpg" rel="set_502" title="A line of Erwin Vervecken's jerseys hung across the party tent. &#xA9; Jonas Bruffaerts ">
								<img alt="A line of Erwin Vervecken's jerseys hung across the party tent. &#xA9; Jonas Bruffaerts " height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1018.jpg" title="A line of Erwin Vervecken's jerseys hung across the party tent. &#xA9; Jonas Bruffaerts " width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7923">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1020.jpg" rel="set_502" title="Erwin with Roland Liboton. &#xA9; Jonas Bruffaerts ">
								<img alt="Erwin with Roland Liboton. &#xA9; Jonas Bruffaerts " height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1020.jpg" title="Erwin with Roland Liboton. &#xA9; Jonas Bruffaerts " width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7924">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1025.jpg" rel="set_502" title="Bart Wellens announcing the gift of a town bike for Erwin. &#xA9; Jonas Bruffaerts  ">
								<img alt="Bart Wellens announcing the gift of a town bike for Erwin. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1025.jpg" title="Bart Wellens announcing the gift of a town bike for Erwin. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7925">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1029.jpg" rel="set_502" title="Vervecken with his fellow racers. &#xA9; Jonas Bruffaerts">
								<img alt="Vervecken with his fellow racers. &#xA9; Jonas Bruffaerts  " height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1029.jpg" title="Vervecken with his fellow racers. &#xA9; Jonas Bruffaerts  " width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7926">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1036.jpg" rel="set_502" title="The highlight reel of Vervecken's career played during the celebration. &#xA9; Jonas Bruffaerts">
								<img alt="The highlight reel of Vervecken's career played during the celebration. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1036.jpg" title="The highlight reel of Vervecken's career played during the celebration. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7927">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1039.jpg" rel="set_502" title="World Championships at Hooglede-Gits just before the finish. &#xA9; Jonas Bruffaerts">
								<img alt="World Championships at Hooglede-Gits just before the finish. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1039.jpg" title="World Championships at Hooglede-Gits just before the finish. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7928">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1046.jpg" rel="set_502" title="Former Pro racer Tim Meeusen, now with Champion System Clothing. &#xA9; Jonas Bruffaerts">
								<img alt="Former Pro racer Tim Meeusen, now with Champion System Clothing. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1046.jpg" title="Former Pro racer Tim Meeusen, now with Champion System Clothing. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7929">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1054.jpg" rel="set_502" title="Vervecken&amp;#039;s fans present him with a framed photo. &#xA9; Jonas Bruffaerts">
								<img alt="Vervecken&amp;#039;s fans present him with a framed photo. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1054.jpg" title="Vervecken&amp;#039;s fans present him with a framed photo. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7930">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1059.jpg" rel="set_502" title="Vervecken with his parents. &#xA9; Jonas Bruffaerts">
								<img alt="Vervecken with his parents. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1059.jpg" title="Vervecken with his parents. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7931">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1062.jpg" rel="set_502" title="Vervecken with his new Golazo Vervecken with his new Golazo Sports boss Christophe Impens, who also set up the Erwin Bolt Uit event. &#xA9; Jonas Bruffaerts">
								<img alt="Vervecken with his new Golazo Sports boss Christophe Impens, who also set up the Erwin Bolt Uit event. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1062.jpg" title="Vervecken with his new Golazo Sports boss Christophe Impens, who also set up the Erwin Bolt Uit event. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7932">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1090.jpg" rel="set_502" title="Vervecken and the bike share the spotlight. &#xA9; Jonas Bruffaerts">
								<img alt="Vervecken and the bike share the spotlight. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1090.jpg" title="Vervecken and the bike share the spotlight. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7933">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1093.jpg" rel="set_502" title="Vervecken has hung up the bike for the final time. &#xA9; Jonas Bruffaerts">
								<img alt="Vervecken has hung up the bike for the final time. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1093.jpg" title="Vervecken has hung up the bike for the final time. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7934">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1099.jpg" rel="set_502" title="Christine partying a bit in the tent in celebration of her last ride on a cross bike until next season. &#xA9; Jonas Bruffaerts">
								<img alt="Christine partying a bit in the tent in celebration of her last ride on a cross bike until next season. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1099.jpg" title="Christine partying a bit in the tent in celebration of her last ride on a cross bike until next season. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7935">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1102.jpg" rel="set_502" title="The famous Eddy Merckx lookalike who shows up to most bike racing events - he is on facebook, by the way.  &#xA9; Jonas Bruffaerts">
								<img alt="The famous Eddy Merckx lookalike who shows up to most bike racing events - he is on facebook, by the way.  &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1102.jpg" title="The famous Eddy Merckx lookalike who shows up to most bike racing events - he is on facebook, by the way.  &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7936">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1103.jpg" rel="set_502" title="Let's get this party started. &#xA9; Jonas Bruffaerts">
								<img alt="Let's get this party started. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1103.jpg" title="Let's get this party started. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7937">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1107.jpg" rel="set_502" title="Supporters gather to celebrate Vervecken's career. &#xA9; Jonas Bruffaerts">
								<img alt="Supporters gather to celebrate Vervecken's career. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1107.jpg" title="Supporters gather to celebrate Vervecken's career. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7938">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1112.jpg" rel="set_502" title="Vervecken's supporters added a &quot;BEDANKT&quot; (thanks) to the tops of their jackets. &#xA9; Jonas Bruffaerts">
								<img alt="Vervecken's supporters added a " height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1112.jpg" title="Vervecken's supporters added a " width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7939">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1116.jpg" rel="set_502" title="Disco lights on display at Erwin's Bolt Uit party. Bolt uit means &quot;to coast until you stop.&quot; &#xA9; Jonas Bruffaerts">
								<img alt="Disco lights on display at Erwin's Bolt Uit party. Bolt uit means " height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1116.jpg" title="Disco lights on display at Erwin's Bolt Uit party. Bolt uit means " width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7940">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp0963.jpg" rel="set_502" title="Christine hugging five-time World Champ Roland Liboton. &#xA9; Jonas Bruffaerts">
								<img alt="Christine hugging five-time World Champ Roland Liboton. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp0963.jpg" title="Christine hugging five-time World Champ Roland Liboton. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7941">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp0977.jpg" rel="set_502" title="Niels Albert after the race. &#xA9; Jonas Bruffaerts">
								<img alt="Niels Albert after the race. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp0977.jpg" title="Niels Albert after the race. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7942">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp0998.jpg" rel="set_502" title="Kevin Pauwels at Vervecken's retirement party. &#xA9; Jonas Bruffaerts">
								<img alt="Kevin Pauwels at Vervecken's retirement party. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp0998.jpg" title="Kevin Pauwels at Vervecken's retirement party. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7943">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1045.jpg" rel="set_502" title="Vervecken teammates U-23 World Champion Pawel Szczepaniak and Polish Champion Mariusz Gil. &#xA9; Jonas Bruffaerts">
								<img alt="Vervecken teammates U-23 World Champion Pawel Szczepaniak and Polish Champion Mariusz Gil. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1045.jpg" title="Vervecken teammates U-23 World Champion Pawel Szczepaniak and Polish Champion Mariusz Gil. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7944">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1073.jpg" rel="set_502" title="Vervecken sharing the spotlight with his family. &#xA9; Jonas Bruffaerts">
								<img alt="Vervecken sharing the spotlight with his family. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1073.jpg" title="Vervecken sharing the spotlight with his family. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
	</div>
	
		
 		
	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7945">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/imgp1080.jpg" rel="set_502" title="Wellens and Vervecken after he was presented with his new townie bike. &#xA9; Jonas Bruffaerts">
								<img alt="Wellens and Vervecken after he was presented with his new townie bike. &#xA9; Jonas Bruffaerts" height="130" src="http://www.cxmagazine.com/wp-content/gallery/erwin-vervecken-retirement-party-and-ride/thumbs/thumbs_imgp1080.jpg" title="Wellens and Vervecken after he was presented with his new townie bike. &#xA9; Jonas Bruffaerts" width="160"/>
							</a>
		</div>
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</strong></div><strong>

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Related stories:<ol><li><a href="http://www.cxmagazine.com/vervecken-reflects-major-race-retirement" rel="bookmark" title="Permanent Link: Vervecken Reflects on His Last Major Race Before Retirement">Vervecken Reflects on His Last Major Race Before Retirement</a></li>
<li><a href="http://www.cxmagazine.com/erwin-vervecken-and-ben-berden-to-race-crossvegas" rel="bookmark" title="Permanent Link: Erwin Vervecken and Ben Berden to Race CrossVegas">Erwin Vervecken and Ben Berden to Race CrossVegas</a></li>
<li><a href="http://www.cxmagazine.com/verv-vegas-interview-erwin-vervecken-embarks-pro-season" rel="bookmark" title="Permanent Link: Verv in Vegas: An Interview With Erwin Vervecken As He Embarks On His Last Pro Season">Verv in Vegas: An Interview With Erwin Vervecken As He Embarks On His Last Pro Season</a></li>
</ol>
<p><a href="http://feedads.g.doubleclick.net/~a/0V0c5kyDOQs8LU92B9GqItQ9nHc/0/da"><img border="0" ismap="true" src="http://feedads.g.doubleclick.net/~a/0V0c5kyDOQs8LU92B9GqItQ9nHc/0/di"/></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/0V0c5kyDOQs8LU92B9GqItQ9nHc/1/da"><img border="0" ismap="true" src="http://feedads.g.doubleclick.net/~a/0V0c5kyDOQs8LU92B9GqItQ9nHc/1/di"/></a></p><img height="1" src="http://feeds.feedburner.com/~r/CyclocrossMagazine2/~4/v7ZH0Lch1Ig" width="1"/></div>
    </content>
    <updated>2010-03-01T14:41:11Z</updated>
    <category term="cyclocross news"/>
    <category term="bart wellens"/>
    <category term="christine vardaros"/>
    <category term="erwin vervecken"/><feedburner:origLink xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://www.cxmagazine.com/erwin-vervecken-retirement-ride-party</feedburner:origLink>
    <author>
      <name>Jamie</name>
    </author>
    <source>
      <id>http://www.cxmagazine.com</id>
      <link href="http://www.cxmagazine.com" rel="alternate" type="text/html"/>
      <link href="http://feeds.feedburner.com/CyclocrossMagazine2" rel="self" type="application/atom+xml"/>
      <link href="http://pubsubhubbub.appspot.com/" rel="hub" type="text/html"/>
      <subtitle>Cyclocross Bikes, Racing, and Cross Culture</subtitle>
      <title>Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos, Videos</title>
      <updated>2010-03-06T16:17:10Z</updated>
    </source>
  </entry>

  <entry xml:lang="en-US">
    <id>321518:3370793:6874827</id>
    <link href="http://www.mudandcowbells.com/blog/2010/3/1/grow.html" rel="alternate" type="text/html"/>
    <title>Mud and Cowbells: Grow</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p>I don’t even know where to begin. Maybe an apology? My silence and lack of posting as of late isn’t due to <a href="http://www.mudandcowbells.com/resource/WindowsLiveWriter-Grow_6A61-?fileId=5957933"><img align="right" alt="image" border="0" height="280" src="http://www.mudandcowbells.com/resource/WindowsLiveWriter-Grow_6A61-?fileId=5957934" style="display: inline; margin-left: 0px; margin-right: 0px; border: 0px;" title="image" width="422"/></a>sitting on the couch eating Bon Bons. I still eat and sleep our beautiful sport, but my focus has been  elsewhere…It’s been about massive personal growth and a whirlwind of change that I felt coming. Needed to come. Has come.</p>
<p>Last summer, <a href="http://www.mudandcowbells.com/blog/2009/7/22/they-call-me-the-workin-man.html" target="_blank">I engaged with a company</a> I was enamored with. Absolutely honored to have been selected to run the products team for and have a seat around the table as a member of the exec team. A collection of passionate souls, many of whom ‘cross (it is Boulder you know….) and I generally love hanging with.</p>
<p>And yet even in that excitement, my mind wandered. It wandered to places where I daydreamed about putting my own two hands on the control stick directly. Yawing my life in the direction I needed it to go looking directly out the canopy with my own eyes. Learning to fly through clouds purely on instruments.</p>
<p>I had to grow.</p>
<p>I am motivated everyday by my wife and children. I see them rush to things be it skiing, snowboarding, skating, etc. I’ve seen them rush to learn so many new things this wintery season we’re experiencing and they just jump in with both feet. No fear. My youth was stable and wonderful and safe. No chances. Maybe that is the ‘secret’ yet my heart wants me to keep pushing to where it simply needs to be. It’s always been that way. Never remaining static and simply smiling through for the external world to see that I’m ‘happy.’ Been there and done that. I want my sons to see me less as a risk taker, and more as someone who fundamentally follows his heart. It is that important to me for them to see this.</p>
<p>And so, with all of these inspiring souls around me, I am grabbing the control stick with a great friend for the first time and <a href="http://blipsnips.com">build a real company</a>. Going to take some chances at this incredible time of my life and that of my family's. So start shooting more video, race fans!</p>
<p>Onward.</p></div>
    </summary>
    <updated>2010-03-01T14:34:09Z</updated>
    <author>
      <name>Greg Keller</name>
    </author>
    <source>
      <id>http://www.mudandcowbells.com/blog/</id>
      <link href="http://www.mudandcowbells.com/blog/" rel="alternate" type="text/html"/>
      <link href="http://www.mudandcowbells.com/blog/rss.xml" rel="self" type="application/rss+xml"/>
      <title>Mud and Cowbells</title>
      <updated>2010-03-10T04:17:09Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://stevetilford.com/?p=3424</id>
    <link href="http://stevetilford.com/2010/02/28/a-dog-in-a-hat-last-night-in-austin-for-awhile/" rel="alternate" type="text/html"/>
    <title>Steve Tilford: A Dog in a Hat &amp; Last night in Austin (for awhile)</title>
    <summary>I just finished reading Joe Parkin’s book, A Dog in a Hat.  I had been meaning to read it for a while now, but somehow never did.  It was interesting to me because Joe and I have experienced many of the same things in bicycle racing.  
I first met Joe in Belgium. [...]</summary>
    <updated>2010-03-01T04:42:02Z</updated>
    <category term="Racing"/>
    <author>
      <name>tilford97</name>
    </author>
    <source>
      <id>http://stevetilford.com</id>
      <link href="http://stevetilford.com/feed/" rel="self" type="application/atom+xml"/>
      <link href="http://stevetilford.com" rel="alternate" type="text/html"/>
      <subtitle>Blog</subtitle>
      <title>Steve Tilford</title>
      <updated>2010-03-09T20:17:14Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://crossniacs.com/?p=2012</id>
    <link href="http://crossniacs.com/uncategorized/nuvinci-demo-ride/" rel="alternate" type="text/html"/>
    <title>Crossniacs: NuVinci Demo Ride</title>
    <summary>Friday morning found Frosty &amp; myself sitting outside of Starbucks at 8am waiting to meet up with the local NuVinci rep, Dave Rosen; technically he works for Fallbrook Technologies. Of course the day I take off to go ride turns out to be a bust as it’s literally in the 40’s out and just raining. [...]</summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p>Friday morning found Frosty &amp; myself sitting outside of Starbucks at 8am waiting to meet up with the local NuVinci rep, Dave Rosen; technically he works for <a href="http://www.fallbrooktech.com/">Fallbrook Technologies</a>. Of course the day I take off to go ride turns out to be a bust as it’s literally in the 40’s out and just raining. We cancel our ride plans &amp; instead, focus on experiencing the NuVinci hub.</p>
<p>If you haven’t read anything about the hub, it works on something a lot like planets traveling along their orbits. Adjusting the orbits is the key to the inner-workings of Nu-Vinci.</p>
<div class="wp-caption alignnone" id="attachment_2014" style="width: 238px;"><a href="http://crossniacs.com/wp-content/uploads/2010/03/nuvinci-hub.jpg"><img alt="no metal-on-metal contact" class="size-medium wp-image-2014" height="300" src="http://crossniacs.com/wp-content/uploads/2010/03/nuvinci-hub-228x300.jpg" width="228"/></a><p class="wp-caption-text">no metal-on-metal contact</p></div>
<p>Because it doesn’t rely on gears with specific teeth counts and chains having to be coaxed up &amp; down the cassette, you essentially get <strong>infinite</strong> adjustment. In fact, you can shift while standing still. A clever visual indicator using what’s so lovingly called the inchworm gives you a graphic representation of how you’re currently utilizing the system’s capabilities.</p>
<div class="wp-caption alignnone" id="attachment_2015" style="width: 310px;"><a href="http://crossniacs.com/wp-content/uploads/2010/03/nv-change.jpg"><img alt="from steep to flat" class="size-medium wp-image-2015" height="84" src="http://crossniacs.com/wp-content/uploads/2010/03/nv-change-300x84.jpg" width="300"/></a><p class="wp-caption-text">from steep to flat</p></div>
<p>The lowest gear is really low…like mtn bike granny gear. The highest gear could probably be higher but not crit/track/circuit racing higher…that would be ridiculous.</p>
<p>All you need to set one up is preferably a single-speed frame with a 2:1 gear ratio.</p>
<p><strong>Strengths:</strong></p>
<ul>
<li>completely sealed from the elements</li>
<li>infinite gear choices</li>
<li>ridiculously quiet</li>
<li>little to no chain/chainring wear</li>
<li>“clean” look</li>
<li>shift while stopped (you can dump massive gears!)</li>
<li>no cable stretch</li>
<li>1/2 the price of a Rohloff</li>
</ul>
<div class="wp-caption alignnone" id="attachment_2016" style="width: 235px;"><a href="http://crossniacs.com/wp-content/uploads/2010/03/nuvinci-10-009.jpg"><img alt="29er with disc tabs" class="size-medium wp-image-2016" height="300" src="http://crossniacs.com/wp-content/uploads/2010/03/nuvinci-10-009-225x300.jpg" width="225"/></a><p class="wp-caption-text">29er with disc tabs</p></div>
<p><strong>Weaknesses:</strong></p>
<ul>
<li>you’ll need to route 2 cables to the hub</li>
<li>the tested hub was heavy…like 7-8lbs</li>
<li>must rotate the shifter 1.5 rotations to go from small to big, vice versa</li>
<li>shifter grip was slippery</li>
<li>shifting is slightly harder under load</li>
<li>hard to get at rear wheel, flywheel mechanism sits outside of drops</li>
</ul>
<div class="wp-caption alignnone" id="attachment_2017" style="width: 235px;"><a href="http://crossniacs.com/wp-content/uploads/2010/03/nuvinci-10-003.jpg"><img alt="Surly Crosscheck w/ NuVinci" class="size-medium wp-image-2017" height="300" src="http://crossniacs.com/wp-content/uploads/2010/03/nuvinci-10-003-225x300.jpg" width="225"/></a><p class="wp-caption-text">Surly Crosscheck w/ NuVinci</p></div>
<p><strong>Final thoughts:</strong></p>
<p>If I had this hub right now on a dedicated commuter, I could ride anywhere. It was the most fascinating thing I’d ever experienced. It wasn’t simply learning about a new way to shift but more like riding a bike with endless possibilities. Dave Rosen told us they’re product testing the new hub on mtn bikes which is exciting news since Frosty &amp; I (as well as the rest of the Oregon Crossniacs) are avid off-road riders!</p>
<p>Frosty really wants to see it get smaller as he’s definitely more competition-focused than your average 20 yr-old. Rightly so as a bike with no derailleur to get damaged, no noise to give away your sprinting intentions &amp; just one shifter will revolutionize biking.</p>
<p>The current incarnation of the NuVinci is definitely at home on commuters, hybrinds, tandems &amp; maybe even recumbents. But the new hub (and future hubs) could be the next big thing in All-Mountain, Down Hill, and dare I say Cyclocross? Move over Hammerschmidt, here comes the All Mtn NuVinci! Or say goodbye to the Shadow series of Shimano derailleurs! The possibilities are endless.</p>
<p>Wanna learn more?</p>
<p>David Rosen,</p>
<p>NuVinci Evangelist</p>
<p>drosen@fallbrooktech.com</p>
<p>-will aka buddhabelly</p></div>
    </content>
    <updated>2010-03-01T03:24:35Z</updated>
    <category term="Uncategorized"/>
    <category term="NuVinci"/>
    <author>
      <name>will</name>
    </author>
    <source>
      <id>http://crossniacs.com</id>
      <link href="http://crossniacs.com/index.php/feed/" rel="self" type="application/atom+xml"/>
      <link href="http://crossniacs.com" rel="alternate" type="text/html"/>
      <updated>2010-03-08T21:28:00Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://crossniacs.com/?p=2008</id>
    <link href="http://crossniacs.com/uncategorized/oregon-syndicate-raises-415/" rel="alternate" type="text/html"/>
    <title>Crossniacs: Oregon Syndicate raises $415</title>
    <summary>Today was the big NW Trails Alliance swap meet in Portland. It’s the biggest and best one Portland puts on. The space was donated by Sandbox Studio which made it possible for over 70 vendors to sell their wares/product in the converted warehouse space.
Jordan Frasier, Brian Johnson, Guy Smith &amp; new recruit Jason Moon came [...]</summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p>Today was the big <a href="http://nw-trail.org/">NW Trails Alliance</a> swap meet in Portland. It’s the biggest and best one Portland puts on. The space was donated by <a href="http://www.sandboxstudio.com/">Sandbox Studio</a> which made it possible for over 70 vendors to sell their wares/product in the converted warehouse space.</p>
<p>Jordan Frasier, Brian Johnson, Guy Smith &amp; new recruit Jason Moon came out to man the booth. Jordan was there 2 hrs prior to opening &amp; manned the table 100% of time for 5 hours! Guy’s daughter had a fantastic sign made for us and we proudly displayed it.</p>
<div class="wp-caption alignnone" id="attachment_2009" style="width: 310px;"><a href="http://crossniacs.com/wp-content/uploads/2010/03/swap-meet-10-a.jpg"><img alt="Frosty &amp; Smitty in the booth" class="size-medium wp-image-2009" height="225" src="http://crossniacs.com/wp-content/uploads/2010/03/swap-meet-10-a-300x225.jpg" width="300"/></a><p class="wp-caption-text">Frosty &amp; Smitty in the booth</p></div>
<p>Everyone had the option of selling stuff for their own profit but the bulk of the selling was fund-raising for the Oregon Syndicate. Frosty’s accounting classes are paying off as he kept an accurate count of what was sold &amp; for how much. Altogether, the Pac NW AllStarz made $415. The money will be used towards Oregon team dues, a tent, t-shirts, etc. It’s a great accomplishment seeing as how we didn’t sell a full bike &amp; nothing for over $50.</p>
<div class="wp-caption alignnone" id="attachment_2010" style="width: 310px;"><a href="http://crossniacs.com/wp-content/uploads/2010/03/swap-meet-10-d.jpg"><img alt="working at Performance pays off!" class="size-medium wp-image-2010" height="225" src="http://crossniacs.com/wp-content/uploads/2010/03/swap-meet-10-d-300x225.jpg" width="300"/></a><p class="wp-caption-text">working at Performance pays off!</p></div>
<p>If you’re wondering what I was doing, I ended up managing the event so I was busy running around making vendors happy, taking out the trash, unplugging toilets, delegating tasks, etc.</p>
<p><strong>Upcoming Events:</strong></p>
<ul>
<li>Oregon Syndicate team meeting on Saturday, 3/20 or Sunday, 3/21</li>
</ul>
<p>-will aka buddhabelly</p></div>
    </content>
    <updated>2010-03-01T02:37:36Z</updated>
    <category term="Uncategorized"/>
    <author>
      <name>will</name>
    </author>
    <source>
      <id>http://crossniacs.com</id>
      <link href="http://crossniacs.com/index.php/feed/" rel="self" type="application/atom+xml"/>
      <link href="http://crossniacs.com" rel="alternate" type="text/html"/>
      <updated>2010-03-08T21:28:00Z</updated>
    </source>
  </entry>

  <entry>
    <id>tag:blogger.com,1999:blog-21925851.post-3589091837759928824</id>
    <link href="http://jbhancock.blogspot.com/feeds/3589091837759928824/comments/default" rel="replies" type="application/atom+xml"/>
    <link href="https://www.blogger.com/comment.g?blogID=21925851&amp;postID=3589091837759928824" rel="replies" type="text/html"/>
    <link href="http://www.blogger.com/feeds/21925851/posts/default/3589091837759928824" rel="edit" type="application/atom+xml"/>
    <link href="http://www.blogger.com/feeds/21925851/posts/default/3589091837759928824" rel="self" type="application/atom+xml"/>
    <link href="http://jbhancock.blogspot.com/2010/02/shorty-ultimates.html" rel="alternate" type="text/html"/>
    <title>JB Hancock: Shorty Ultimates</title>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div style="text-align: center;">Interesting find here on Stybar's bike (care of <a href="http://www.cxmagazine.com/cyclocross-highlights-from-frostbike-2010">CX Mag</a>): Avid Shorty Ultimates.  Claimed target of 115 grams per wheel, and the unique ability to be run both skinny (see pic) OR wide, like a traditional 'cx brakeset (TRP, SRP, Spooky).</div><img alt="" border="0" id="BLOGGER_PHOTO_ID_5443341906179487138" src="http://3.bp.blogspot.com/_8ov48aQ6vEQ/S4qin6TTdaI/AAAAAAAAEmo/B--8YnciO0w/s400/stybar-ridley-x-night-avidshortyultimate.jpg" style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; cursor: hand; width: 300px; height: 400px;"/><div class="blogger-post-footer"><img alt="" height="1" src="https://blogger.googleusercontent.com/tracker/21925851-3589091837759928824?l=jbhancock.blogspot.com" width="1"/></div></div>
    </content>
    <updated>2010-02-28T17:10:16Z</updated>
    <published>2010-02-28T17:05:00Z</published>
    <author>
      <name>jbhancock</name>
      <email>noreply@blogger.com</email>
      <uri>http://www.blogger.com/profile/13753030167897109270</uri>
    </author>
    <source>
      <id>tag:blogger.com,1999:blog-21925851</id>
      <author>
        <name>jbhancock</name>
        <email>noreply@blogger.com</email>
        <uri>http://www.blogger.com/profile/13753030167897109270</uri>
      </author>
      <link href="http://jbhancock.blogspot.com/feeds/posts/default" rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml"/>
      <link href="http://www.blogger.com/feeds/21925851/posts/default" rel="self" type="application/atom+xml"/>
      <link href="http://jbhancock.blogspot.com/" rel="alternate" type="text/html"/>
      <link href="http://pubsubhubbub.appspot.com/" rel="hub" type="text/html"/>
      <link href="http://www.blogger.com/feeds/21925851/posts/default?start-index=26&amp;max-results=25" rel="next" type="application/atom+xml"/>
      <subtitle>JB Hancock</subtitle>
      <title>BACK TO RACING</title>
      <updated>2010-03-07T15:49:45Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://www.cxmagazine.com/?p=11169</id>
    <link href="http://feedproxy.google.com/~r/CyclocrossMagazine2/~3/hp1jLM7Y9ew/cyclocross-highlights-from-frostbike-2010" rel="alternate" type="text/html"/>
    <title>Cyclocross Magazine: Cyclocross Highlights from Frostbike and Stybar’s New Bike</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Cyclocross Magazine is checking out the handmade fun at NAMBS this weekend, and we should have highlights up later today.  But last weekend Cyclocross Magazine pit crew member Jared Roy also attended this year’s Frostbike at Quality Bicycle Products (QBP)in Bloomington, MN from February 19-February 21. If you follow us on Twitter, you may [...]

Related stories:<ol><li><a href="http://www.cxmagazine.com/san-diego-custom-bicycle-show-2009-cyclocross-highlights" rel="bookmark" title="Permanent Link: San Diego Custom Bicycle Show 2009 &#x2013; Cyclocross Highlights">San Diego Custom Bicycle Show 2009 – Cyclocross Highlights</a></li>
<li><a href="http://www.cxmagazine.com/nationals-wrap-up-bend-2009" rel="bookmark" title="Permanent Link: Wrap-Up and Highlights from Nationals">Wrap-Up and Highlights from Nationals</a></li>
<li><a href="http://www.cxmagazine.com/video-highlights-recaps-star-crossed-rad-racing" rel="bookmark" title="Permanent Link: Video Highlights and Recaps From Star Crossed and Rad Racing">Video Highlights and Recaps From Star Crossed and Rad Racing</a></li>
</ol></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div class="wp-caption alignleft" style="width: 170px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/zdenek-stybar-ridley-x-night-laser-helium-frostbike-2010/stybar-ridley-x-night-styby.jpg" title="Zdenek Stybar's World Champion Ridley X-Night &#xA9; Jared Roy"><img alt="Zdenek Stybar's World Champion Ridley X-Night &#xA9; Jared Roy" class="ngg-singlepic ngg-left " height="130" src="http://www.cxmagazine.com/wp-content/gallery/zdenek-stybar-ridley-x-night-laser-helium-frostbike-2010/thumbs/thumbs_stybar-ridley-x-night-styby.jpg" title="Zdenek Stybar's World Champion Ridley X-Night &#xA9; Jared Roy" width="160"/></a><p class="wp-caption-text">Zdenek Stybar's World Champion Ridley X-Night © Jared Roy</p></div>
<p><em>Cyclocross Magazine</em> is checking out the handmade fun at NAMBS this weekend, and we should have highlights up later today.  But last weekend <em>Cyclocross Magazine</em> pit crew member <a href="http://cowbell.cxmagazine.com/profile/Jared" target="_blank" title="Jared Roy's profile on Cyclocross Magazine">Jared Roy</a> also attended this year’s Frostbike at Quality Bicycle Products (QBP)in Bloomington, MN from February 19-February 21. If you <a href="http://twitter.com/cyclocross" target="_self" title="Follow Cyclocross Magazine on Twitter">follow us on Twitter</a>, you may have <a href="http://twitter.com/#search?q=frostbike%20cyclocross" target="_blank" title="Cyclocross Magazine's Coverage on Frostbike">seen some of the coverage</a>, but we’re bringing you a few highlights here.<span id="more-11169"/></p>
<p>Frostbike  is a trade show/open house held for QBP’s customers. QBP serves more than 5,000 independent retailers across the country. It is a chance for QBP to meet with its retailers to show new products, how to present brands, as well as attend seminars ranging from “The Women’s Demographic and Its Impact on Cycling,” to “Using Community Involvement to Drive Sales.” Social media was also a big part of Frostbike with a Frostbike Twitter account, a Tweet-up, and a couple seminars on how to leverage social media for your business. You can see all of the tweets coming from Frostbike here <a href="http://frostbike.com/conversation.php" target="_blank">http://frostbike.com/conversation.php</a></p>
<p>While there were many ‘cross products on display, many were products we had already covered at Interbike. For those who didn’t see our live Twitter coverage, here’s part I of the cyclocross highlights:</p>
<p>Salsa is bringing a new made-in-USA (by Lynskey) titanium cyclocross model:<br/>
<br/>
<small><a href="http://cowbell.cxmagazine.com/video/video">Find more videos like this on <em>Cyclocross Magazine</em></a></small></p>
<p>DT Swiss talks about their new carbon and aluminum cyclocross wheels:<br/>
<br/>
<small><a href="http://cowbell.cxmagazine.com/video/video">Find more videos like this on <em>Cyclocross Magazine</em></a></small></p>
<p>Ridley and Laser showed off Stybar’s new World Champion gear for this upcoming season, covered of course, in rainbow stripes.</p>

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<p><a href="http://feedads.g.doubleclick.net/~a/AAywF4dgz1on-FlSBlrsodkbunk/0/da"><img border="0" ismap="true" src="http://feedads.g.doubleclick.net/~a/AAywF4dgz1on-FlSBlrsodkbunk/0/di"/></a><br/>
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    </content>
    <updated>2010-02-28T15:30:35Z</updated>
    <category term="new products"/>
    <category term="dt"/>
    <category term="frostbike"/>
    <category term="Ridley"/>
    <category term="Salsa"/>
    <category term="stybar"/><feedburner:origLink xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://www.cxmagazine.com/cyclocross-highlights-from-frostbike-2010</feedburner:origLink>
    <author>
      <name>CXM</name>
    </author>
    <source>
      <id>http://www.cxmagazine.com</id>
      <link href="http://www.cxmagazine.com" rel="alternate" type="text/html"/>
      <link href="http://feeds.feedburner.com/CyclocrossMagazine2" rel="self" type="application/atom+xml"/>
      <link href="http://pubsubhubbub.appspot.com/" rel="hub" type="text/html"/>
      <subtitle>Cyclocross Bikes, Racing, and Cross Culture</subtitle>
      <title>Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos, Videos</title>
      <updated>2010-03-05T16:17:08Z</updated>
    </source>
  </entry>

  <entry>
    <id>tag:blogger.com,1999:blog-14410979.post-2235304177558996653</id>
    <link href="http://plusonelap.blogspot.com/feeds/2235304177558996653/comments/default" rel="replies" type="application/atom+xml"/>
    <link href="https://www.blogger.com/comment.g?blogID=14410979&amp;postID=2235304177558996653&amp;isPopup=true" rel="replies" type="text/html"/>
    <link href="http://www.blogger.com/feeds/14410979/posts/default/2235304177558996653" rel="edit" type="application/atom+xml"/>
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    <link href="http://plusonelap.blogspot.com/2009/11/vintage-cantilever-brakes.html" rel="alternate" type="text/html"/>
    <title>Plus One Lap: Vintage Cantilever Brakes</title>
    <summary>Came across this photo online here filed in 1939


Notice that the brake mounts via a clamp, pretty cool.</summary>
    <updated>2010-02-28T13:16:31Z</updated>
    <published>2010-02-28T13:00:00Z</published>
    <author>
      <name>Jeremy Burlingame</name>
      <email>noreply@blogger.com</email>
      <uri>http://www.blogger.com/profile/13943209966042393860</uri>
    </author>
    <source>
      <id>tag:blogger.com,1999:blog-14410979</id>
      <author>
        <name>Jeremy Burlingame</name>
        <email>noreply@blogger.com</email>
        <uri>http://www.blogger.com/profile/13265290828696362344</uri>
      </author>
      <link href="http://plusonelap.blogspot.com/feeds/posts/default" rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml"/>
      <link href="http://www.blogger.com/feeds/14410979/posts/default" rel="self" type="application/atom+xml"/>
      <link href="http://plusonelap.blogspot.com/" rel="alternate" type="text/html"/>
      <link href="http://pubsubhubbub.appspot.com/" rel="hub" type="text/html"/>
      <link href="http://www.blogger.com/feeds/14410979/posts/default?start-index=26&amp;max-results=25" rel="next" type="application/atom+xml"/>
      <subtitle>Plus One Lap is all about Cyclocross. The bikes, the mud, the culture. The largest gallery of lightweight cyclocross bikes and custom handmade bikes on the web.</subtitle>
      <title>Plus One Lap</title>
      <updated>2010-03-04T15:48:03Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://crossniacs.com/?p=2006</id>
    <link href="http://crossniacs.com/uncategorized/some-sweet-rollers/" rel="alternate" type="text/html"/>
    <title>Crossniacs: Some sweet rollers!</title>
    <summary>As we all know, rollers can be a great way to warm up for a race or get a workout when you can’t actually ride outside. But, I bet all of you have been riding fancy on Kreitlers, which are for wusses. These are some REAL rollers!
Pugsley on the Logs
HTFU,
Jordan
PacNW AllStarz</summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p>As we all know, rollers can be a great way to warm up for a race or get a workout when you can’t actually ride outside. But, I bet all of you have been riding fancy on Kreitlers, which are for wusses. These are some REAL rollers!</p>
<p><a href="http://www.youtube.com/watch?v=AKEHoA_xl-U">Pugsley on the Logs</a><a href="http://www.youtube.com/watch?v=AKEHoA_xl-U"/></p>
<p>HTFU,</p>
<p>Jordan</p>
<p>PacNW AllStarz</p></div>
    </content>
    <updated>2010-02-28T02:15:34Z</updated>
    <category term="Uncategorized"/>
    <category term="PacNW AllStarz"/>
    <category term="rollers"/>
    <author>
      <name>jordan</name>
    </author>
    <source>
      <id>http://crossniacs.com</id>
      <link href="http://crossniacs.com/index.php/feed/" rel="self" type="application/atom+xml"/>
      <link href="http://crossniacs.com" rel="alternate" type="text/html"/>
      <updated>2010-03-08T21:28:00Z</updated>
    </source>
  </entry>

  <entry>
    <id>tag:blogger.com,1999:blog-7149692061576224011.post-6108430878183042652</id>
    <link href="http://mandylozano.blogspot.com/feeds/6108430878183042652/comments/default" rel="replies" type="application/atom+xml"/>
    <link href="https://www.blogger.com/comment.g?blogID=7149692061576224011&amp;postID=6108430878183042652" rel="replies" type="text/html"/>
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    <link href="http://www.blogger.com/feeds/7149692061576224011/posts/default/6108430878183042652" rel="self" type="application/atom+xml"/>
    <link href="http://mandylozano.blogspot.com/2010/02/i-slept-through-some-art-history.html" rel="alternate" type="text/html"/>
    <title>Mandy Lozano: I slept through some Art History lectures</title>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">I was not an Art History major.<br/>I feel the need to say that. I tell people I have an Art Degree and they assume I know a lot about the history of art. Which I do; don’t get me wrong. Growing up in a house surrounded by nothing but books and art and incredibly brilliant art teacher parents will show a girl a thing or two about what came before her.<br/>But I was not an Art History major. I was a Studio Art major. I made stuff. I drew stuff. I painted stuff. I printed stuff. I welded stuff. I shaped clay with my hands. For some reason it seems very far away from a lot of peple who know me as a driven MBA-type. But I used to do that. I used to stay up until 4 a.m. with creativity coming out of my fingertips. I told myself that I had tapped into what felt like to be alive. I also decided that to be a great artist I needed to be in an altered state a lot of the time. It’s a natural pairing: getting fucked up and creating art. Everybody I ever read about had an addiction to something or other or a serious division in their brain that drove them to get the crazy out through a paintbrush.<br/>So I tried that for a few years. I never did any psychedelic mushroom paintings or anything; mom and dad had taught me too well to do that. I did refined stuff. Things you could find in small galleries. Expressions of me but also the world around. It was good.<br/>Then I left a lot of that behind and went on to be pedestrian. My creativity was quarantined to the occasional bout of creating something lovely out of discarded objects. I benefitted but always felt that I was crammed into a little corner. I blamed a lot of it on not having enough space to let the crazy fly. Too small of a house in which to really set up shop.<br/>Excuses.<br/>I finally have 2100 square feet in which to create. I have a huge room full of sunlight and warm carpet and three desks. I don’t have to be monogamous in my choice of surfaces on which to create. I can sew on one table, cut out a million pieces of paper on another, or sit down at the last with a fine point pen and tell the world (okay, just myself) how I feel through writing.<br/>It is good.<br/>I pledge to make use of it.<br/>This past month or two of exercising again has awoken a current inside me as only endorphins can. I forgot how much power I had when I used the gift I was given. I have amazing athletic prowess, just like most people; to honor and respect it is much harder than it sounds. It’s time to carve out a little bit of time each day to celebrate. I fooled myself into thinking that I was exercising again to run the Hospital Hill Half marathon with Megan in June. Okay. I was. That was partly true. But the rest of it is that my body missed its companions of pain and suffering and lithe movement. That’s the real reason.<br/>Through these past two months I’ve gotten perspective on what it means to work in corporate America, and I’m not sure this blog is the right place to share my day-to-day. Instead, I’ll take you along on a journey as I rediscover the powerful athlete within, find the art that was lost, and ruminate here and there about what it means to be a part of a machine.<br/>Don’t get me wrong; ‘machine’ is not pejorative. It just is. And I’m in it. Running.<img alt="" border="0" id="BLOGGER_PHOTO_ID_5442945072192020546" src="http://3.bp.blogspot.com/_4Mtz3zYjPoI/S4k5tIf34EI/AAAAAAAACHE/FtSechujumg/s400/Cancun+2010+self+portrait.jpg" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 185px; TEXT-ALIGN: center;"/><div class="blogger-post-footer"><img alt="" height="1" src="https://blogger.googleusercontent.com/tracker/7149692061576224011-6108430878183042652?l=mandylozano.blogspot.com" width="1"/></div></div>
    </content>
    <updated>2010-02-27T23:00:32Z</updated>
    <published>2010-02-27T15:23:00Z</published>
    <author>
      <name>Mandy</name>
      <email>noreply@blogger.com</email>
    </author>
    <source>
      <id>tag:blogger.com,1999:blog-7149692061576224011</id>
      <author>
        <name>Mandy</name>
        <email>noreply@blogger.com</email>
      </author>
      <link href="http://mandylozano.blogspot.com/feeds/posts/default" rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml"/>
      <link href="http://www.blogger.com/feeds/7149692061576224011/posts/default" rel="self" type="application/atom+xml"/>
      <link href="http://mandylozano.blogspot.com/" rel="alternate" type="text/html"/>
      <link href="http://www.blogger.com/feeds/7149692061576224011/posts/default?start-index=26&amp;max-results=25" rel="next" type="application/atom+xml"/>
      <title>it's not just about having good hair</title>
      <updated>2010-03-08T14:48:46Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://www.belgiumkneewarmers.com/?p=4925</id>
    <link href="http://www.belgiumkneewarmers.com/2010/02/omloop-het-nieuwsblad-live-feed.html" rel="alternate" type="text/html"/>
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    <link href="http://www.belgiumkneewarmers.com/2010/02/omloop-het-nieuwsblad-live-feed.html/feed/atom" rel="replies" type="application/atom+xml"/>
    <title xml:lang="en">Belgium Knee Warmers: Omloop Het Nieuwsblad – Live Feed</title>
    <summary type="xhtml" xml:lang="en"><div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://www.justin.tv/streampie#r=P37cf0g~">Omloop Het Nieuwsblad – Live Feed</a></p>




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    </summary>
    <content type="xhtml" xml:lang="en"><div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://www.justin.tv/streampie#r=P37cf0g~">Omloop Het Nieuwsblad – Live Feed</a></p>




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<br/><br/></div>
    </content>
    <updated>2010-02-27T14:11:39Z</updated>
    <published>2010-02-27T14:11:39Z</published>
    <category scheme="http://www.belgiumkneewarmers.com" term="Uncategorized"/>
    <author>
      <name>radiofreddy</name>
    </author>
    <source>
      <id>http://www.belgiumkneewarmers.com/feed/atom</id>
      <link href="http://www.belgiumkneewarmers.com" rel="alternate" type="text/html"/>
      <link href="http://www.belgiumkneewarmers.com/feed/atom" rel="self" type="application/atom+xml"/>
      <subtitle xml:lang="en">Pro IS PROGRAM GO</subtitle>
      <title xml:lang="en">Belgium Knee Warmers</title>
      <updated>2010-03-09T22:09:43Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://www.cxmagazine.com/?p=11155</id>
    <link href="http://feedproxy.google.com/~r/CyclocrossMagazine2/~3/1IdK_nGkyOg/mariusz-gil-tackles-world-cup-cyclocross-belgian-life-and-peanuts-cookies" rel="alternate" type="text/html"/>
    <title>Cyclocross Magazine: Mariusz Gil Tackles World Cup Cyclocross, Belgian Life and Peanut’s Cookies</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">A Foreigner on a Belgian Race Schedule
by Christine Vardaros
“I must try your cookies first before I give you an interview,” responded Poland National Champion Mariusz Gil when he heard that his Baboco-Revor Team manager Steven Baekelandt scheduled him an interview to take place at my home – juice and cookies on the menu.
The 2009-10 season [...]

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</ol></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div class="wp-caption alignleft" id="attachment_11164" style="width: 160px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/uploads/2010/02/mariusz-gil-by-florent-bouchat-taken-at-GVA-Trofee-Oostmalle1.jpg" rel="same-post-11155" title="Mariusz Gil at GVA Trofee Oostmalle. &#xA9; Florent Bouchat"><img alt="Mariusz Gil at GVA Trofee Oostmalle. &#xA9; Florent Bouchat" class="size-thumbnail wp-image-11164 " height="150" src="http://www.cxmagazine.com/wp-content/uploads/2010/02/mariusz-gil-by-florent-bouchat-taken-at-GVA-Trofee-Oostmalle1-150x150.jpg" title="Mariusz Gil at GVA Trofee Oostmalle. &#xA9; Florent Bouchat" width="150"/></a><p class="wp-caption-text">Mariusz Gil at GVA Trofee Oostmalle. © Florent Bouchat</p></div>
<p><strong>A Foreigner on a Belgian Race Schedule</strong></p>
<p><em>by Christine Vardaros</em></p>
<p><em>“I must try your cookies first before I give you an interview,” responded Poland National Champion Mariusz Gil when he heard that his Baboco-Revor Team manager Steven Baekelandt scheduled him an interview to take place at my home – juice and cookies on the menu.</em></p>
<p><em>The 2009-10 season was Gil’s first time racing a full Belgian Team schedule which instantly increased his exposure in the European cyclocross scene . Even though in the years previous Gil predominantly raced closer to his home in Poland, he was no stranger to top competition, finding success as early as his silver medal in the under-23 category at the 2003 World Championships in Pontchâteau, France. Considering he is a relatively new face in Belgium with a stacked history, I was curious to hear how his season went and what cyclocross is like in Poland.<br/>
</em><span id="more-11155"/></p>
<p><em>When Gil finally showed up at my house last week, I found out that his personality was perfectly in line with his opening sentence. And my cookies must have been great because this 26-year old sung like a canary.</em></p>
<div class="wp-caption alignright" id="attachment_11157" style="width: 160px;"><strong><a class="thickbox" href="http://www.cxmagazine.com/wp-content/uploads/2010/02/mariusz-gil-poland-cyclocross-champion-IMGP0054_1.jpg" rel="same-post-11155" title="Mariusz Gil Warms up to race the world's best"><img alt="Mariusz Gil Warms up to race the world's best" class="size-thumbnail wp-image-11157 " height="150" src="http://www.cxmagazine.com/wp-content/uploads/2010/02/mariusz-gil-poland-cyclocross-champion-IMGP0054_1-150x150.jpg" title="Mariusz Gil Warms up to race the world's best" width="150"/></a></strong><p class="wp-caption-text">Mariusz Gil Warms up to race the world's best. © Jonas Bruffaerts</p></div>
<p><strong>Congratulations on winning the Polish Champion jersey! How does it feel to show it in Belgium?</strong></p>
<p>You feel a little bit different. I have other clothes so people don’t look at you the same as before.</p>
<p>It was not the first time I won the jersey, but I was happy to be the champion again.</p>
<p><strong>Is cyclocross popular in Poland?</strong></p>
<p>No not popular. We have very small races – maybe twenty in the season but no supporters or sponsors there. The people in the crowds are mainly racers from the other categories. Our events are spread out – not like in Belgium where they are all within a hundred kilometers. In Poland we have to drive five-hundred kilometers to have a race. Not easy. The problem is with the federation. Since cyclocross is not an Olympic sport they don’t put the money into it so it remains a side sport.</p>
<p><strong>What did you do before cyclocross?</strong></p>
<p>I started in road races, and a little bit cyclocross. But when I came to Belgium for the first time, I saw what cyclocross was really all about and I loved it!</p>
<div class="wp-caption alignleft" id="attachment_11161" style="width: 160px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/uploads/2010/02/mariusz-gil-by-florent-bouchat-taken-at-GVA-Trofee-Lille.jpg" rel="same-post-11155" title="Mariusz Gil at GVA Trofee Lille &#xA9; Florent Bouchat"><img alt="Mariusz Gil at GVA Trofee Lille &#xA9; Florent Bouchat" class="size-thumbnail wp-image-11161" height="150" src="http://www.cxmagazine.com/wp-content/uploads/2010/02/mariusz-gil-by-florent-bouchat-taken-at-GVA-Trofee-Lille-150x150.jpg" title="Mariusz Gil at GVA Trofee Lille &#xA9; Florent Bouchat" width="150"/></a><p class="wp-caption-text">Mariusz Gil at GVA Trofee Lille © Florent Bouchat</p></div>
<p><strong>I see you made a major jump in your results over last year. </strong></p>
<p>Jump? Maybe a step – one step forward. In previous summers I did other preparations, but this season I did more easy rides but bigger races with the profs on the road. I did them with my Baboco-Revor Team. It was hard in the beginning to races with guys like Tom Boonen where it’s very fast. The first race was incredible. I couldn’t stay in the peloton. But step by step it went better and better and then I could finish without any problems.</p>
<p>In other years, in the off-season I did maybe too little or too much – difficult to say. But this season I had a good preparation. And for the first time I am with a good team. This was also very important for my progression.</p>
<div class="wp-caption alignright" id="attachment_11159" style="width: 160px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/uploads/2010/02/mariusz-gil-poland-cyclocross-champion-IMGP0435_1.jpg" rel="same-post-11155" title="Mariusz Gil - Polish National Cyclocross Champion"><img alt="Mariusz Gil - Polish National Cyclocross Champion" class="size-thumbnail wp-image-11159 " height="150" src="http://www.cxmagazine.com/wp-content/uploads/2010/02/mariusz-gil-poland-cyclocross-champion-IMGP0435_1-150x150.jpg" title="Mariusz Gil - Polish National Cyclocross Champion" width="150"/></a><p class="wp-caption-text">Mariusz Gil - Polish National Cyclocross Champion. ©  Jonas Bruffaerts</p></div>
<p><strong>Where in the season did you feel this progression the most?</strong></p>
<p>I think last week was very good [where he placed top ten in two events, including the Superprestige Vorselaar race]. I didn’t expect it would be so good because my condition from Christmas period of racing went a little bit down. I didn’t think that I could come back to top form.</p>
<p>Yeah, it was strange though. I didn’t feel tired the first three laps. They were riding too slow for me even with my crash. It was a strange feeling. It might be because the course was so slippery or maybe I feel so good. I don’t know. I didn’t understand why I was passing some good riders. [chuckles]</p>
<p><strong>How did it feel to race a predominantly Belgian race schedule for the first time? </strong></p>
<p>It is not easy to do all the big races with the big guys, but I am in a Belgian team and we want to show the jerseys in this country…we have to do it. [chuckles] Maybe it was even a little bit better to race mostly in Belgium compared to other years because we don’t have to travel so much. Last year we would do a race Saturday in Belgium then Sunday in France or Switzerland so it was not so easy.</p>
<p>We do get tired from a heavy Belgian race schedule maybe not in the body but a little bit in the mind.</p>
<p><strong>How did you end up on a Belgian team?</strong></p>
<p>At the end of last season I went to talk to the guys at Revor. I was not so good that season, so it was not easy to find something but they gave me the chance. My contract with them is until 2012.</p>
<p><strong>What are your goals for the next season?</strong></p>
<p>I want to do much better next year – focus on World Cup races. Last year I hoped for top twenty in the World Cup overall and I did it. I was nineteenth. For next year I hope top fifteen but we will see if I can again make another step forward.</p>
<p><strong>With your results combined with your outgoing personality it is only time before you have a supporter club here in Belgium.</strong></p>
<p>[laughs] I have people coming to the races to support me, and my team is making a fan club.</p>
<div class="wp-caption alignleft" id="attachment_11163" style="width: 149px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/uploads/2010/02/mariusz-gil-courtesy-of-Baboco-Revor.jpg" rel="same-post-11155" title="Mariusz Gil, courtesy of Baboco-Revor"><img alt="Mariusz Gil, courtesy of Baboco-Revor" class="size-medium wp-image-11163 " height="210" src="http://www.cxmagazine.com/wp-content/uploads/2010/02/mariusz-gil-courtesy-of-Baboco-Revor-199x300.jpg" title="Mariusz Gil, courtesy of Baboco-Revor" width="139"/></a><p class="wp-caption-text">Mariusz Gil, courtesy of Baboco-Revor</p></div>
<p><strong>Louisville in 2013?</strong></p>
<p>I have never been to America so I will be very happy to be there – if I am selected by my country. I will be going to America at the beginning of next season to Vegas and the two races right after that for our clothing sponsor Champion System. We will sleep in Las Vegas above the casino! Is Vegas really like they say?</p>
<p><strong>Crazy day and night. The architecture is beautiful. You can do everything for free.</strong></p>
<p>Everything? [slyly chuckles]</p>
<p><strong>Some things you have to pay for. But at least what happens in Vegas, stays in Vegas – or at least that is what they say… ready to test it? </strong></p>
<p>[laughs with a big smile]</p>


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    </content>
    <updated>2010-02-27T12:28:12Z</updated>
    <category term="interviews"/>
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    <category term="poland"/>
    <category term="polish"/><feedburner:origLink xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://www.cxmagazine.com/mariusz-gil-tackles-world-cup-cyclocross-belgian-life-and-peanuts-cookies</feedburner:origLink>
    <author>
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      <subtitle>Cyclocross Bikes, Racing, and Cross Culture</subtitle>
      <title>Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos, Videos</title>
      <updated>2010-03-05T04:17:08Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://stevetilford.com/?p=3414</id>
    <link href="http://stevetilford.com/2010/02/26/birkie-tomorrow/" rel="alternate" type="text/html"/>
    <title>Steve Tilford: Birkie tomorrow and Bjorn-good luck.</title>
    <summary>The Birki is tomorrow.  53 km from Cable to Hayward.  It has snowed a bunch there.  So much so that the organization had to hire more front loaders to remove snow for the parking.  A record 8500 skiers are doing the race tomorrow.  It has been a pretty snowy winter [...]</summary>
    <updated>2010-02-27T00:33:50Z</updated>
    <category term="Racing"/>
    <author>
      <name>tilford97</name>
    </author>
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      <subtitle>Blog</subtitle>
      <title>Steve Tilford</title>
      <updated>2010-03-09T20:17:14Z</updated>
    </source>
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  <entry xml:lang="en">
    <id>http://ottawa.cx/?p=1408</id>
    <link href="http://ottawa.cx/2010/02/26/tuesday-yet/" rel="alternate" type="text/html"/>
    <title>Ottawa Cross: Tuesday Yet?</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Just a quick note to let you all know that I’m still here, waiting for the snow to melt. This weather is really doing a number on the outdoor bike riding opportunities. I had a few really awesome and challenging mountain bike rides. So yesterday after three days of what felt like constant snow, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ottawa.cx&amp;blog=4172955&amp;post=1408&amp;subd=cxottawa&amp;ref=&amp;feed=1"/></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p>Just a quick note to let you all know that I’m still here, waiting for the snow to melt. This weather is really doing a number on the outdoor bike riding opportunities. I had a few really awesome and challenging mountain bike rides. So yesterday after three days of what felt like constant snow, I rolled my mountain bike out and hit up the trusty neighbourhood trails.</p>
<p>Well to put it simply, the trails were not rideable. At least not by me. The nice firm hard-packed snow had turned to soupy slush. I could ride for five feet and then I’d sink into the slop and have to clip out and then get going again. Really it felt like riding in the deep sand dunes at Koksijde… Part of me new it would be good to keep trying, because clearly there is a way to ride in these conditions, and a skill that probably would transfer to sand riding. But it was really hard work and rather frustrating. I reminded myself that I’m still in my rest and recovery phase and that this type of riding probably doesn’t fit into the “easy relaxed loose riding”. I decided to check out some of the bike paths around the Sportsplex… I forgot that I don’t live in Belgium. Rather I live in Ottawa, Ontario where the bike paths aren’t plowed… </p>
<p>All this to say, I’ll try again tomorrow. The plan is to hit up the Sportsplex trails again and learn how to ride in the sinking sloppy slush. This will be a useful skill to learn and should be transferable to the ‘cross bike. If anything, I’ll get out and spin my legs for a bit.</p>
<p>Tuesday is the day. The day I start training again. I’m so looking forward to Tuesday. And yes, I’m looking forward to the trainer. I just need to get back on the saddle and start working towards my 2010 – 2011 season goals. To say that I’m stoked for the upcoming season would be an understatement. This past season was pretty darn good so I’m charged up to see what the next season brings.</p>
<p>Have a good weekend. And cross your fingers for some decent riding weather. If this warm weather keeps up, we’ll be able to ride outside on our road bikes pretty soon…</p>
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    </content>
    <updated>2010-02-26T21:15:40Z</updated>
    <category term="Uncategorized"/>
    <author>
      <name>vickith</name>
    </author>
    <source>
      <id>http://ottawa.cx</id>
      <logo>http://www.gravatar.com/blavatar/0213c1ddf5b64315ebea66741d35acd8?s=96&amp;d=http://s2.wp.com/i/buttonw-com.png</logo>
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      <subtitle>The home of bike racer Vicki Thomas</subtitle>
      <title>Ottawa Cross</title>
      <updated>2010-03-10T00:17:21Z</updated>
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    <id>tag:blogger.com,1999:blog-3463921725331037597.post-4539886440642274883</id>
    <link href="http://jeffweinert.blogspot.com/feeds/4539886440642274883/comments/default" rel="replies" type="application/atom+xml"/>
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    <title>Jeff "lil pony" Weinert: The Olympic Dream?</title>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">With the Olympics getting ready to end soon it got me thinking once again as to whether the sport of Cyclocross should be in the Olympics? I mean, if done right it could introduce uncountable numbers of people to a sport that they probably didn't know existed. Which brought up the point of how many people outside the cycling community really <i>do</i> know what 'cross is? Well, I doubt many people know what the Nordic Combined is but everyone knows what cross country skiing &amp; ski jumping are, so that's easy to explain. I can't tell you how many people do a doulbe take when I say I race cyclocross...what's that? Then I have to go into this 10 minute conversation about it and often times I think they are more confussed after the conversation then before. They just can't seem to get over the whole jumping off your bike thing. Anyways...<br/><br/>Do we want to share our sport with the IOC who has a propensity for monopolizing anything Olympic? I've heard reports this Olympic year that the IOC ordered Uvex Sports, a sponsor of Lindsey Vonn , not use her name in a congratulatory note on it's website. How is this possible? She not only made huge personal sacrafices, had near constant accidents, but her sponsors have also paid millions of dollars to support her. What gives? Didn't they pay their blood money to the IOC for the media rights...<br/><br/>And how about that Olympic coverage NBC? don't the athlete's deserve better coverage then were getting. I already know most results before I watch at night &amp; the only live coverage we seem to be getting regularly on TV is curling. In this age of cable cord cutting why is all the steaming content locked down. This is supposidly the biggest 2 week sporting event on the planet. which brings me back to 'cross...<br/><br/>So if cyclocross is a Olympic sport are we really going to see it anywhere anyways? Is it going to do our athlete's and sport justice? I doubt we'll even know...<div class="blogger-post-footer"><img alt="" height="1" src="https://blogger.googleusercontent.com/tracker/3463921725331037597-4539886440642274883?l=jeffweinert.blogspot.com" width="1"/></div></div>
    </content>
    <updated>2010-02-26T19:10:44Z</updated>
    <published>2010-02-26T19:10:00Z</published>
    <author>
      <name>...</name>
      <email>noreply@blogger.com</email>
      <uri>http://www.blogger.com/profile/07869319244795392192</uri>
    </author>
    <source>
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        <name>...</name>
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        <uri>http://www.blogger.com/profile/07869319244795392192</uri>
      </author>
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      <title>Jeff "lil pony" Weinert</title>
      <updated>2010-03-08T20:03:04Z</updated>
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    <id>tag:blogger.com,1999:blog-7669315206751120504.post-5948567573064398797</id>
    <link href="http://christinevardaros.blogspot.com/feeds/5948567573064398797/comments/default" rel="replies" type="application/atom+xml"/>
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    <link href="http://christinevardaros.blogspot.com/2010/02/and-more-post-season-parties-after.html" rel="alternate" type="text/html"/>
    <title>Christine "Peanut" Vardaros: And More post-season parties after Hasselt Indoor CX race</title>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="http://4.bp.blogspot.com/_b_WYnMJYRME/S4fnnR8Jj9I/AAAAAAAAC2g/dsKCYYuvGVI/s1600-h/cyclo+cross+masters+-+by+bart+hazen.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="141" src="http://4.bp.blogspot.com/_b_WYnMJYRME/S4fnnR8Jj9I/AAAAAAAAC2g/dsKCYYuvGVI/s200/cyclo+cross+masters+-+by+bart+hazen.jpg" width="200"/></a>I finally finished my last hard effort on the cyclocross bike for the season.  It was at an "exhibition" indoor race in an arena in Hasselt, Belgium.  I never knew exhibitions could hurt so much! It was two days ago and i can still barely walk around normally from the pain in my legs. Part of it is from doing a somersault in the sand pit when i t-boned a gal who crashed right in front of me and the other part was maybe from all the running, jumping, etc...or from the extended post-race time of standing on my feet in celebration of the season's end.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br/></div>You can read all about it <a href="http://www.cxmagazine.com/vardaros-finds-cyclocross-masters-indoor-race-perfect-ending-long-european-season">HERE on the CYCLOCROSS Magazine website</a>.  It is complete with photos.  You can also find additional photos on my facebook page for your amusement!<br/><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br/></div>Tomorrow is the last time the Zannata cross bike goes out for a stroll.  I am taking it to the <a href="http://www.erwinboltuit.be/">retirement race for 3x World Champion Erwin Vervecken</a>.  A few of us racer chicks are on a heated discussion on facebook as to whether or not we will race it with skinsuits or do the cyclotourist thing.  I told jonas i will do what he does that way i dont have to decide. But maybe if all the gals go with one-pieces i may join in. Wanna come too?<div class="blogger-post-footer"><img alt="" height="1" src="https://blogger.googleusercontent.com/tracker/7669315206751120504-5948567573064398797?l=christinevardaros.blogspot.com" width="1"/></div></div>
    </content>
    <updated>2010-02-26T15:24:43Z</updated>
    <published>2010-02-26T15:24:00Z</published>
    <author>
      <name>PEANUT</name>
      <email>noreply@blogger.com</email>
    </author>
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      <subtitle>----VEGAN PRO CYCLIST---- 

Residences: Everberg, Belgium 
 &amp; Sausalito, CA (USA)</subtitle>
      <title>Christine ......"Peanut".......    Vardaros.......</title>
      <updated>2010-03-09T10:26:01Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://www.cxmagazine.com/?p=11149</id>
    <link href="http://feedproxy.google.com/~r/CyclocrossMagazine2/~3/EFDZziuh3ro/vardaros-finds-cyclocross-masters-indoor-race-perfect-ending-long-european-season" rel="alternate" type="text/html"/>
    <title>Cyclocross Magazine: Vardaros Finds Cyclocross Masters Indoor Race the Perfect Ending to a Long European Season</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Cyclocross Masters Indoor Race – Hasselt, February 24, 2010
by Christine Vardaros
With all the official races here in Europe finally behind us, the indoor Cyclocross Masters event last night was the most spectacular way to end the season.
Since it was a stress and pressure-free evening, the racers all had their guards down and were more chatty [...]

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    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div class="wp-caption alignleft" style="width: 170px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cyclocross-masters-indoor-race-2010/cyclo-cross-masters-indoor-2010-jonas-imgp0925_1.jpg" title="Christine talking with Reza Hormes-Ravenstijn and Daphny Van den Brand before the race.  &#xA9; Jonas Bruffaerts"><img alt="Christine talking with Reza Hormes-Ravenstijn and Daphny Van den Brand before the race.  &#xA9; Jonas Bruffaerts" class="ngg-singlepic ngg-left " height="130" src="http://www.cxmagazine.com/wp-content/gallery/cyclocross-masters-indoor-race-2010/thumbs/thumbs_cyclo-cross-masters-indoor-2010-jonas-imgp0925_1.jpg" title="Stefan Wyman working on Helen's bike.  &#xA9; Jonas Bruffaerts" width="160"/></a><p class="wp-caption-text">Stefan Wyman working on Helen's bike.  © Jonas Bruffaerts</p></div>
<p><strong>Cyclocross Masters Indoor Race – Hasselt, February 24, 2010</strong></p>
<p><em>by Christine Vardaros</em></p>
<p>With all the official races here in Europe finally behind us, the indoor Cyclocross Masters event last night was the most spectacular way to end the season.</p>
<p>Since it was a stress and pressure-free evening, the racers all had their guards down and were more chatty and warm than usual. Even the spectators were generally in a celebratory mood, or maybe it was because they were thrilled to be dry and warm instead of standing outside in the freezing rain.</p>
<p>The layout of the course was different from anything we’ll ever see in a UCI-legal event. It was set up in a stadium-style arena complete with bleachers that overlooked all the chaos below. <span id="more-11149"/>The lap offered the usual straightaways, chicanes, and even a washboard section. But what it had that you’d never see at a UCI event was a multitude of oversized logs, ramps for jumping into a sandbox (racers get to choose between the big or small one), and a two-step ramp descent that empties you into an oversized sand pit. The ramps are so steep that from the first ramp all you see is a sand in the distance. The grooved lines that you have to follow into the sand are completely out of sight until you are already on the short steep second ramp about to fly into the sand. It’s a bit unnerving to keep your speed going directly into deep sand but without it, your wheels get buried in it.</p>
<p>When we arrived, the organizers parked us inside the same great big wing as Bart Wellens and Sven Nys, whose “mobilehome” took up a sizable portion of the room. It is a mobile home inside but from the outside it can easily be mistaken for an 18-wheeler with a built-in cab. As for our little van, it was sandwiched between Hanka Kupfernagel, Helen Wyman, Sven Vanthourenhout, and Ben Berden.</p>
<p>When it was warmup time, most of us gals jumped on the course together to play, prodding each other to be the first to try jumping the ramps and logs. If one took the bait, the rest of us stood around to watch the potential carnage like supportive co-workers.</p>
<p>As for the races, we were scheduled for two – just like the guys, thanks to Golazo Sports who recently took over the organization of the event and immediately added both women’s events. The first race was twenty minutes and the second was what they call an afvallingsrace, an elimination race of the “miss and out” style where after every lap, the racers last to cross the finish line are pulled.</p>
<p>Before the first race, all the men and women rode out onto the track lit with concert disco lights, complete with paparazzi flashes going off in our faces. In “Peanut” form, I did a high five with the audience as I looped in and out of the crowd. Actually I only did the hand-slapping on the way in because I quickly got a little nervous since I could barely see where I was going due to the funky lighting. While we stood there waiting for the men to do their celebrity loop, we chatted and joked. For the first time I was able to see a bit of personality in certain gals I hadn’t seen before.</p>
<p>The start was Le Mans style. The hardest part of that kind of start was not the running but the moment when our mechanics took our bikes away. I never realized how naked I would feel while wearing full bike gear and no bike in hand. A few of us even made a step towards our bikes as they rolled away. At that moment I turned to Sanne Cant and the two of us, with our dumbfounded looks, joked about how it felt; like driving in a car without a seatbelt.</p>
<p>The start itself must have been amusing to the crowds. They lined us up according to UCI ranking, not in a straight line but more like a V form where Marianne Vos and Daphny Van den Brand were on the outside corners of the V and I was in the bottom-most point of the V, away from the starting line. But within one second of standing in a V formation, it fell apart and I was literally rolled to the front as the V did a complete inversion while the riders inched, or shall I say sped, towards the line. There was probably a gun that went off but we didn’t stick around to hear it.</p>
<p>My run was okay – all five seconds of it. I could have been one of the first onto the bike if I didn’t trip over the girl in front of me who tripped over her bike when her mechanic got in the way. With a bad start combined with racing against all gals who have beaten me the whole season, my goal became last place. Heck, nobody talks about fifth, sixth or seventh place but they do talk about last! My plan worked. I got the most cheers aside from the top three. My last lap turned into a pseudo victory lap as I thanked everyone for their cheers. When I rolled across the finish line the crowd went wild. I don’t think, however, Jonas was pleased much.</p>
<div class="wp-caption alignright" style="width: 170px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cyclocross-masters-indoor-race-2010/cyclo-cross-masters-indoor-2010-jonas-imgp0952_1.jpg" title="Hanka Kupfernagel's shirts identifying her car in the parking lot. She was parked just behind Christine.  &#xA9; Jonas Bruffaerts"><img alt="Hanka Kupfernagel's shirts identifying her car in the parking lot. She was parked just behind Christine.  &#xA9; Jonas Bruffaerts" class="ngg-singlepic ngg-right " height="130" src="http://www.cxmagazine.com/wp-content/gallery/cyclocross-masters-indoor-race-2010/thumbs/thumbs_cyclo-cross-masters-indoor-2010-jonas-imgp0952_1.jpg" title="Hanka Kupfernagel's shirts identifying her car in the parking lot. She was parked just behind Christine.  &#xA9; Jonas Bruffaerts" width="160"/></a><p class="wp-caption-text">Hanka Kupfernagel's shirts identifying her car in the parking lot. She was parked just behind Christine.  © Jonas Bruffaerts</p></div>
<p>Between the two races, we had about forty minutes to relax. Most of us rode the trainer in a mini huddle. Those few minutes were probably the highlight of my evening. As I unwound, a few friends came by to say hello like <em>Cyclocross Magazine</em> contributing photographers Ludo and Cindy Nagels and her gang. I also chatted with the other racers a bit. The funniest quote I heard was from Hanka Kupfernagel, “I had too much air in my tires and not enough in my lungs!” Since Worlds, she had been spending much of her time moving to a new home, leaving little time for training.</p>
<p>A few moments later, former Belgian Champion Joyce Vanderbeken rolled over to inform us that her dad said she needs to lose weight. So naturally I grabbed her ass to see if it was true. She hit the roof while the others almost fell over in laughter. I told her it was ok with Jonas, but that didn’t seem to help her peel herself off the roof. A few minutes later she was back again. I think it was to find out my conclusion from the ass grab. For the record, all I felt was muscle.</p>
<p>In between her visits to the gals I heard a “thump, thump, thump” from behind. Immediately I turned around to find Sanne Van Paassen trying to bunny hop her bike with trainer attached forward so she could be seated just ahead of Helen Wyman. It was strange but very amusing to watch. I wondered if she would have gotten her bike ahead of Helen, if Helen would have responded with a few return thumps of her own.</p>
<p>The start of the second race was normal style. Again, the gals decided when the race was to start and off they went, no gun sounded. This time around I was determined to <em>not </em>be last. With a hard “warmup” less than an hour ago, I was raring to go. And off we went, down the starting straight, around the arena, through the chicanes, over the logs, into the sand, over the washboard, up the ramps, across the VIP section along the top, and down the ramps into the sandpit. And that is where I left my determination…and bike – on top of another rider. Just as I dropped into the last of the ramps, I spotted Helen Wyman catapulting herself to the ground, sprawling her and her bike just past the ramp across the sand. With too much speed and nowhere else to go, I perfectly t-boned her, flew over my bike and landed on my feet squarely on her rear carbon tubular wheel. After making our apologies, we took off on foot through the super long sand pit, remounted and tried in vain to make it back to the main peloton which was nowhere in sight. With only one three-minute lap to go before the first cut of racers is made, there wasn’t much time left to make any real progress. We only managed to pass one person, with Helen in front of me, thereby relegating me to the last two to cross the finish line. My first thought across the line was that at least I am not last. A split second later, I heard the race announcer say, “And here is Christine Vardaros, first rider to be pulled.” I may not have been the last rider on the course but I was the first to be pulled, in essence last. I reminded myself that it is an honor to even be invited to such a prestigious event but it didn’t help for the first five minutes after my race was over. But once I got a glass of wine in me, the situation I once viewed as grave became nothing but a faded memory. On an empty stomach, that glass of wine kept me babbling nonstop to a million strangers for the next few hours.</p>
<p>One such stranger was Isabelle Nijs, wife of Sven Nys, whom I met in the VIP section. (Notice that the last names are different but sound the same. Isabelle kept her maiden name which is by coincidence pronounced the same as Sven. In other words, it is never Sven Nijs, only Sven Nys.) I have spoken with her over the phone a few times for interviews of Sven but never in person. She was just like Sven, incredibly easy going, humble and down to earth. My favorite quote of hers during the evening was, “They always say it takes a strong woman behind the man. But honestly if he decided to be a dancer, I’d be watching him in his dance performances tomorrow. Once he is done bike racing, I will probably never watch another race again.” That was so honest and raw. She followed it up beautifully with, “But since he is a bike racer, it’s always fun to wash the jersey of the best in the world.”</p>
<p>Most of the evening, Jonas and I hung out with Ivan and Ilse, new personal sponsors for next season. Yippee! More about that later. After closing the VIP party, we all headed over to a Champagne and Wine Bar a few kilometers where a little group was gathering, like Sven Nys, Erwin Vervecken, Zdenek Stybar and some others, along with their wives. It was a low key night, but as for the actual bar it was something different for Belgium. It reminded me of some of the velvet-covered bars I used to frequent in NYC when I was young, very trendy. After a few rounds, we finally arrived home somewhere after 4am. Staying out late twice in one week is a recent record for me, one that hasn’t been broken in many years, and one I don’t plan on repeating any time soon.</p>
<p>All that remains now is the Erwin Bolt Uit race this Saturday. Some friends are trying to coerce me into full-out racing the thing, elbow to elbow with Vervecken, Nys, Albert, Stybar and the rest, but I was hoping not to even wear a skinsuit. So instead I put the onus on Jonas to decide. If he wears a skinsuit, then I will too. After the “race” there is yet another after-party! I say now that I have no designs on sticking around for it, but knowing my inclination for socializing I better rest up.</p>
<p>What do you think of indoor cyclocross? Drop a comment below.</p>
<p>Thanks for reading!</p>
<p><strong>Photo Gallery:</strong></p>

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  <entry xml:lang="en">
    <id>http://www.cxmagazine.com/?p=11134</id>
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    <title>Cyclocross Magazine: Masters of the (Cyclocross) Universe – UPDATED: More Photos</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">by Dan Seaton
Hasselt, Belgium – Let’s be honest here: cyclocross is a circus. Sure, the thousands of fans who turn out every week come to see a bike race, but they also come to rub shoulders with their heroes, eat frites, drink and dance in the beer tents, collect the freebies that the sponsors hand [...]

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    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div class="wp-caption alignleft" style="width: 165px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/001jonathanpage.jpg" title="Jonathan Page enjoyed the evening. &#xA9; Bart Hazen"><img alt="Jonathan Page enjoyed the evening. &#xA9; Bart Hazen" class="ngg-singlepic ngg-none " height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_001jonathanpage.jpg" title="Jonathan Page enjoyed the evening. &#xA9; Bart Hazen" width="155"/></a><p class="wp-caption-text">Jonathan Page enjoyed the evening. © Bart Hazen</p></div>
<p><em>by <a href="http://cowbell.cxmagazine.com/profile/danseaton" target="_blank" title="Dan Seaton's Cowbell Profile">Dan Seaton</a></em></p>
<p>Hasselt, Belgium – Let’s be honest here: cyclocross is a circus. Sure, the thousands of fans who turn out every week come to see a bike race, but they also come to rub shoulders with their heroes, eat <em>frites</em>, drink and dance in the beer tents, collect the freebies that the sponsors hand out, and just take in the scene. So perhaps its fitting that European ‘cross wraps up its season by moving indoors and putting on the biggest, most ridiculous show of the year.<span id="more-11134"/></p>
<p>And it is ridiculous. With a course that features a BMX-style jump, a trip through the grandstand, disco lighting and a DJ, and a race highlighted by wheelies, airborne racers, and a made for TV storyline, there’s no argument about that.</p>
<p>So, though the <em><a href="http://www.cyclocrossmasters.be/" target="_blank">Cyclocross Masters</a></em> may have been as much a race as it was performance art—perhaps a kissing cousin of professional wrestling and monster truck rallies, but with bikes—it thrilled the fans, who packed Ethias Arena for the show, and put a climactic final exclamation point on six months of racing.</p>
<p>The race works like this: preliminary races early in the evening serve as qualifiers for the final, an elimination race that pits ten racers at a time (twelve for the women) against each other in a battle not to be the last across the line at the end of every lap.</p>
<p>The format basically distills ‘cross to its purest essence. And with 20 of the season’s top men, 12 of the top women and lap times around three minutes, in some ways it feels like the most competitive race of the year. The elimination final adds a twist, but the qualifier—except for its Le Mans start—is straight ‘cross, 20 minutes for the women and 30 for the men.</p>
<p><strong>The Early Rounds</strong></p>
<div class="wp-caption alignleft" style="width: 170px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-women/022vos.jpg" title="Vos attempts the incline that organizers added to the terrain. &#xA9; Bart Hazen"><img alt="Vos attempts the incline that organizers added to the terrain. &#xA9; Bart Hazen" class="ngg-singlepic ngg-none " height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-women/thumbs/thumbs_022vos.jpg" title="Vos attempts the incline that organizers added to the terrain. &#xA9; Bart Hazen" width="160"/></a><p class="wp-caption-text">Vos attempts the incline that organizers added to the terrain. © Bart Hazen</p></div>
<p>In the women’s qualifier, Hanka Kupfernagel grabbed an early lead, shooting up the stairs that lead into the stands and stretching the field behind her after a moderately ridden, sort of ceremonial opening lap. But Kupfernagel faded a couple of laps in, and the battle shifted. Belgium’s Sanne Cant challenged World Champion Marianne Vos and Daphny Van Den Brand up front, but fell in the loose dirt on one of the course’s two dozen tight turns. With Cant out of the picture, the race came down to the rivalry that’s dominated women’s ‘cross for much of the second half of the season: Vos and Van Den brand. The two were shoulder to shoulder coming into the final lap, but Vos’ superior handling—especially on the extremely steep two meter high dirt mound just before the finish—was enough to put her in position to take the early win.</p>
<p>A few minutes later, Sven Nys claimed a men’s qualifier that could have been a recap of half the races of the season. Perennially fast starter Klaas Vantornout was the first on the bike and quickly grabbed a lead, while behind him Niels Albert slowly worked his way up to the front after a typically slow start. Also working their way through the mix were Sven Nys and Zdeněk Štybar, who wowed the crowed with a some dramatic jumps (and a fall or two) off the ramp on the back side of the course. Štybar, who got his start in cycling racing BMX as a child, consistently impressed the crowd with his handling and showmanship on a course that had as much in common with motocross as it did with traditional cyclocross.</p>
<p>In the end, the race came down to a sprint between Nys and Albert, Nys claiming victory, while Štybar took third just ahead of Klaas Vantornout whose just-off-the-podium finish echoed another common theme from throughout the season.</p>
<p><strong>Elimination!</strong></p>
<p>In the women’s second race of the night, the elimination race, there were relatively few surprises. Between a hard pace and the fact that the women already had one race in their legs, the top five contenders had relatively little difficultly staying alive while one by one riders popped off the back and were pulled. Since, in many cases it was clear who would not survive the lap, the race was a strange blend: a hard effort up front, but a series of ceremonial loops full of high fives and waves to the crowd for those left behind.</p>
<p>The final eventually came down to a five way battle between Vos, Van Den Brand, Kupfernagel, Sanne Van Paassen, and Sanne Cant. Kupfernagel was the first to go, when she was beaten to the line by Van Passen with two laps to go. When the bell sounded for the final lap, it was Van Paassen’s turn to wave goodbye, and the crowd was treated to the same familiar rivalry, Vos and Van Den Brand, with Cant mixing it up early before Vos pulled away on the trip down the ramp from the stands. Once again Vos claimed victory ahead of Van Den Brand, with Cant claiming the third spot on the podium.</p>
<p>“This was a very fun [race],” a tired Van Den Brand told Cyclocross Magazine afterwards. “For the people I think it’s a party, but for us it’s full gas. It’s very heavy to do several laps here and then about an hour later, another several laps.”</p>
<p>If Van Den Brand was as tired as she said afterwards, it didn’t show on the podium. The Dutch Champion joked with the crowd and her fellow racers, eventually stealing a huge bottle of champagne that Vos received for her efforts. Her actions set off a brief bottle-stealing war between the women of the podium that left the World Champion with two big bottles of the unusual green beverage <a href="http://www.cxmagazine.com/2010-gva-trofee-oostmalle-day-parties-column-christine-vardaros">she was last seen sipping after the final outdoor race of the season in Oostmalle</a>.</p>
<p>The men, meanwhile, were split between two fields. In the consolation race, rising star Tom Meeusen managed to hold off Radomir Simunek and Jonathan Page and grab eleventh overall on the night. Page spent a good chunk of the race up front, amusing the crowd by mixing a few wheelies and jumps into what otherwise appeared to be a tough effort.</p>
<p>“This is a fun event for the last race,” Page told <em>Cyclocross Magazine</em> later. “It’s not every day that you get [a promoter] who worked so hard to put this thing together. It’s special.”</p>
<div class="wp-caption alignleft" style="width: 170px;"><a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/018stybar.jpg" title="Stybar finished as he's ridden most of the season - strong. &#xA9; Bart Hazen"><img alt="Stybar finished as he's ridden most of the season - strong. &#xA9; Bart Hazen" class="ngg-singlepic ngg-none " height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_018stybar.jpg" title="Stybar finished as he's ridden most of the season - strong. &#xA9; Bart Hazen" width="160"/></a><p class="wp-caption-text">Stybar finished as he's ridden most of the season - strong. © Bart Hazen</p></div>
<p>With all but the top ten sorted out, it was time for the night’s main event, a showdown between ten of Europe’s most popular stars. While Sven Vanthourenhout lit things up with a hot start, the real drama was in the back of the race where favorite Sven Nys had a poor start and was forced to race for his life during the first few laps. Nys first held off Erwin Vervecken, who finished tenth in the final race of his career, then Dieter Vanthourenhout, before finally making his way to the front of the field. Gerben De Knegt was the next to be eliminated, then Sven Vanthourenhout and Bart Aernouts. Bart Wellens finished fifth, taking high fives from the fans along the course as he rolled out of the arena after his elimination.</p>
<p>Klaas Vantornout was the last rider out, leaving fans with one final fight between Nys, Štybar, and Albert, three rivals who have dominated the podium all. And once again, the final lap of the season echoed the storyline that played out all year, as Niels Albert, who lead much of the final lap, was eclipsed by the Czech rider who has captured Belgian hearts in the closing moments of the race while Nys was forced to settle for third.</p>
<p>And with a flourish of disco lights and thumping bass, the season was over. The three men, joined by women’s winner Vos, rolled around one final lap, waving to a crowd celebrating six more months of sweat and mud and tears.</p>
<p>“It’s what I really like,” winner Štybar told Cyclocross Magazine of the whole event, “because now I had time for the people, and I could sign a lot of posters and cards and do some pictures. So it’s also very nice for the supporters. We have more time—it’s not really important, the race—so we can do a nice race and also have time for the supporters.”</p>
<p>But as much as the who spectacle was a goodbye party for ‘cross, Štybar reminded us that it was a race as well. “It’s really very tough,” he said. “It doesn’t look like it’s such a tough race, but it doesn’t roll so well, and you have there the stairs, and you’re doing it fifteen times — or even twenty times, I don’t know — and all the s-turns mean you have to always start from zero, so it’s really very tough.”</p>
<p>Full results below.</p>
<p><strong>Photo Gallery:</strong></p>
<p>Men’s Race:</p>

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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/001jonathanpage.jpg" rel="set_498" title="Jonathan Page enjoyed the evening. &#xA9; Bart Hazen">
								<img alt="Jonathan Page enjoyed the evening. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_001jonathanpage.jpg" title="Jonathan Page enjoyed the evening. &#xA9; Bart Hazen" width="155"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7821">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/002svennys.jpg" rel="set_498" title="Sven Nys' evening was a reminder of the latter half of his season. &#xA9; Bart Hazen">
								<img alt="Sven Nys' evening was a reminder of the latter half of his season. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_002svennys.jpg" title="Sven Nys' evening was a reminder of the latter half of his season. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7822">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/003zdenekstybar.jpg" rel="set_498" title="Stybar carried the rainbow stripes to yet another victory. &#xA9; Bart Hazen">
								<img alt="Stybar carried the rainbow stripes to yet another victory. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_003zdenekstybar.jpg" title="Stybar carried the rainbow stripes to yet another victory. &#xA9; Bart Hazen" width="155"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7823">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/004svenvanthourenhout.jpg" rel="set_498" title="Sven Vanthourenhout made his way into the main event. &#xA9; Bart Hazen">
								<img alt="Sven Vanthourenhout made his way into the main event. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_004svenvanthourenhout.jpg" title="Sven Vanthourenhout made his way into the main event. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7824">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/005zdenekstybar.jpg" rel="set_498" title="Stybar rolls through a corner. &#xA9; Bart Hazen">
								<img alt="Stybar rolls through a corner. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_005zdenekstybar.jpg" title="Stybar rolls through a corner. &#xA9; Bart Hazen" width="156"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7825">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/006zdenekstybar.jpg" rel="set_498" title="Stybar's BMX background benefited him and the crowd as he impressed with his handling skills. &#xA9; Bart Hazen">
								<img alt="Stybar's BMX background benefited him and the crowd as he impressed with his handling skills. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_006zdenekstybar.jpg" title="Stybar's BMX background benefited him and the crowd as he impressed with his handling skills. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7826">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/007bartwellens.jpg" rel="set_498" title="Bart Wellens was fifth at the end of the evening.">
								<img alt="Bart Wellens was fifth at the end of the evening." height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_007bartwellens.jpg" title="Bart Wellens was fifth at the end of the evening." width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7827">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/008zdenekstybar.jpg" rel="set_498" title="Zdenek Stybar ended the season on a high note. &#xA9; Bart Hazen">
								<img alt="Zdenek Stybar ended the season on a high note. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_008zdenekstybar.jpg" title="Zdenek Stybar ended the season on a high note. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7828">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/009svennys.jpg" rel="set_498" title="Sven Nys had to fight to survive after a poor start in the elimination race. &#xA9; Bart Hazen">
								<img alt="Sven Nys had to fight to survive after a poor start in the elimination race. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_009svennys.jpg" title="Sven Nys had to fight to survive after a poor start in the elimination race. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7829">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/010christianheule.jpg" rel="set_498" title="Swiss Champion Christian Heule &#xA9; Bart Hazen">
								<img alt="Swiss Champion Christian Heule. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_010christianheule.jpg" title="Swiss Champion Christian Heule. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7830">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/011thijsal.jpg" rel="set_498" title="Thijs Al at the Cross Masters. &#xA9; Bart Hazen">
								<img alt="Thijs Al at the Cross Masters. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_011thijsal.jpg" title="Thijs Al at the Cross Masters. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7831">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/012jonathanpage.jpg" rel="set_498" title="Impromptu wheelies made Page a crowd favorite. &#xA9; Bart Hazen">
								<img alt="Impromptu wheelies made Page a crowd favorite. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_012jonathanpage.jpg" title="Impromptu wheelies made Page a crowd favorite. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7832">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/013tommeeusen.jpg" rel="set_498" title="Tom Meeusen is one of the rising stars of cross. &#xA9; Bart Hazen">
								<img alt="Tom Meeusen is one of the rising stars of cross. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_013tommeeusen.jpg" title="Tom Meeusen is one of the rising stars of cross. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7833">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/014jonpage.jpg" rel="set_498" title="Page put all he had into the last race of the season. &#xA9; Bart Hazen">
								<img alt="Page put all he had into the last race of the season. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_014jonpage.jpg" title="Page put all he had into the last race of the season. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7834">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/015the-mayor-of-hasselt-hilde-claesl-and-sports-relative-of-hasselt-brigitte-smets-with-the-starting-pistol.jpg" rel="set_498" title="Hilde Claesl, mayor of Hasselt, and Brigitte Smets with the starting pistols. &#xA9; Bart Hazen">
								<img alt="Hilde Claesl, mayor of Hasselt, and Brigitte Smets with the starting pistols. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_015the-mayor-of-hasselt-hilde-claesl-and-sports-relative-of-hasselt-brigitte-smets-with-the-starting-pistol.jpg" title="Hilde Claesl, mayor of Hasselt, and Brigitte Smets with the starting pistols. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7835">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/016stybar.jpg" rel="set_498" title="Stybar at the line of the season&amp;#039;s last race. &#xA9; Bart Hazen">
								<img alt="Stybar at the line of the season&amp;#039;s last race. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_016stybar.jpg" title="Stybar at the line of the season&amp;#039;s last race. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7836">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/017nielsalbert.jpg" rel="set_498" title="Niels Albert closed the season with a podium. &#xA9; Bart Hazen">
								<img alt="Niels Albert closed the season with a podium. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_017nielsalbert.jpg" title="Niels Albert closed the season with a podium. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7837">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/018stybar.jpg" rel="set_498" title="Stybar finished as he&amp;#039;s ridden most of the season - strong. &#xA9; Bart Hazen">
								<img alt="Stybar finished as he&amp;#039;s ridden most of the season - strong. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_018stybar.jpg" title="Stybar finished as he&amp;#039;s ridden most of the season - strong. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7838">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/019svenvanthourenhout.jpg" rel="set_498" title="Sven Vanthourenhout finished seventh after the evening of races. &#xA9; Bart Hazen">
								<img alt="Sven Vanthourenhout finished seventh after the evening of races. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_019svenvanthourenhout.jpg" title="Sven Vanthourenhout finished seventh after the evening of races. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7839">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/020nys.jpg" rel="set_498" title="Nys has had a season of a lot of almosts. &#xA9; Bart Hazen">
								<img alt="Nys has had a season of a lot of almosts. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_020nys.jpg" title="Nys has had a season of a lot of almosts. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7840">
		<div class="ngg-gallery-thumbnail">
			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/021klaasvantornout.jpg" rel="set_498" title="Klaas Vantornout would just miss out on the season&amp;#039;s final podium. &#xA9; Bart Hazen">
								<img alt="Klaas Vantornout would just miss out on the season&amp;#039;s final podium. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_021klaasvantornout.jpg" title="Klaas Vantornout would just miss out on the season&amp;#039;s final podium. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7841">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/022albert.jpg" rel="set_498" title="Niels Albert worked hard for his second place. &#xA9; Bart Hazen">
								<img alt="Niels Albert worked hard for his second place. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_022albert.jpg" title="Niels Albert worked hard for his second place. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7842">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/023stybar.jpg" rel="set_498" title="Stybar was all smiles on the podium. &#xA9; Bart Hazen">
								<img alt="Stybar was all smiles on the podium. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_023stybar.jpg" title="Stybar was all smiles on the podium. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7843">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/024stybar.jpg" rel="set_498" title="Stybar finishes the year on top. &#xA9; Bart Hazen">
								<img alt="Stybar finishes the year on top. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_024stybar.jpg" title="Stybar finishes the year on top. &#xA9; Bart Hazen" width="160"/>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7844">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/025menspodium.jpg" rel="set_498" title="Albert (l), Stybar and Nys on the podium. &#xA9; Bart Hazen">
								<img alt="Albert (l), Stybar and Nys on the podium. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_025menspodium.jpg" title="Albert (l), Stybar and Nys on the podium. &#xA9; Bart Hazen" width="160"/>
							</a>
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	<div class="ngg-gallery-thumbnail-box" id="ngg-image-7845">
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/026thepodium-of-both-categories-together.jpg" rel="set_498" title="The men and women join each other on the podium. &#xA9; Bart Hazen">
								<img alt="The men and women join each other on the podium. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-men/thumbs/thumbs_026thepodium-of-both-categories-together.jpg" title="The men and women join each other on the podium. &#xA9; Bart Hazen" width="160"/>
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<p>Women’s Race:</p>

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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-women/001nikkiharris.jpg" rel="set_499" title="Nikki Harris at Cross Masters. &#xA9; Bart Hazen">
								<img alt="Nikki Harris at Cross Masters. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-women/thumbs/thumbs_001nikkiharris.jpg" title="Nikki Harris at Cross Masters. &#xA9; Bart Hazen" width="160"/>
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-women/002vardaros.jpg" rel="set_499" title="CXM contributor Christine Vardaros lined up under the lights. &#xA9; Bart Hazen">
								<img alt="CXM contributor Christine Vardaros lined up under the lights. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-women/thumbs/thumbs_002vardaros.jpg" title="CXM contributor Christine Vardaros lined up under the lights. &#xA9; Bart Hazen" width="160"/>
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-women/003wyman.jpg" rel="set_499" title="British Champions Helen Wyman. &#xA9; Bart Hazen">
								<img alt="British Champions Helen Wyman. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-women/thumbs/thumbs_003wyman.jpg" title="British Champions Helen Wyman. &#xA9; Bart Hazen" width="160"/>
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-women/004sannevanpaassen.jpg" rel="set_499" title="Sanne Van Paassen landed on the podium in the qualifier. &#xA9; Bart Hazen">
								<img alt="Sanne Van Paassen landed on the podium in the qualifier. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-women/thumbs/thumbs_004sannevanpaassen.jpg" title="Sanne Van Paassen landed on the podium in the qualifier. &#xA9; Bart Hazen" width="160"/>
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			<a class="thickbox" href="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-women/005daphnyvdbrand.jpg" rel="set_499" title="Daphny Van Den Brand chased Vos all season. &#xA9; Bart Hazen">
								<img alt="Daphny Van Den Brand chased Vos all season. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-women/thumbs/thumbs_005daphnyvdbrand.jpg" title="Daphny Van Den Brand chased Vos all season. &#xA9; Bart Hazen" width="160"/>
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								<img alt="Nikki Harris is awfully close to that car. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-women/thumbs/thumbs_020harris.jpg" title="Nikki Harris is awfully close to that car. &#xA9; Bart Hazen" width="160"/>
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								<img alt="Vos attempts the incline that organizers added to the terrain. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-women/thumbs/thumbs_022vos.jpg" title="Vos attempts the incline that organizers added to the terrain. &#xA9; Bart Hazen" width="160"/>
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								<img alt="Vos has no problem with the obstacle. &#xA9; Bart Hazen" height="130" src="http://www.cxmagazine.com/wp-content/gallery/cross-masters-hasselt-2010-women/thumbs/thumbs_024vos.jpg" title="Vos has no problem with the obstacle. &#xA9; Bart Hazen" width="160"/>
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<p><strong>Full Results</strong></p>
<p><strong>Women’s Qualifier (20 minutes):</strong><br/>
1. Marianne Vos 22:00<br/>
2. Daphny Van Den Brand 0:03<br/>
3. Sanne Van Paassen 0:08<br/>
4. Sanne Cant 0:28<br/>
5. Reza Hormes-Ravenstijn 0:36<br/>
6. Hanka Kupfernagel 0:47<br/>
7. Nikki Harris 0:54<br/>
8. Helen Wyman 1:01<br/>
9. Nicole De Bie-Leijten 1:50<br/>
10. Veerle Ingels 2:05<br/>
11. Joyce Vanderbeken 2:28<br/>
12. Christine Vardaros 2:56</p>
<p><strong>Elimination Race:</strong><br/>
1. Marianne Vos 28:14<br/>
2. Daphny Van Den Brand<br/>
3. Sanne Cant<br/>
4. Sanne Van Paassen<br/>
5. Hanka Kupfernage<br/>
6. Reza Hormes-Ravenstijn<br/>
7. Joyce Vanderbeken<br/>
8. Nikki Harris<br/>
9. Nicole De Bie-Leijten<br/>
10. Helen Wyman<br/>
11. Christine Vardaros<br/>
12. Veerle Ingels</p>
<p><strong>Men’s Qualifier (30 minutes):</strong><br/>
1. Sven Nys 30:53<br/>
2. Niels Albert 0:02<br/>
3. Zdenek Stybar 0:08<br/>
4. Klaas Vantornout<br/>
5. Gerben de Knegt 0:39<br/>
6. Bart Aernouts;<br/>
7. Bart Wellens 0:43<br/>
8. Sven Vanthourenhout<br/>
9. Dieter Vanthourenhout 0:45<br/>
10. Erwin Vervecken<br/>
11. Jan Verstraeten<br/>
12. Radomir Simunek 0:50<br/>
13. Christian Heule 0:58<br/>
14. Jonathan Page 1:07<br/>
15. Tom Meeusen 1:09<br/>
16. Enrico Franzoi 1:19<br/>
17. Rob Peeters 1:22<br/>
18. Ben Berden 1:37<br/>
19. Martin Zlamalik 2:10<br/>
20. Thijs Al op 1 ronde</p>
<p><strong>Elimination Race:</strong><br/>
1. Zdenek Stybar 23:16<br/>
2. Niels Albert<br/>
3. Sven Nys<br/>
4. Klaas Vantornout<br/>
5. Bart Wellens<br/>
6. Bart Aernouts<br/>
7. Sven Vanthourenhout<br/>
8. Gerben De Knegt<br/>
9. Dieter Vanthourenhout<br/>
10. Erwin Vervecken<br/>
11. Tom Meeusen<br/>
12. Radomir Simunek<br/>
13. Jonathan Page<br/>
14. Thijs Al<br/>
15. Enrico Franzoi<br/>
16. Jan Verstraeten<br/>
17. Martin Zlamalik<br/>
18. Ben Berden<br/>
19. Christian Heule<br/>
20. Rob Peeters</p>
<p><strong><br/>
</strong></p>


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</ol>
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    </content>
    <updated>2010-02-25T13:39:49Z</updated>
    <category term="cyclocross news"/>
    <category term="christine vardaros"/>
    <category term="Cross Masters"/>
    <category term="daphny van den brand"/>
    <category term="hasselt"/>
    <category term="jonathan page"/>
    <category term="Marianne Vos"/>
    <category term="niels albert"/>
    <category term="Sanne van paassen"/>
    <category term="sven nys"/>
    <category term="zdenek stybar"/><feedburner:origLink xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://www.cxmagazine.com/masters-cyclocross-universe</feedburner:origLink>
    <author>
      <name>dan</name>
    </author>
    <source>
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      <subtitle>Cyclocross Bikes, Racing, and Cross Culture</subtitle>
      <title>Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos, Videos</title>
      <updated>2010-03-03T00:17:07Z</updated>
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  </entry>

  <entry>
    <id>tag:typepad.com,2003:post-6a00d8341e307553ef01310f37bf7b970c</id>
    <link href="http://yotwells.typepad.com/todd_wells/2010/02/base.html" rel="alternate" type="text/html"/>
    <link href="http://yotwells.typepad.com/todd_wells/2010/02/base.html" rel="replies" type="text/html"/>
    <title>Todd Wells: Base</title>
    <summary>So I'm in my last week of base training for this year. People have different ways they approach this endurance phase of training. Most do some intensity during this period but I don't do any. I figure racing from March...</summary>
    <content type="xhtml" xml:lang="en-US"><div xmlns="http://www.w3.org/1999/xhtml"><p>So I'm in my last week of base training for this year. People have different ways they approach this endurance phase of training. Most do some intensity during this period but I don't do any. I figure racing from March through December is enough intensity and I enjoy not putting it in the red zone during this time of the year. That's not to say I'm not training hard though. This week I'll hopefully log in 35 hours at a very steady pace that is about as hard as I can ride after the 5 weeks leading up to this week. Needless to say I'm pretty tired right now. I only have 2 big days left though and then I'll have a nice 5 day recovery period consisting of ez riding and as much golf as I can take. </p><p>The weather has been really wet this year. The washes are still running full blast and it's gonna be an awesome spring with all this water. Should be blooming cactus everywhere. With the cool weather I've managed to ward off the sunburn this entire training period which is usually tough with big hours, no shade and 2,500 ft elevation. These guys haven't been out much but will probably be coming out soon. <br/><a href="http://yotwells.typepad.com/.a/6a00d8341e307553ef01310f37b9e3970c-pi" style="display: inline;"><img alt="2010-02-04 14.53.17" border="0" class="asset asset-image at-xid-6a00d8341e307553ef01310f37b9e3970c image-full " src="http://yotwells.typepad.com/.a/6a00d8341e307553ef01310f37b9e3970c-800wi" title="2010-02-04 14.53.17"/></a> <br/> </p><p>I heard a rumor that the upcoming Fontana PROXCT just got down graded from a C1 to a C2. That's a bummer since the US needs all the points we can get for Olympic spots but more importantly I need all the UCI points I can for start position at the World Champs. If you were at the Saint Ann World Cup last year you know the new start is even more crucial then the old one. You have about 2 minutes before you drop into a long single track. </p><p>Meg and I have been logging in the Olympic viewing. I'm either out on the bike, at the gym or watching the Olympics. My favorite event so far was that 15K mens skate race. That was the most exciting race I've ever seen on skis. </p><p>I have also been crushing the Lee Child books. The Reacher character is awesome and ever since the TM, Booby turned me on to them I have been reading them non stop. You can hit up the Bookman's here and get like 10 books for $40. That's a sweet deal. </p><p>Finally, check out this article from Cyclocross Magazine about Cross Nationals. We need to get a CX National Championships in Durango. http://www.cxmagazine.com/cyclocross-nationals-boost-bends-economy-144m?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+CyclocrossMagazine+%28Cyclocross+Magazine%29&amp;utm_content=cyclocross&amp;utm_term=cyclocross%2C+cycling%2C+bike+racing%2C+veldrijden%2C+cyclo-cross</p><p>I wonder how old Hagen is today.... Happy Birthday.....</p></div>
    </content>
    <updated>2010-02-25T04:13:31Z</updated>
    <published>2010-02-25T04:13:31Z</published>
    <author>
      <name>todd wells</name>
    </author>
    <source>
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      <title>Todd Wells</title>
      <updated>2010-03-08T15:11:34Z</updated>
    </source>
  </entry>

  <entry xml:lang="en">
    <id>http://www.cxmagazine.com/?p=11140</id>
    <link href="http://feedproxy.google.com/~r/CyclocrossMagazine2/~3/bVDTWNR9O4Q/pro-cyclocross-rumors-rumblings-february-24-2009" rel="alternate" type="text/html"/>
    <title>Cyclocross Magazine: Pro Cyclocross Rumors and Rumblings – February 24, 2009</title>
    <summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">As the cyclocross season drew its final curtain, a number of riders will find their way to new homes when the curtain rises on the 2010-2011 season. Amongst them are Dutchman Stef Boden, Czech Martin Zlamalik, and the three Sweeck brothers. Also, a major contract has been signed that will better your cyclocross viewing experience!
Sweeck [...]

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<li><a href="http://www.cxmagazine.com/zahner-sud-al-olympias-tour-wells-nys-gould-world-cup-vos-laude-tour-of-belgium-somerville-jake-keough" rel="bookmark" title="Permanent Link: Pro Cyclocross Rumors and Rumblings &#x2013; May 27, 2009">Pro Cyclocross Rumors and Rumblings – May 27, 2009</a></li>
<li><a href="http://www.cxmagazine.com/al-vs-nys-olympias-tour-lars-boom-rijke-dutch-food-classic-vos-tour-de-laude" rel="bookmark" title="Permanent Link: Pro Cyclocross Rumors and Rumblings &#x2013; May 21, 2009">Pro Cyclocross Rumors and Rumblings – May 21, 2009</a></li>
</ol></div>
    </summary>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><p>As the cyclocross season drew its final curtain, a number of riders will find their way to new homes when the curtain rises on the 2010-2011 season. Amongst them are Dutchman Stef Boden, Czech Martin Zlamalik, and the three Sweeck brothers. Also, a major contract has been signed that will better your cyclocross viewing experience!</p>
<p><strong>Sweeck Brothers Head to KDL-Trans</strong></p>
<p>The Belgian junior trio of <strong>Laurens</strong>, <strong>Dieter</strong> and <strong>Hendrick Sweeck</strong> have each had strong seasons, with Laurens and Dieter both having strong years in their first crack at the junior ranks.<span id="more-11140"/> The reward for their well timed rise to prominence is a new contract with the KDL-Trans team. The Sweeck trio will join KDL-Trans’ man <strong>Jan Verstraeten</strong>, a former Belgian Elite Without Contract champion for the 2010 season. Laurens and Dieter are seen as two of Belgium’s strongest junior talents, and KDL-Trans will be happy to have them.</p>
<p><strong>Martin Zlamalik Transfers to Sunweb-Revor</strong></p>
<p><strong>Martin Zlamalik</strong>, who had a breakout season of sorts, consistently riding at or near the front of many of the world’s top races, cashed in on his success with a move to the Sunweb-Revor squad of Belgians <strong>Klaas Vantornout </strong>and <strong>Sven Vanthourenhout</strong>. Zlamalik will move to the team as of April 1st and will be listed as an Elite Without Contract. The Czech rider’s contract will last for one year for his new team.</p>
<p><strong>Stef Boden Moves to Sunweb-Revor</strong></p>
<p><strong>Stef Boden</strong>, who rode last year for the Dutch AA Drinks team, will move to the Sunweb-Revor team for the 2011 season. Boden will be brought to the team to replace <strong>Kenneth Van Compernolle</strong>, who will move up to the Elite ranks for Sunweb-Revor, at the Espoir level. Sunweb-Revor will trot out a strong Espoir lineup for the 2010 season, with Boden joining Dutchman <strong>Tijmen Eising</strong> at the under 23 level. Boden will be with the Sunweb-Revor team until the end of the 2012 season, and will ride one season as an Espoir and one season as an Elite with his new contract.</p>
<p><strong>VT4 Extends Superprestige Contract</strong></p>
<p>Belgian television channel VT4 has announced that, after the smashing success of its 2009-2010 Superprestige season, it has extended its contract with the series by four years. VT4 will continue to broadcast all stops on the Superprestige series on the television as well as live simulcasting on the internet. The new VT4-Superprestige relationship goes into effect immediately, and rather than extending the current agreement between the two parties, the two mutually rescinded their existing contract in favor of a completely new one.</p>
<p><em>Wondering what your favorite mudders have been up to? Doing your homework so you can win Cyclocross Magazine’s fantasy cyclocross league next season? We’ve got you covered with our new, weekly report on your favorite top ‘crossers. Each week <a href="http://cowbell.cxmagazine.com/profile/JaketheSnake" target="_blank" title="Jacob Sisson's profile on Cyclocross Magazine">Jake Sisson</a> will bring you the latest news, gossip and maybe even a tweet or two on the pro scene. This is installment #36. <a href="http://feeds.feedburner.com/../www.cxmagazine.com/szczepaniak-telenet-fidea-van-der-poel-vermeersch-bkcp-pauwels-telenet-stybar-enjoys-success">Installment #35 is here</a>. Got something worth reporting? Let us know!</em></p>


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<li><a href="http://www.cxmagazine.com/zahner-sud-al-olympias-tour-wells-nys-gould-world-cup-vos-laude-tour-of-belgium-somerville-jake-keough" rel="bookmark" title="Permanent Link: Pro Cyclocross Rumors and Rumblings &#x2013; May 27, 2009">Pro Cyclocross Rumors and Rumblings – May 27, 2009</a></li>
<li><a href="http://www.cxmagazine.com/al-vs-nys-olympias-tour-lars-boom-rijke-dutch-food-classic-vos-tour-de-laude" rel="bookmark" title="Permanent Link: Pro Cyclocross Rumors and Rumblings &#x2013; May 21, 2009">Pro Cyclocross Rumors and Rumblings – May 21, 2009</a></li>
</ol>
<p><a href="http://feedads.g.doubleclick.net/~a/gjCniF_xa56dsfTUNrSDzJe34Bk/0/da"><img border="0" ismap="true" src="http://feedads.g.doubleclick.net/~a/gjCniF_xa56dsfTUNrSDzJe34Bk/0/di"/></a><br/>
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    </content>
    <updated>2010-02-25T03:40:13Z</updated>
    <category term="cyclocross news"/>
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    <category term="aa drinks"/>
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    <category term="sunweb-revor"/><feedburner:origLink xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://www.cxmagazine.com/pro-cyclocross-rumors-rumblings-february-24-2009</feedburner:origLink>
    <author>
      <name>Jake</name>
    </author>
    <source>
      <id>http://www.cxmagazine.com</id>
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      <subtitle>Cyclocross Bikes, Racing, and Cross Culture</subtitle>
      <title>Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos, Videos</title>
      <updated>2010-03-02T04:17:11Z</updated>
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